Roz's Counselling Corner

13/10/2025

Trust that what’s meant for you is unfolding, even when you can’t see it yet. Keep going, your path is taking shape in ways you may not realise.

11/10/2025

11/10/2025

✨ 600 followers ✨

Roz’s Counselling Corner has now reached 600 followers, and I’m so grateful for every one of you who’s chosen to be part of this space.

Thank you for the continued support, the kind messages, and for helping to grow a community that values understanding, compassion, and connection.

Here’s to continuing to raise awareness, share support, and remind one another that we’re never alone in our journeys.

If you or someone you know could benefit from counselling support, please don’t hesitate to get in touch, reaching out can be the first step toward healing

10/10/2025

This year’s theme is Mental Health in catastrophes and crises.

Crises, whether global or personal — can leave us feeling overwhelmed, unsafe, and uncertain. It’s a reminder that access to mental health support is not a luxury, but a necessity.

If you’re struggling, please know that you are not alone. Support is available:

Samaritans — Call 116 123 (free, 24/7)
PAPYRUS Prevention of Young Su***de — Call 0800 068 4141 (for under 35s, free, 24/7)
Mind — Information and support for anyone experiencing a mental health problem
nhs.uk — Call 111 for urgent mental health support

Counselling can also provide a safe space to process difficult feelings, rebuild resilience, and feel heard after a crisis.

www.counselling-directory.org.uk

Please share this post — you never know who might need these reminders today.

10/10/2025

10th October is World Mental Health Day.

This year’s theme is about making sure mental health support is there in times of crisis. But crisis doesn’t have to mean disaster, sometimes it’s the quiet, heavy moments in everyday life that feel overwhelming.

You don’t have to carry that weight alone.

Counselling offers a safe, confidential space to talk things through, whether face-to-face in Ross-on-Wye, online, by phone, or in your community.

Reach out if you, or someone you know, needs support.

🔗 rozscounsellingcorner.co.uk

09/10/2025

Sometimes the right path isn’t the easiest one, it’s the one that asks us to listen differently, to trust ourselves a little more.
Choosing what you need instead of what feels comfortable is an act of self-kindness, even when it feels uncertain.

08/10/2025

So often we feel the pressure to hold everything together, to put on a brave face, and to say “I’m fine” even when inside, we’re anything but. The truth is, pain, sadness, and struggle are all part of being human.

Allowing yourself to sit with those feelings, rather than pushing them away, can be an act of courage. It isn’t weakness to feel, it’s strength.

Healing isn’t a race. Sometimes, it’s about breathing through one moment at a time, giving yourself permission to pause, and knowing that even in your hardest days, you are still moving forward in ways that matter.

If you’re finding things heavy today, try small acts of care:
✨ Place your feet firmly on the ground and notice the support beneath you.
✨ Take a slow, steady breath. reminding yourself that you are here, now.
✨ Step outside for a few moments of fresh air, or hold onto something comforting.

These aren’t solutions, but gentle ways of reminding yourself that you are present, alive, and allowed to take things one step at a time.

It’s OK to not be OK. And it’s OK to ask for support when you need it.

06/10/2025

Every chapter matters, even the ones that feel like filler pages.

Embrace the journey, every part of your story shapes who you are.