Roz's Counselling Corner

09/12/2025

4,000 followers

This space has grown quietly and steadily, and I’m really aware that people choose to be here. Whether you follow for support, reflection, or reassurance, I don’t take that lightly.

Thank you for being part of this corner. It genuinely means a lot.

Roz

08/12/2025

Self-love begins with noticing what you need — and allowing yourself to matter.

08/12/2025

Strength isn’t forged in dramatic leaps. It grows quietly, in those tiny moments where you choose to look after yourself. Those little acts stack up.

07/12/2025

Ok well it looks like it’s time to take a break! 🩵

If the internet’s strongest servers are allowed to have downtime, you are too.

You don’t have to be ‘online’ and reachable 24/7.

Remember to listen to your body’s signal to slow down 😌

07/12/2025

Sometimes we stay on the same page because it feels familiar, even if it’s no longer serving us. Turning the page doesn’t mean forgetting what came before, it means allowing space for something new to unfold.
A small reminder this Sunday that change, however slow, is still movement.

06/12/2025

05/12/2025

A small reminder as the week winds down: you deserve the same kindness you offer to everyone else. Softness isn’t a weakness, it’s repair, it’s recovery, it’s how we keep going.
Be gentle with yourself today, in whatever way you can manage.

04/12/2025

Sometimes the most productive thing you can do is step away for a moment.
A break isn’t a backwards step, it’s how your mind regathers itself.
Offer yourself a pause today, even a small one. It counts.

03/12/2025

Needing a pause isn’t a flaw in your wiring.

It’s a sign your mind and body are doing what they’re meant to do: communicate limits.

Strength isn’t found in pushing past exhaustion, it’s found in listening to yourself with honesty and care.

02/12/2025

Some people feel the magic of this season. Others feel the weight of it. Both experiences are real, and both deserve gentleness.

If Christmas feels complicated this year, take things at your own pace. Small pauses, warm moments, and honest feelings count just as much as anything festive.

You’re allowed to do this season in a way that supports your wellbeing.

01/12/2025

Stepping beyond what feels familiar can be uncomfortable, but that’s often where the real progress happens. Growth asks for courage, even in small, brave moments

29/11/2025

Counsellor Afrodite Erdelyi explores how to help your child manage exam stress with practical tools and mindful tips for parents to stay calm and supportive through GCSE season. 💬 http://ow.ly/xpiz106qpG3