If you're preparing for a specific event have a deep maintenance massage to help recovery and make sure you help prevent any injuries.
09/02/2012
If you're a runner training for a marathon, don't let those niggles turn into something more! Have them assessed to make sure you make the start line of your event!
13/01/2012
For new runners planning a marathon have a biomechanical and gait assessment to ensure you won't encounter too many major issues in the preparation
01/11/2011
How long have you been sat at your desk without moving or stretching? How's the neck, shoulders and back feeling?
Due to a fire at Batchwood Golf and Tennis Centre I will temporarily be using a room at Harpenden Swimming Pool. Please see my website location page for more details
08/08/2011
For all those well into pre-season training, make sure you get all those niggles or injuries treated before the season kicks off for real!!
06/08/2011
Hi All, I've had my Twitter account hacked into so please ignore last few tweets!! Many thanks!!
14/06/2011
Well done to all those completing the St Albans Half in some tough weather conditions. There were some really good times too!!
07/06/2011
Good luck to all the runners running the St Albans Half Marathon this weekend. I'll be there providing massage, all proceeds go to events charities.
18/04/2011
Congratulations to all those that completed the London Marathon yesterday! I know I'll be seeing many of you this week!!
10/02/2011
Do you have an injury? An area of pain? Is it affecting your training or daily life? Calle for advice or visit www.colinbaileysportstherapy.co.uk
Address
9 Manor Road , London Colney , St Albans , AL2 1PN
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