Imprints Holistic Therapies

07/12/2025

Such a joy when I give treatments at this beautiful bespoke countryside getaway 🌳 Treeopia

If you would like to book a massage or reflexology during your stay, don't hesitate to contact me. Letting you truly melt into holiday mode ✨️

02/12/2025

A visit to my hometown, and the river looking resplendent drenched in golden sunshine.

Crisp air, blue sky and the waters looking serene. Maximising daylight exposure, and movement as much as I can.

29/11/2025

A beautiful late afternoon walk. The transition from Autumn to early Winter, more notable with the bare trees silhouetted against the evening sky. Just the odd burst of colour with only a few trees still with leaves. There had been a downpour earlier in the day, and that beautiful earthy smell hung in the air.

As we near the Winter equinox, today was a self reminder to make the most of the daylight hours, and the importance of mindfulness. Noticing the subtle changes both in nature and within ourselves ☀️

26/11/2025

🎄With Christmas on the approach, treat yourself or a loved one to relaxation and wellbeing 🎄A holistic treatment offers a relaxing alternative in an otherwise hectic time of year. Create a calming and memorable experience.

🎁 A reminder that I offer gift vouchers- these can be sent out, or collected and can be treatment specific or for a monetary value.

Full list of treatments, please visit my website:

www.imprintsholistictherapies.co.uk

Bookings/enquiries:

📧 alice@imprintsholistictherapies.co.uk

25/11/2025

The Lymphatic system is part of the immune system, and works closely alongside the circulatory system 🩸

It is made up of a complex network of lymphatic vessels, tissues, organs, glands and lymph.

Why work the lymphatic system?

By working the lymphatic system, alongside other related reflexes it may help improve its functioning, such as removing excess fluid from tissues within the body, and helping with immune support.

🩸A key player in the lymphatic system is the spleen. The spleen has a number of functions from storing blood cells, to controlling the levels of red/white blood cells, making new lymphocytes, to producing antibodies to protect against infection.

The spleen sits on the left foot in reflexology between the waist and diaphragm line, towards the lateral edge of the foot.

• Fun fact- while the spleen is an important organ, you can survive without it, as the liver can take over many of its functions. The liver is a critical organ important for a myriad of functions.

📧 Bookings/enquiries- alice@imprintsholistictherapies.co.uk

21/11/2025

As the air gets colder and days shorter, take a moment to slow down and reconnect 🍂❄️

Reflexology is a gentle therapy, that can help restore balance and bring a sense of grounding. It can help with relaxation, ease tension, and support immune function.

Press pause on your day, and look after your wellbeing with reflexology. A gentle, and nurturing treatment using your feet for whole body support 👣

🎁 Gift vouchers available

www.imprintsholistictherapies.co.uk

Bookings/enquiries

📧 alice@imprintsholistictherapies.co.uk

14/11/2025

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

A good article exploring the various benefits of massage, ranging from physical through to the emotional benefits.

I agree that the term 'alternative' therapy, can often put people off trying a therapy, as it can water down the true benefits of such a beneficial therapy. Massage is a great therapy with varying benefits from reduced anxiety/stress, tension relief and pain reduction, and should be integrated more into standardised healthcare.

Reflexology is also gaining more prominence, with GP referrals and it being used within NHS settings.

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

06/11/2025

🌙 With the nights drawing in, what better way to relax than with a massage.

No worry of having to leave your house, or holiday accommodation. I bring everything with me, and you can stay cosy for ultimate relaxation. Calming music, and a choice of massage oils, or preblended waxes.

Tailored treatments allowing mind, and body relaxation. The perfect Autumn slow down, and self-nurture 🍁

For full list of treatments, please visit my website:

www.imprintsholistictherapies.co.uk

Bookings/enquiries:

alice@imprintsholistictherapies.co.uk

🎁 Gift vouchers available

26/10/2025

Self-care Saturday. A beautiful day with a friend and the little ones yesterday at Bodenham Arboretum. Fresh air, and sunshine in stunning grounds. The trees looked even more breathtaking with the seasonal colour changes. The smell of pines and ferns was lovely in the sunshine. Nature is so calming on the nervous system 💛

24/10/2025

A lovely client testimonial. Thank you Amy. Whether your after full body relaxation or a more targeted massage, I offer tailored treatments.

Shared from my Google reviews
🌟🌟🌟🌟🌟

www.imprintsholistictherapies.co.uk

10/10/2025

🍂🍁 The perfect time to slow down and realign. As the seasons shift, massage is a great way to help your body and mind adjust to the darker months.

Ease muscle tension, and improve circulation with mindful and intuitive massage ❄️

🎁 Gift vouchers available

www.imprintsholistictherapies.co.uk

10/10/2025

It's Mental Health Awareness day. Complementary therapies can be a good way of suppprting general wellbeing. They can focus on different areas of your physical, emotional or mental wellbeing, and can help with symptoms such as stress and anxiety.

Alternative therapies are wide in choice and can range from EFT, homeopathy, kinesiology and bowen therapy to name just a few. As a therapist, I am always happy to signpost to other useful therapies.

Talking therapies are also a good way to help and support people in a safe environment.

In event of urgent help or needing to speak to someone if your in crisis- Samaritans or emergency services