Anna Knight Reflexology and Wellness

07/01/2026

Incorporating relaxation and joy into your day has benefits to your physical, emotional and spiritual well being, even 10mins a day can make the difference 💚 here are some ideas and Id love you to add yours in the comments so others can grow their "relaxation go tos" too.

💚 Laugh - do something that brings you joy
💚 Go for a walk, take in your surroundings
💚 Meet a friend
💚 Read something of interest to you
💚 Excercise
💚 Take a warm uninterrupted bath
💚 Meditate
💚 Listen to Music
💚 Journal
💚 Get creative - Draw, Paint, Crochet, Build
💚 Cuddle your pet
💚 Take a nap
💚 Have Reflexology 👣 a massage 👐 or other complementary therapy

At the heart of every reflexology treatment is the intention of relaxation. A type of relaxation that you may not have experienced before or at least not in a while.

When your body is deeply relaxed, it
* Invites natural healing to take place
* Allows space for pausing from the the days overwhlem
* Gives permission to be in the moment without judgement
* And simply feels REALLY GOOOOOOOOD!

So many of my clients will tell me they don't know how, or just cant seem to be able to relax in their day to day lives.

Reflexology reminds us of how it feels to be fully relaxed, calm and content.

The effects of Reflexology ripple through our bodies, our minds and into our day to day lives.

Once our body softens, other things feel possible again and finding 10mins a day for ourselves becomes achievable, in time that grows and 10mins becomes 20mins, becomes an hour, becomes a daily must you cannot live without.

Do something today that brings you calm and joy and then do it again tomorrow and the next day, encourage others in your circle to do it too. You and they deserve it 👣👐💚

06/01/2026

Today is a special day (6th Jan)

Today, I am celebrating the FIRST ANNIVERSARY of
Anna Knight Reflexology and Wellness 🥳🥳🥳

I wanted to share some highlights with you, if you have any highlights yourself, feel free to share them in the comments, Id love to see or hear them.

* Maybe we met at an event?

* Maybe your first Reflexology session ever was with me?

* Maybe Reflexology has impacted your life/health/perspective?

Let us know 💚

Thank you for being with me on this journey 👣👣👐👐💚💚

02/01/2026

Updated availability remaining for January 👣

Text/Call 07787 153379 to enquire or book

Thank you

01/01/2026

What you might think or have heard Reflexology is:

🤔 A foot rub
🤔 A way to tell what's "wrong with you"
🤔 Painful
🤔 Ticklish
🤔 Only for women

What Reflexology actually is:

👣 A professionally recognised and therapeutic complementary therapy that requires a minimum of 100 treatments and write ups, a minimum number of classroom hours, an
Anatomy and Physiology exam, a Complementary Therapy assignment, a Business Assignment and a Practical Reflexology Exam in order to qualify
👣 We cannot diagnose or cure conditions but instead treat the person as whole, promoting deep relaxation, relieving tension, helping improve sleep, lifting mood and promoting a sense of wellbeing and much more through gently working reflex points on your feet
👣 Sometimes areas are sensitive, for example, perhaps you suffer with headaches and your big toe (head reflex) feels a little tender, this is how we recognise areas of the body that are a little off balance and by applying gentle pressure to help initiate the bodys natural healing system, can be very calming and relaxing and can help relieve some symptoms
👣 Whilst the pressure is gentle, it is firmer than you think and is very unlikely to tickle you
👣 Reflexology is suitable for most people including, Women, Men, Young People, Children and Babies

What to expect with Anna Knight Reflexology and Wellness:

💚 An initial friendly call if you wish to discuss your needs and answer any questions you may have before deciding to book
💚 A detailed FREE consultation to understand your medical history, lifestyle and specific needs at your first apt.
💚 A full length treatment for the time stated with feedback and treatment plan if that would be something of interest to you
💚 A compassionate ear and kind heart to help you feel at ease and get the most out of your treatment
💚 Recommendations for small lifestyle changes that might help improve your general health and well being if you would like them
💚 An open door for anytime you wish to return.

www.reflexologywellness.co.uk
anna@reflexologywellness.co.uk
07787 153379

01/01/2026

I would like to wish all of my past, current and future clients and followers a very Happy 2026. May it be filled with joy and laughter and lots of new fabulous experiences and memories.
Thank you for supporting Anna Knight Reflexology and Wellness this past year, it means the world 👣💚

30/12/2025

All feelings are welcome when you visit Anna Knight Reflexology and Wellness it is important to me that my clients feel safe and free to feel during their sessions.

A lot of the time there is laughter, sometimes there are tears and I want you to know that all emotions are OK and often the one you arrive with isn't the one you leave with 🤗💚 (in a good way).

One of my lovely clients gifted me this brilliant cushion for Christmas. Such a thoughtful gift and perfect for my Reflexology Practice. I love it 💚 thank you so much 💚

30/12/2025

I am now taking Mobile/Home Visit bookings for January and February.

Full Reflexology treatments available for only
£50 for 45mins
£60 for 60mins

👣 FREE consultation with every full Reflexology Treatment.

☺️ Comfortable Lafuma chair provided for your treatment, or use your own bed/chair if preferred.

🤗 AMPLE time given to your appointment so you do not feel hurried or rushed.

☺️ Enjoy the benefit of not needing to leave your home, especially in this cold weather

Call or Text/Whats app 07787 153379 to book your session 👣👐💚

Thank you

30/12/2025

I am now taking bookings for January and February at Central Park Leisure Centre, Romford.

30mins Taster Sessions available for only £25

Full Reflexology treatments available for only
£50 for 45mins
£60 for 60mins

👣 FREE consultation with every full Reflexology Treatment.

🚗 FREE parking

☺️ WARM electric blanket to help you ease into a relaxed state.

🤫 A QUIET Treatment Room away from the hustle and bustle of the centre - but feel free to chat if you wish 🤗

🤗 AMPLE time given to your appointment so you do not feel hurried or rushed.

Call or Text/Whats app 07787 153379 to book your session 👣👐💚

Thank you

29/12/2025

Taster Sessions are a great way of trying out Reflexology for the first time, especially if you are unsure or just want to get a feel for what it is like.

Which is why I have decided to introduce 30mins Taster sessions at Central Park Leisure Centre, Romford on Tuesdays.

👣 Book in a taster after your gym session, exercise class or swim!

Reflexology can help to;
* Speed up recovery after a workout
* Rebalance your body
* Help repair muscles after they have been worked

👣 Maybe you are a parent dropping your child off for a swimming lesson - you could have a taster while you wait to help you relax

👣 On a lunch break? Use some time to indulge in self care

Contact 07787 153379 to book a taster or a full treatment today.

29/12/2025

This year was the first year in a long time that I was able to relax and enjoy the festivities of Christmas without feeling preoccupied with NHS work stuff.

It has been lovely!

Now as we edge towards 2026, I am able to turn my attention back to what I now caĺl 'work'
but doesnt truely feel like work.

My Reflexology 💚👣👐

I appreciate not everyone is where I am now at and indeed you may be where I was;
* Dreading going back to work
* Stressing about meeting the demands of working and parenting and everything in between
* Worrying about everyone else with little time for yourself
* A fuzzy head, forgetful, frustrated

Reflexology is my escape from the hustle and bustle of life, after a session I always feel;
👣 Relaxed yet Energised/Motivated
👣 I Think Clearer
👣 I Feel Calmer
👣 I am definately Happier
👣 I feel more Balanced Physically and Emotionally

This is why my Reflexology is all about supporting those at their most vulnerable, so that you do not feel that way anymore, so that you can begin to feel.....

💚 More in control of your well being
💚 Less overwhelmed / anxious
💚 Motivated to make positive changes (in your own time)
💚 Self love / acceptance
💚 Deeply relaxed and aligned again
💚 Energised and ready to face the day

When I am not spending time with you face to face, you can be assured I am growing my knowledge in order to meet your needs.
If your needs/condition is new to me, it is important I understand them and will put in that time and effort to do so, so that I can be the best Reflexologist for you.

Remember my specialities are;
👣 Reflexology for Stress and Anxiety
👣 Reflexology for Menopause (coming 2026)
👣 Living with Chronic Health Conditions / Pain (such as Lymphoedema, Cancer, Arthritis, Back problems)
👣 Living with Life Limiting Illnesses (Such as MND, Cancer)

Recently I have been expanding my knowledge on;
Motor Neurone Disease
Menopause

I love learning and it really makes a difference in that treatment room.

So grateful to be doing what I love and watching others benefit 🤗👣👐💚

Here's to 2026 - ill see you there 💚

www.reflexologywellness.co.uk

28/12/2025

Feeling sluggish? Puffy? Swollen ankles?

Spend a lot of time sitting? Not as active as you would like to be?

Diagnosed with Lymphoedema? Arthritis?

Your Lymphatic System may need some TLC

Ever since I trained in Reflexology Lymph Drainage (RLD) with Sally Kay, my clients and I have observed some wonderful changes in their mobility, pain symptoms and swelling.

RLD is a gentle reflexology approach that focuses on supporting the lymphatic system. We all have a lymphatic system which is responsible for helping the body remove waste, toxins, and excess fluid from the body.

RLD can be helpful for....
👣 Reducing fluid retention and puffiness
👣 Supporting immune function
👣 Promoting relaxation
👣 Reducing stress
👣 Helping the body feel lighter and energised

The technique is extremely gentle and calming. Many of my clients feel deeply relaxed and sometimes even sleepy during their treatment.

TWO SIMPLE ways YOU can also help yourself from today......
💚 MOVEMENT - regularly walking, stretching, dancing, anything that keeps you moving helps Lymph circulate around the body doing its job of cleaning and filtering
💚 BREATHING - intentional breathing, deep diaphragmatic breathes into the belly through the nose and out through the mouth helps the flow of Lymphatic fluid towards the heart, do several in one go but not too many that you get dizzy. Try this daily.

Please note;
Reflexology lymph drainage is a complementary therapy, not a medical treatment. It does not replace medical lymphatic drainage or treatment for lymphoedema.Anyone with medical conditions affecting the lymph system should always check with a healthcare professional first.

27/12/2025

There are spaces available for Gemma WS Yoga & Sound beautiful floating soundbaths throughout January in a gorgeous venue in Brentwood.

I will also be adding something special to your experience, providing Reflexology Tasters whilst you blissfully float.

Reflexology will be available on ALL of the January dates, (EXCEPT 6th).

Book early to avoid disappointment. I look forward to seeing you there 👣💚🧘‍♀️

✨ JANUARY FLOATING SOUND BATHS ✨

Begin the year with deep rest and nervous-system reset through a floating sound bath — an immersive experience combining healing sound vibrations with the gentle support of warm water.

Expect:
• Profound relaxation
• Stress release
• Mental clarity
• A feeling of being deeply held

🗓 January Dates & Availability

4th Jan | 6–8pm
Floating – Fully booked
Poolside – Available

6th Jan | 11:30am–1:30pm
Floating – 1 space left
Poolside – Available

8th Jan | 6–8pm
Floating – 2 spaces left
Poolside – Available

18th Jan | 6–8pm
Floating – Fully booked
Poolside – Available

29th Jan | 6:30–8:30pm
Floating – Available
Poolside – Available

📩 Message to book or ask questions
Spaces are limited — booking required

https://bookwhen.com/gemmawssound