Foot Pro Academy

Foot Pro Academy Heel Pain Coach🦶 Helping amateur golfers beat Plantar Fasciitis and get back to pain-free play ⛳️ Join Foot Pro Academy and start your recovery today!
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Grab your FREE guide: https://go.footproacademy.com/10-ways

Just a little update from me đź‘‹Foot Pro Academy is still very much here, and I love seeing so many of you working through...
02/04/2026

Just a little update from me đź‘‹

Foot Pro Academy is still very much here, and I love seeing so many of you working through the programme and improving your foot health for golf ⛳️

Over time, I’ve had a lot of women get in touch who were also navigating perimenopause and menopause alongside their golf, and struggling with foot pain, changes in strength, and staying active.

That’s what led me to create a new page called Momentum Through Menopause, where I’m sharing more general advice around foot pain, building stronger feet, and staying active through this stage of life.

If you’ve noticed your body feeling a bit different lately, or things not quite working the way they used to, this may really resonate with you 🩷

If it sounds helpful, you’re very welcome to come and follow along here:

👇https://www.facebook.com/momentumthroughmenopause

Katie x

🔥 Menopause & Foot Pain: A Hidden Connection 🦶Did you know that menopause can increase your risk of developing plantar f...
17/03/2026

🔥 Menopause & Foot Pain: A Hidden Connection 🦶

Did you know that menopause can increase your risk of developing plantar fasciitis — and make it harder to recover?

As estrogen levels drop, so does collagen production, which affects the strength and elasticity of your tendons and ligaments — especially in the feet. This can lead to:

👉 Thinner, less resilient plantar fascia
👉 Reduced shock absorption
👉 Slower tissue repair and recovery
👉 Higher risk of heel pain after walking, standing, or exercising

For women going through menopause, that nagging heel pain isn’t just “age catching up” — it’s a real, hormone-linked condition that deserves proper care and attention.

💡 The good news? Targeted rehab, foot support, and gentle strength work can help you get back on your feet — without making symptoms worse.

If you're dealing with persistent heel pain and you're peri- or post-menopausal, don't ignore it — your feet (and your hormones) are asking for support. 💜

This is fantastic news for people with different sized feet! Adidas are letting you buy single shoes in different sizes....
17/03/2026

This is fantastic news for people with different sized feet! Adidas are letting you buy single shoes in different sizes. What an absolute game changer. Well done to Adidas for thinking outside the box. Lets hope other brands follow suit đź‘Ł

Had a fantastic day on Saturday celebrating 50 years of Durham School of Podiatric Medicine. It was great to catch up wi...
16/03/2026

Had a fantastic day on Saturday celebrating 50 years of Durham School of Podiatric Medicine.

It was great to catch up with colleagues and lecturers including Tracey Walker, Head of Podiatry at NCD and my previous NHS manager, Emma Noe who spoke at the event as Chair Elect of The Royal College of Podiatry.

🎓🥂🎂

🏌️‍♂️ Struggling with heel pain on the golf course?Don't let foot pain ruin your round! I've put together a FREE guide w...
11/03/2026

🏌️‍♂️ Struggling with heel pain on the golf course?

Don't let foot pain ruin your round! I've put together a FREE guide with 10 proven ways amateur golfers can overcome heel pain and get back to playing pain-free. ⛳️

https://go.footproacademy.com/10-ways

👉 Click the link above to download your copy now and start feeling better with every step!

âś… Simple tips
âś… Podiatrist-approved
âś… Designed especially for amateur golfers

Let’s get you back on the fairway in comfort!

Many golfers focus on their swing mechanics… but forget about what’s happening under their feet.Research looking at golf...
10/03/2026

Many golfers focus on their swing mechanics… but forget about what’s happening under their feet.

Research looking at golf shoe traction and swing biomechanics shows that ground reaction forces during the golf swing are transmitted through the feet into the ground. Good traction helps stabilise the foot and allows efficient force transfer through the body during the swing.

In simple terms:
👉 The ground is where your power starts.

The lead foot in particular experiences significant forces during the downswing and follow-through. Poor stability or inappropriate footwear may affect:

• swing efficiency
• balance and force transfer
• stress on structures in the foot such as the plantar fascia

For golfers dealing with plantar fasciitis, this can be important. Shoes that provide good traction and support may help reduce excessive strain on the plantar fascia while still allowing you to generate power through the swing.

If you’re playing golf regularly, it’s worth considering whether your footwear is helping or hindering both performance and foot health.

đź“š Research paper:
https://www.jssm.org/jssm-08-607.xml-Fulltext










👣 Where does your foot pain land on this scale?If you're a golfer dealing with heel or arch pain — especially after walk...
09/03/2026

đź‘Ł Where does your foot pain land on this scale?

If you're a golfer dealing with heel or arch pain — especially after walking 9 or 18 — it could be plantar fasciitis. And no, it’s not just from “overuse.”

The longer you wait, the worse it gets… and we both know resting and icing only helps temporarily.

👉 That’s why I created a free training sharing 3 proven strategies to overcome plantar fasciitis — specifically for amateur golfers.

Inside, you’ll learn:
✔ What’s actually causing the pain (it’s not just your feet)
✔ Why typical fixes like insoles or stretching don’t go far enough
âś” Simple, golf-friendly movements that bring lasting relief

If your pain is already at a 4, 5, or higher on the scale… don’t wait until it ruins your game.

🎯 Get instant access to the free training now:
đź“Ą https://go.footproacademy.com/heelpaintraining

🌍 International Women’s DayToday we celebrate the women out on the golf course — improving their game, staying active, a...
08/03/2026

🌍 International Women’s Day

Today we celebrate the women out on the golf course — improving their game, staying active, and enjoying the sport they love.

Golf is a game for life, and more women than ever are stepping onto the fairways, competing, socialising, and proving that the game truly is for everyone.

At Foot Pro Academy, we’re proud to support golfers with the knowledge and guidance to keep their feet strong, pain-free, and ready for every round.

Here’s to the women walking the course, striking great shots, and showing that golf has no limits.

💜 Happy International Women’s Day.

Great day revisiting and refining biomechanics with Clifton Bradeley — one of the UK’s leading MSK podiatrists, a former...
28/02/2026

Great day revisiting and refining biomechanics with Clifton Bradeley — one of the UK’s leading MSK podiatrists, a former professional athlete, and currently undertaking PhD research into pelvic position and its role in leg length discrepancy and lower limb pathology.

It doesn’t matter how experienced you are — there’s always something new to challenge your thinking. That’s what keeps you sharp.

Really interesting insights and plenty to take back into clinic, continuing to refine how I assess and manage lower limb mechanics for my patients.

I’ve been a bit quiet on here lately… and that’s been intentional.Taking a proper break reminded me of something we’re a...
27/02/2026

I’ve been a bit quiet on here lately… and that’s been intentional.

Taking a proper break reminded me of something we’re all guilty of forgetting — you can’t pour from an empty cup.

We’re very good at pushing through. Busy schedules. Early mornings. Long days. Always “just one more thing” to tick off the list.

But real self-care isn’t a luxury. It’s maintenance.

It’s stepping away before you’re exhausted.

It’s resting before you’re injured.

It’s giving your body attention before it starts shouting at you.

So many aches and pains — especially persistent heel pain — don’t just appear out of nowhere. They build quietly over time when we ignore the small warning signs.

A bit of recovery. A bit of strengthening. A bit of time to reset.

Whether it’s a short holiday, a slower morning, or finally doing the rehab exercises you’ve been putting off — looking after yourself pays dividends long term.

And if you’re a golfer struggling with heel pain, consider this your reminder that taking care of your body is just as important as practising your swing.

Recharge first. Everything else works better after that.

⛳🦶 Heel pain or plantar fasciitis keeping you off the golf course?If heel pain keeps flaring up and stopping you enjoyin...
01/02/2026

⛳🦶 Heel pain or plantar fasciitis keeping you off the golf course?

If heel pain keeps flaring up and stopping you enjoying your golf — and you feel stuck guessing what to do next — I’ve created something specifically for golfers in this position.

Heel Lab is a 10-week, on-demand rehab programme designed for golfers with plantar fasciitis.

It’s built around how golfers actually load their feet, not generic foot advice, and gives you clear guidance on when to progress rehab and when it’s appropriate to return to golf — so you’re not just pushing through and hoping for the best.

✔️ Work at your own pace
✔️ On-demand access
✔️ Clear progression guidance
✔️ Support with managing flare-ups
✔️ 14-day no-quibble money-back guarantee

⏳ There are now just 3 days left to access Heel Lab at the early-access price of £99.

👉 Find out more and sign up here:
https://go.footproacademy.com/heel-lab-99

This isn’t a quick fix — it’s a structured, sensible plan to help you rebuild strength and confidence so heel pain doesn’t keep holding you back from walking the course.

30/01/2026

👇 Heel Lab – 10-Week On-Demand Rehab for Golfers with Plantar Fasciitis ⛳🦶

If you’re a golfer who’s been battling heel pain that keeps flaring up — especially plantar fasciitis — and you feel like you’ve tried everything without a clear plan that sticks, this may help.

Heel Lab is a 10-week, on-demand rehab programme designed specifically for golfers.

It’s not just random exercises — it’s a structured pathway based on how golfers actually load their feet, with clear guidance on progression and when it’s appropriate to reintroduce golf, so you’re not guessing or pushing too soon.

✔️ Work through it at your own pace
✔️ Clear guidance on when to progress rehab
✔️ Support with managing flare-ups
✔️ Built around golf — not generic foot advice
✔️ Includes a 14-day no-quibble money-back guarantee

⏳ For the next 5 days, Heel Lab is available at a special early-access price of £99.

🎥 Watch the video above for more detail, then follow the link below to learn more and sign up:
👉 https://go.footproacademy.com/heel-lab-99

This isn’t a quick fix — it’s a clear, sensible plan to help you rebuild strength and confidence so heel pain doesn’t keep holding you back from walking the course.

Address

Ripon

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https://go.footproacademy.com/heelpaintraining

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