22/10/2025
We’re living in an age of information overload — constantly bombarded with (often conflicting) messages about health and fitness.
There’s little room for nuance on social media, and advice often becomes polarised or oversimplified.
A client recently showed me something they’d seen on a Facebook reel. When I asked what the purpose of the "exercise" was, they said, “I don’t know — it’s meant to be good for ageing bodies.” Needless to say, it wasn’t ideal!
And then yesterday, I worked with two clients who both said that what made the biggest difference for them was knowing the why behind the moves.
I love this. I’ve seen how empowering it is when people understand the reason behind what they’re doing. When they learn about and explore how their body works, and become aware of how they’re moving — everything changes.
Armed with knowledge and awareness, they’re able to take charge of their bodies and make lasting change , no longer reliant on trends, quick fixes, or someone else telling them what to do. P.S. I’m just holding Skelibones’ foot. Nothing more, nothing less.
