15% Off Sports massage, booked before 7th December!!!
Code “Black Friday” must be quoted when booking. Either use the “discount code” section for online booking, or quote it in your booking message. There has to be a note on the system before your appointment, to prevent confusion with your Sports massage therapist. 😇
Please note, patients cannot cancel pre-existing bookings and then rebook, however, they can book their next maintenance treatment before 20th December for 15% off this one ☺️
Breastfeeding is natural — but it’s not always easy. 🤱💛
Both mum and baby can hold tension that makes feeding more challenging than it needs to be.
For babies, tightness in the neck, jaw or upper back can affect how comfortably they latch, turn their head or stay relaxed during a feed. Gentle chiropractic care helps ease that tension so feeding feels smoother and more comfortable.
For mums, long feeds and forward-leaning postures can create neck aches, shoulder tension and upper-back fatigue. Chiropractic can help your body move better, feel lighter and stay more comfortable while feeding.
Tight upper traps can do more than make your shoulders feel tense — they can trigger headaches too. 🧠💥
When these muscles get overworked from stress, long desk hours or poor posture, they can send pain up the neck and into the head.
That classic “pressure at the base of the skull” Often the traps.
Sports massage helps release that tension, improve circulation and restore normal movement through the neck and shoulders. 🙌
Less tightness = fewer tension headaches.
If you notice:
• headaches after desk work
• tight, raised shoulders
• neck stiffness
• pressure behind the eyes
your upper traps may be the cause.
Targeted soft tissue work can help ease the tension.
Struggling with that sharp or achy pain at the front of your shoulder every time you lift, punch, press, or reach overhead? 💪🥊🔥
It’s often linked to biceps tendon irritation, boxer’s shoulder, or shoulder impingement - three conditions that can feel very similar but all come from the shoulder working harder than it should.
Here’s what might be happening 👇
💥 Biceps Tendon Pain - When the tendon at the front of the shoulder becomes overloaded from repetitive lifting or pressing.
🥊 Boxer’s Shoulder - Common in striking sports or gym training, where the shoulder stabilisers become fatigued and strained.
⚠️ Shoulder Impingement - When tight muscles or poor joint mechanics cause structures in the shoulder to “pinch” during movement.
Your feet do more work than you think… and a focused sports massage can make a huge difference. 🦶✨
Foot massage isn’t just about relaxation — it supports the entire body:
🔹 Releases deep tension in the arches, heels, and ankles
🔹 Improves mobility through the plantar fascia and surrounding muscles
🔹 Boosts circulation, helping tired, overworked feet recover faster
🔹 Supports balance + posture, reducing strain up the legs and lower back
🔹 Eases common issues like plantar fasciitis, tight calves, and general foot fatigue
Strong, healthy feet = better movement, better performance, and a happier body overall.
Struggling with that sharp or achy pain at the front of your shoulder every time you lift, punch, press, or reach overhead? 💪🥊🔥
It’s often linked to biceps tendon irritation, boxer’s shoulder, or shoulder impingement — three conditions that can feel very similar but all come from the shoulder working harder than it should.
Here’s what might be happening 👇
💥 Biceps Tendon Pain — When the tendon at the front of the shoulder becomes overloaded from repetitive lifting or pressing.
🥊 Boxer’s Shoulder — Common in striking sports or gym training, where the shoulder stabilisers become fatigued and strained.
⚠️ Shoulder Impingement — When tight muscles or poor joint mechanics cause structures in the shoulder to “pinch” during movement.
Ever had knee pain even though your knee did nothing wrong? 😅🦵
Spoiler: it’s usually the muscles around it causing the drama.
Tight quads, hamstrings, calves and the IT band can pull on your knee like over-tightened shoelaces 🎢
Suddenly stairs feel harder, runs feel heavier, and your knee is filing constant complaints.
That’s where sports massage steps in 🙌
It releases those tight, overworked muscles so your knee can move smoothly again.
If your knee:
• aches after training 🏃♀️
• feels stiff on steps 🚶♂️
• gets sore for “no reason” 🤨
…your muscles might be the real culprit.
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Putting Your Body First With BodyFit Chiropractic!
Hi! My name is Antonia
I am a Chiropractor working in Ringwood.
I believe that it is important to treat the functional cause of the injury instead of chasing the symptoms and so I often incorporate rehabilitative and preventative measures into my treatment plans to ensure long-term recovery.
I have been described as a 'Hybrid Chiropractor' because of the integrated treatment approach I take. I take the best bits of Chiropractic, Physiotherapy, Sports Exercise and Massage Therapy, to give the best possible care for my patients.
I have a special interest in treating acute neck and back pain and am continually amazed at how quickly chiropractic care can ease these painful injuries and improve the quality of life for my patients.
Sports and fitness have always been important features in my life and I enjoy treating sports injuries to help people reach their full potential. I have a special interest in treating athletes and incorporate a mixture of chiropractic care and sports rehabilitation exercises to ensure they reach optimum function and performance in their chosen sport.
I have a special interest in Paediatric Chiropractic and treating women both during and after pregnancy. There is so much Chiropractors can do for babies and expecting mummies; please feel free to have a chat with me, to see if I can help.
I love what I do and what I can do for my patients.
Chiropractic lets me use my knowledge and skills to directly impact a persons quality of life; I find it the most rewarding and exciting job and I hope to be able to help you!
