Marianna Counselling Services

Marianna Counselling Services I’m Marianna, MBACP, a qualified counsellor, with experience dedicated to helping individuals navigate life’s challenges.

With a compassionate and understanding approach, I offer support for various issues, including anxiety, depression, and many more.

Coping skills. Something else you would add?
15/11/2025

Coping skills. Something else you would add?

15/11/2025

What’s something small that’s helped you lately — even a little?
(Mine: remembering to breathe before replying to an email 😅)

14/11/2025

Counselling isn’t about “fixing” you — you’re not broken.
It’s more like finally learning how to stop arguing with your brain at 2 a.m. 😅🧠💬

Friday 101: Your brain might be tired, your week might have been messy, and that’s okay.Take 5 minutes today to breathe,...
14/11/2025

Friday 101: Your brain might be tired, your week might have been messy, and that’s okay.
Take 5 minutes today to breathe, stretch, or just sip your coffee without scrolling. Small pauses = big wins. ☕💛

13/11/2025

Sometimes “doing your best” looks like deep breathing and reheating the same cup of coffee three times before noon.
You’re still doing your best. ☕💛

Let`s play some Autumn Self-care Bingo!! My first one is scented candles, whats yours?
12/11/2025

Let`s play some Autumn Self-care Bingo!!
My first one is scented candles, whats yours?

12/11/2025

Wednesdays are my busiest days, no idea how it turned out like this but I enjoy getting up having my coffee and start working. ☕

Tell me Tuesday!What`s your expectations from counselling?Feel free to comment!
11/11/2025

Tell me Tuesday!

What`s your expectations from counselling?

Feel free to comment!

Movember is Men's Mental Health Awareness Month.It`s okay to ask for help, I do work with man too. Feel free to contact ...
10/11/2025

Movember is Men's Mental Health Awareness Month.

It`s okay to ask for help, I do work with man too. Feel free to contact me to set up your first session but if you do need immediate help, you can contact:

Shout: Text 85258 for 24/7, free, confidential crisis support.
CALM: Call 0800 585858 for a confidential helpline and live chat (5 p.m. to midnight).
Samaritans: Call 116 123 for 24/7 confidential emotional support.

09/11/2025

Sundays are for gentle reflection — not pressure.
Ask yourself: What do I need more of this week?
Peace, connection, boundaries, rest?
Whatever your answer is — make space for it. 💛

08/11/2025

I hope you are having a great saturday, dont forget to stop and take a breather. YOU DESERVE IT!

07/11/2025

Would it be too much if I make some waffles today too?🤔

Address

Rochester

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 3pm

Website

https://www.mariannacounselling.co.uk/

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