Sound Healing by Katie

Sound Healing by Katie Sound Baths in Derbyshire.
1-1 Sound Therapy Appointments at my home studio in Ripley, Derbyshire.

Himalayan singing bowl, gong and tuning fork treatments available. Please message this page to book or email soundhealingbykatie@gmail.com 😊

09/12/2025

✨ Mindfulness Advent Calendar – Day 9 ✨

Today we practice presence.

🎁 Mindful challenge:
Sit quietly and notice five things around you.
Let your senses bring you back to the moment. ✨

08/12/2025

✨ Mindfulness Advent Calendar – Day 8 ✨

Today we nurture self-kindness.

🎁 Mindful challenge:
Write down one positive affirmation about yourself.
Let it be a reminder of your inner light. 🌿

07/12/2025

✨ Mindfulness Advent Calendar – Day 7 ✨

Today we soften into the body.

🎁 Mindful challenge:
Do a quick body scan, releasing any areas of tension.
Breathe gently into each space and let it melt away. 💛

06/12/2025

✨ Mindfulness Advent Calendar – Day 6 ✨
Today the focus is on your body’s wisdom.

🎁 Mindful challenge:
Stretch for a few minutes, paying attention to how it feels.
Notice where the body opens, where it resists, and how the breath supports each movement. 🌼

A gentle reminder: presence lives in the body.

05/12/2025

✨ Mindfulness Advent Calendar – Day 5 ✨
Today we connect through sound.

🎁 Mindful challenge:
Listen to a favourite song or some calming Himalayan singing bowls.
Let each note wash over you, guiding your breath and settling your mind. 🎶✨

Allow the vibration of sound to reset your energy.

04/12/2025

✨ Mindfulness Advent Calendar – Day 4 ✨
Today we slow down with a simple ritual.

🎁 Mindful challenge:
Enjoy a mindful cup of tea or coffee, savouring each sip.
Notice the warmth, the aroma, the way your body softens with each moment of stillness. ☕🌿

Let this small pause nourish you.

03/12/2025

✨ Mindfulness Advent Calendar – Day 3 ✨
Today we turn inward and nurture the heart.

🎁 Mindful challenge:
Write down three things you are grateful for.
Big or small, simple or profound—let your gratitude anchor you in what’s nourishing your life right now. 🌼

Gratitude shifts our energy and expands our awareness.
Take a moment to feel it fully. 💛

02/12/2025

✨ Mindfulness Advent Calendar – Day 2 ✨
Today we reconnect with the world around us.

🎁 Mindful challenge:
Step outside and notice three things in nature.
Maybe it’s the sound of the wind, the shape of a leaf, the morning moon, or the warmth of sunlight on your skin.
Let each detail bring you into the present moment. 🌿

A gentle pause… a deeper connection. 💛
See what beauty finds you today.

01/12/2025

✨ Mindfulness Advent Calendar – Day 1 ✨
Let’s begin this month with a simple, grounding practice.

🎁 Today’s mindful challenge:
Begin the day with five slow, deep breaths.
Inhale calm… exhale tension.
Feel your body soften, your mind clear, and your heart open to the day ahead.

Take a moment just for you. 🌿
More mindful moments to come — one day, one breath at a time. 💛

🕯️ Sound Bath & Relaxation Evening – Friday 12th December at 7pm✨Take a deep breath… and let soothing sounds wash your s...
29/11/2025

🕯️ Sound Bath & Relaxation Evening – Friday 12th December at 7pm✨

Take a deep breath… and let soothing sounds wash your stress away. Join me for a blissful hour of calm, rest, and renewal.

Spaces are limited — your moment of peace awaits 💫

https://buytickets.at/soundhealingbykatie/1941996

This resonated with me this morning.Change is scary. It’s uncomfortable. It can shake everything you thought was certain...
28/11/2025

This resonated with me this morning.

Change is scary. It’s uncomfortable. It can shake everything you thought was certain…
But if you’re living a life that doesn’t make you happy, you owe it to yourself to be brave enough to choose something different.

That butterfly in the image? It wasn’t always that beautiful. 🐛➡️🦋
Transformation takes courage — but what you gain is worth so much more than what you fear losing.

Embrace the change. Step into your truest, brightest, most beautiful self. ✨🦋

04/11/2025

The first of my Christmas specials is live and ready to book ❄️🎄🎅

A special festive session designed specifically for Dads and their babies. Come & take a break from the hustle and bustle of the festive period for this heartwarming session where you and your baby will enjoy:

❄️ Hot Drink for Dad
❄️ Baby Massage & Yoga
❄️ Festive Backdrop for Cute Photos
❄️ Connecting with other Dads

So grab your little one and let’s make some wonderful festive memories!

Address

Ripley
DE5

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