09/11/2025
Ever feel so stressed out you don't know what to do with yourself??
One of the questions Ill often ask my clients is
"When you are stressed, how does it manifest in you physically, emotionally and mentally"
This is a really important question because stress presents itself in different ways for each of us. We have positive stress versus negative stress, short term stress versus chronic stress all of which will impact each of us in unique ways.
I am particularly interested in understanding how you experience stress in the body, where that stress hits, where it lingers. Each time we experience stress, another layer of tension, upset and angst attaches on to our body and unless we address it head on, will generally hang around, uninvited and unwanted, feeling heavier, getting in the way of our day to day functioning and in some cases causing illness and / physical pain.
Reflexology is one way of starting to address that stress in the body, allowing the body to relearn what it is like to not feel tension, tightness, anxiety, to experience a relaxed and calm state, reminding the body that it does not need to live constantly in fight, flight or freeze mode.
We all tolerate different levels of stress, we have different triggers for stress, we manage stress in different ways. There is no judgement here, no assumptions made. Just a space for you to relax, recharge and restore and who knows maybe even learn some ways of coping differently so that stress doesn't pile up on you over and over again.
