Easy ST. Physiotherapy & Pilates

Easy ST. Physiotherapy & Pilates Easy ST Physiotherapy & Pilates, housed within Easy ST Personal Training.

Providing specialist physiotherapy services, rehabilitation, sports science, Matwork & Reformer Pilates.

09/03/2026

An absolutely stunning morning yesterday for Matwork & Meditation with some incredible women 💓

A beautiful way to celebrate International Women’s Day 2026 — taking time to move, breathe, reset and connect.

That affirmation card certainly came in handy this morning & got me through MONDAY 💓

Thank you to everyone who came along and made it such a special session ✨

Keep your eyes peeled for future dates…

05/03/2026

Don’t worry guys, we’ve all been there 🫣

Reminder! Spaces are filling for this Sundays international women’s day social! ⏰08:00am💰Only £10 for your Matwork Pilat...
04/03/2026

Reminder!
Spaces are filling for this Sundays international women’s day social!

⏰08:00am
💰Only £10 for your Matwork Pilates and meditation session

Message to secure you spot 💪

✨ International Women’s Day ✨ Sunday 8th March | 8:00amJoin us for Pilates Matwork followed by Meditation to awaken the ...
02/03/2026

✨ International Women’s Day ✨

Sunday 8th March | 8:00am

Join us for Pilates Matwork followed by Meditation to awaken the mind + body - celebrating women.

“Nevertheless, she persisted.”

📍 Easy ST Norden, OL11 5XE

🧘‍♀️ Bring good vibes + a blanket

⚠️ Booking essential — limited mats only!

Cost: £10

See you Sunday for a special morning 🤍

27/02/2026

This is your sign to grab your bestie & book that morning class 🤝

Send this to the friend who’s definitely not a morning person 👀🌅

20/02/2026

You know the moment…

The room goes quiet.
The ball starts rolling.
Everyone watches.

And somehow it feels like you’ve caused absolute chaos in a calm Pilates studio 😅

Don’t worry — it happens to everyone.
(Core control still intact ✔️)

01/02/2026 - 28/02/2026 🤝🏽 DM us your besties name to book 🧡
31/01/2026

01/02/2026 - 28/02/2026 🤝🏽 DM us your besties name to book 🧡

Pilates, but with a clinical lens 🩺✨Our sessions aren’t about chasing shapes or burning muscles for the sake of it. They...
27/01/2026

Pilates, but with a clinical lens 🩺✨
Our sessions aren’t about chasing shapes or burning muscles for the sake of it.
They’re physiotherapist-led, which means we look at how you move, not just how hard you work.
We see:
• movement patterns, not just exercises
• joints, nerves & load tolerance — not just “core burn”
• long-term function, not quick fixes
Every cue has a purpose.
Every exercise has a reason.
And your body isn’t treated like it’s one-size-fits-all.

Strong, resilient bodies — built intelligently.

Valentines/Galentines Month is here! And what a better way to celebrate than getting some workouts in with your mate. Se...
25/01/2026

Valentines/Galentines Month is here!

And what a better way to celebrate than getting some workouts in with your mate. Select classes only!

Grab a mate, try something new and get moving in Feb!

Address

Easy Street Personal Training
Rochdale
OL115XE

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 7am - 8pm
Friday 8am - 4pm

Telephone

+447948438032

Website

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