The Keeping Well

The Keeping Well The Keeping Well - Where Nature Meets Science
Changing lives is what drives us. Our success relies on our ability to help other people

12/03/2026

The ancients appear to have known more about keeping well, than most of us.

"The black seed can heal every disease, except death" Sahih Bukhari

Liquid and capsules - organic, cold-pressed, unprocessed, 100% pure
Available in various sizes from The Keeping Well in Risca

06/03/2026

Just one of the therapies on offer at The Keeping Well, Pontymister, Risca

04/03/2026

For a comprehensive range of medicinal mushroom extracts, pay us a visit soon. With health benefits supported by clinical trials, scientific studies and extensive literature by universities and research groups around the world, do you think there may be an extract that can help you?

A Brief Explanation of Bio Resonance In today’s fast-paced world, finding the right answers for your health can feel ove...
01/03/2026

A Brief Explanation of Bio Resonance

In today’s fast-paced world, finding the right answers for your health can feel overwhelming. If you’re someone who values a more holistic approach or has struggled to pinpoint the root cause of your symptoms, bio resonance testing might just be the game-changer you’re looking for.
So, what exactly is bio resonance testing, and how can it benefit your health? Let’s break it down

What is Bio Resonance Testing?
At its core, bio resonance testing is a non-invasive, cutting-edge technique that uses energy frequencies to assess your body’s balance and identify potential imbalances. Every cell in your body emits energy in the form of frequencies, and these frequencies provide valuable information about your overall health.

During a bio resonance test, a specialized device measures these frequencies and compares them to optimal ranges. It can detect subtle imbalances in areas like digestion, hormones, immune function, and even emotional well-being. Think of it as a comprehensive check-up for your body’s energetic systems.

How Does it Work?
The process is simple and completely painless. Here’s what happens during a typical session:

Initial Consultation: We’ll start by discussing your health concerns and goals. This helps us focus the testing on areas that matter most to you.

Testing: Using electrodes, the bio resonance system scans your body’s energy frequencies. You’ll simply sit or lie down comfortably while the device does its work.

Analysis: The system analyzes the data and identifies areas where your body may be out of balance.

Customized Recommendations: Based on the results, we’ll provide personalized suggestions, which may include dietary changes, supplements, lifestyle adjustments, or custom homeopathic remedies.
Why not take advantage of our special offer, which includes 2 tests and a therapy session to help rebalance your body systems (available for a limited time)? Details available in store

Your one-stop store for your wellness needs
01/03/2026

Your one-stop store for your wellness needs

27/02/2026

Why not pay us a visit - see the full range of stock, and learn about the therapies we offer - all aimed at keeping you well 😊

Eight herbs. One intelligent system. In stock now. Adult and children versions. Make sure you get yours to help kick-sta...
26/02/2026

Eight herbs. One intelligent system. In stock now. Adult and children versions. Make sure you get yours to help kick-start your wellness journey 🧠 🫀 🫁

26/02/2026

Please support your local businesses, or you will be losing real free choice

COMING IN STORE THIS WEEKParasite X DewormerNatural Herbal Cleanse for Digestive and Systemic Parasite SupportParasite X...
23/02/2026

COMING IN STORE THIS WEEK
Parasite X Dewormer
Natural Herbal Cleanse for Digestive and Systemic Parasite Support

Parasite X Dewormer is a premium botanical blend formulated to help eliminate intestinal parasites, eggs, and harmful microorganisms while supporting digestive health and restoring gut balance. The carefully selected herbs work synergistically to cleanse, soothe, and strengthen the digestive tract, creating an environment where beneficial flora can thrive.

Ingredients and Their Benefits
1. Black Walnut (Juglans nigra)
Key Compounds: Juglone, tannins, naphthoquinones
Benefits: Traditionally used as an intestinal cleanser. Juglone has shown antimicrobial and antiparasitic activity, while the tannins help expel intestinal worms and tighten mucous membranes.

2. Wormwood (Artemisia absinthium)
Key Compounds: Thujone, artemisinin, flavonoids
Benefits: Known for centuries as a potent herb against intestinal worms, particularly roundworms and pinworms. Supports bile flow, improving digestion and detoxification.

3. Clove Bud (Syzygium aromaticum)
Key Compounds: Eugenol, caryophyllene, acetyl eugenol
Benefits: Helps destroy parasite eggs and larvae. Eugenol possesses strong antibacterial and antifungal properties, contributing to a cleaner digestive system.

4. Neem Leaf (Azadirachta indica)
Key Compounds: Azadirachtin, nimbin, nimbidin
Benefits: A powerful antiparasitic and antifungal plant. Helps disrupt the reproductive cycle of intestinal worms while supporting immune response and skin health.

5. Slippery Elm Bark (Ulmus rubra)
Key Compounds: Mucilage polysaccharides, tannins
Benefits: Soothes and coats the intestinal walls, reducing irritation caused by parasite activity and aiding in bowel regularity.

6. Psyllium Husk (Plantago ovata)
Key Compounds: Soluble and insoluble fibre (arabinoxylans)
Benefits: Acts as a gentle bulking fibre that sweeps the intestines clean, helping remove dead parasites and toxins from the gut.

7. Black Seed (Nigella sativa)
Key Compounds: Thymoquinone (TQ), nigellone, thymohydroquinone
Benefits: Exhibits potent antimicrobial and antiparasitic actions. Supports immune modulation, digestive repair, and overall resilience.

8. Papaya Seed (Carica papaya)
Key Compounds: Caricin, benzyl isothiocyanate, papain (enzyme)
Benefits: Known to break down intestinal parasites and eggs naturally through its enzymatic activity, supporting detox and gut healing.

For a great range of mushroom coffees, teas and hot chocolate, pay us a visit soon! We may even treat you to a taster!
22/02/2026

For a great range of mushroom coffees, teas and hot chocolate, pay us a visit soon! We may even treat you to a taster!

New in stock together with Dandelion Tea, Nettle Tea and other new lines. Pay us a visit soon, you will be surprised at ...
19/02/2026

New in stock together with Dandelion Tea, Nettle Tea and other new lines. Pay us a visit soon, you will be surprised at all the things on offer!

THE KEEPING WELL has a comprehensive range of essential oils for your use at home, or even to carry with you to help you...
17/02/2026

THE KEEPING WELL has a comprehensive range of essential oils for your use at home, or even to carry with you to help you through your day. Why not pay us a visit soon?

Address

Risca

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+441633847443

Alerts

Be the first to know and let us send you an email when The Keeping Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Keeping Well:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram