SOS Therapy

SOS Therapy đŸȘŹMassage Therapist & Reiki MasterđŸȘŹ

Emotional & Energetic Healing
| Intentional & Holistic Treatments |
| Fully Insured |
(2)

19/04/2026

I’m going to say something most people in this space won’t.

You can be self-aware, emotionally intelligent, doing the work for YEARS & still end up in a relationship that triggers the hell out of you.
I literally help people understand & navigate toxic dynamics & I’ve still found myself in one.

So, awareness doesn’t save you.

It doesn’t switch off your nervous system. It doesn’t stop you forming attachments. It doesn’t make pain disappear. It just slowly changes how you move through it.

I don’t lose myself the way I used to but I still feel it on an extremely deep & intense level.
(We can thank my Scorpio Moon for that đŸ‘đŸœ )

But, I think people need to understand this more. Especially those, like me, who have only ever had negative relationship experiences so feel slightly avoidant of starting new ones


But listen, you don’t heal in isolation.

You can better understand yourself alone, but you truly meet your wounds in relationships.

That’s where everything gets exposed. You’re forced into a state you’re programmed to avoid.
Vulnerability.

So if you’re in something right now thinking,
“Why am I here again?”, you’re not broken. All this work hast been for nothing. You’re just being shown something you couldn’t access on your own.

Healing isn’t clean, it’s not aesthetic & it definitely isn’t linear. It’s messy, confronting & mostly painful as f**k.

But it’s real.

16/04/2026

Hey all!

Just a little update regarding bookings.

I know a lot of you are messaging about the booking page being unavailable on my website & I know it’s annoying! My apologies đŸ™đŸŒ

Please just drop me a message directly if you’re looking to book in as my availability is a little sporadic, so coming to me directly will avoid any rescheduling.
(However, sometimes rescheduling may be unavoidable if my part-time work hours change suddenly!)

Apologies for any inconvenience this causes but appreciate all your understanding and continued support as always ❀

16/04/2026

❌ Signs you’re being emotionally played ❌

1. They disappear when it actually matters.
When you need support, reassurance, or honesty, they’re suddenly unavailable. But when it suits them? They’re back like nothing happened.

2. They flip the narrative.
You try to communicate something real & it gets turned into you “overthinking”, “being dramatic” or “starting problems”. 🙄

3. They give just enough to keep you there.
Not enough to feel secure, but enough so you don’t question it or leave.

4. They avoid defining anything.
No clarity, no direction, no real accountability but still expect your time, energy, and emotional availability.

5. They make your needs feel like a burden.
So instead of asking for more you start asking for less. Suppressing your intuition, autonomy & integrity.

Read that again.

This is not confusion.
This is inconsistency being dressed up as connection.

And the longer you stay, the more you start betraying yourself to keep it.

If this resonates, my membership is for you! ❀‍đŸ©č

14/04/2026

I went through his phone
 & the truth is, I already knew what I was going to find.

It wasn’t random. It wasn’t me being a crazy bitch.

He was always on his phone.
We had conversations about where we stood.
He told me there was no one else.

But something in my body just wouldn’t settle.

I didn’t go through his phone to catch him out.
I did it because I wanted to prove myself wrong.

But instead, I saw exactly what I feared.

The worst part wasn’t what I saw.
It was realising I had been ignoring myself the whole time.

I always knew. I just didn’t trust myself enough to act on it.

This is a pattern I’ve had for years.

I get the feeling & instead of listening to it, I’ll just override it with logic, hope & attachment.

I stay. I explain it away. I wait for proof.

But what I’ve realised is that my intuition didn’t start when I checked his phone, it started the moment my body felt unsettled.

So if you feel the urge to check his phone it’s not because you’re crazy or toxic, it’s because something in your environment doesn’t feel safe.

Your body is recognising a pattern.
Something isn’t aligning.

And instead acting on that burning desire to find out all the details try this:

Go to your partner softly and say:
“I can’t explain it, but something in me doesn’t feel right & I’ve got this mad feeling I need to check your phone.”

And then watch the response.

That’s your answer.

Someone with nothing to hide will meet you with calm, help you feel safe & gently guide you through the trigger.

Someone who has something to hide? Deflection. Defence. Resistance.

And in that moment you don’t need proof anymore.

The work isn’t about becoming someone who never gets triggered, it’s about becoming someone who trusts herself enough to act on what she feels without needing to investigate it into the ground.

This is the pattern I’m breaking.
And this is exactly the work I do with women.

Learning to trust your body.
Your intuition.
Your knowing.

Without abandoning yourself in the process.

If this hit you
 you already know why đŸ€

12/04/2026

🚹 PSA 🚹

I am NOT here to encourage you to get rid of your coping mechanisms.

I am here to encourage you to show up for yourself unapologetically.

However that looks for you.

Be feral. Be grounded. Be chaotic. Be calm.

The aim of the game is to lighten the shame.

❀‍đŸ©č

Sometimes what people call “overthinking” or “being guarded” is actually a nervous system that learned to stay alert in ...
01/04/2026

Sometimes what people call “overthinking” or “being guarded” is actually a nervous system that learned to stay alert in order to stay safe.

These responses are not character flaws.
They are adaptations to past experiences.

Healing is about understanding the body’s protective responses and gently helping it rediscover safety in connection.

If this resonates with you, you’re not alone.

đŸ€

30/03/2026

Sometimes, ‘handling’ stuff that’s feeling a bit heavy for me can look like :

- completely disassociating from everything & everyone
- scrolling through my phone for hours & hours to find validation
- just having my phone in my hand hoping I won’t miss a message coming through that never comes through
- smoking copious amount of ciggies
- skipping the gym
- cancelling all my plans or clients or whatever it is that requires needing to see people and pretend I’m all good
- eating as much as I can until I feel physically sick
- full ugly crying - snot, whines, shallow breath - all that sexiness
- recording myself talking about the situation I’m in and any and all the crazy weird and wonderfully unhinged thoughts that come up (highly recommend this one actually) ⭐
- putting sad songs on so I can cry to them
- reading through old messages over and over
- writing a poem

And then sometimes, I meditate.
Breath. Journal. Exercise.
All that woo woo stuff.

But my point is,
You don’t have to breathe your way through every event.
You don’t have to journal your way out of all your emotions.
You don’t have to meditate yourself into a chill state.

Those things are good to practice.

But so is just being present.

Allowing yourself to switch off from trying to feel anything other than how you are in this very moment.

And even if that looks like mindlessly scrolling, skipping the gym, or just staring at a wall and being completely with your thoughts, all good.

Handle it.

❀‍đŸ©č

Spirituality gets marketed as this constant state of peace, love & enlightenment.But, that hasn’t been my experience. AT...
28/03/2026

Spirituality gets marketed as this constant state of peace, love & enlightenment.

But, that hasn’t been my experience. AT ALL 😅

If anything, the deeper I’ve gone into self-awareness, the more I’ve had to face the parts of myself that aren’t the slightest bit peaceful.

My anger.
My grief.
My triggers.
My wounds.

And somewhere along the way I realised something.

A lot of what’s sold as “spirituality” is just another set of expectations about how you should live, feel & behave.

Meditate more.
Journal more.
Be calmer.
Be softer.
Be more enlightened.

But real spirituality, in my opinion, isn’t about performing peace.

It’s about honesty.
Radical, messy honesty.

It’s about accepting the full range of being human.

Even when that means swearing, setting boundaries, feeling rage, walking away from people, or admitting you’re still figuring yourself out.

You don’t have to look spiritual to be spiritual.

You already are.

27/03/2026

One thing you’ll always hear from me if you’re telling me you’re going through some emotional stuff is,

“Amazing. FEEL it ALL!!”

I’m always the last person to shy away from heavy or uncomfortable feelings.
Bring them on!
I’ve grown to learn that they are my greatest teachers.

We’re all so afraid of feeling ‘bad’. Or sad. Or any negative emotion in general.
Completely unaware that avoiding feeling them is just creating a magnitude of negative energy on top of it.

When someone says they’re having a bad day and they can’t work out why & spend hours trying to figure out why they can’t shake it.
Stop that. Just stop.

Stop trying to have it all figured out.
Stop resisting the inevitable.
Stop denying yourself your divine human ability to feel.

Let your emotions encapsulate you.
Let them break you down.
Let them just be with you.

We are not here to remove difficulty.
We are here to master it.

❀‍đŸ©č

26/03/2026

I am so guilty of this! 😬

And then wonder why I feel so burnt out & run down & unmotivated.

My favourite quote is :

“Maybe you’re not stressed because you’re doing too much.
Maybe you’re stressed because you’re doing too little of what makes you feel most alive.”

Who else can relate?

Toxic relationships are often much more complicated than people from the outside realise.They’re rarely just “bad relati...
25/03/2026

Toxic relationships are often much more complicated than people from the outside realise.

They’re rarely just “bad relationships”.

They often involve emotional attachment, hope for change, shared history & moments of genuine connection that make it difficult to walk away.

That’s why many people stay in unhealthy dynamics longer than they expected to.

Hi!!👋 that was me!!

Not because they’re weak, but because the situation is emotionally complex.

One of the hardest parts of toxic relationship recovery is allowing yourself to see certain truths clearly, even when they’re painful.

Things like recognising that love doesn’t automatically mean compatibility.

Or that someone’s potential doesn’t guarantee the relationship will ever become healthy.

Or that your body may have been signalling that something wasn’t right long before your mind fully accepted it.

Healing often starts when you begin listening to yourself again.

When you reconnect with your instincts, your emotions & your sense of self.

If you’re navigating this process right now, you’re not alone in it.

Which of these truths resonated with you the most?

Supporting people through this kind of healing is something I care deeply about through my work at SOS Therapy. ❀‍đŸ©č

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