Neuro Self

21/11/2025

19/10/2025

30/08/2025

16/08/2025

12/08/2025

✨ Daily Journaling Idea ✨
Reflecting each day can boost clarity, resilience, and emotional growth. Try these 3 simple prompts:
1️⃣ A positive part of your day
2️⃣ Something that didn’t go as planned
3️⃣ What did you learn from it?

Small reflections can lead to big shifts. 🖊️💭

06/08/2025

"Life is a juggling act."

In Suzanne’s Diary for Nicholas by James Patterson, there’s a metaphor that has stayed with me.

Working with clients, I see this play out every day. I often sit with people who are overwhelmed—juggling too much, trying not to drop anything. But the truth is, we all drop balls. The important thing is understanding which ones can bounce and which ones can't.

When we push ourselves to keep everything in the air, often what falls is what matters most.

Balance doesn’t mean doing everything perfectly or even doing it all.
It means learning to pause, reflect, and ask: What matters most right now?

✨ Your well-being is not a luxury. It’s foundational.
✨ Protect the glass balls.

🫶 It's about knowing what's truly fragile and protecting it.

You don’t have to juggle everything. Let the rubber ball bounce if and when it needs to.

06/08/2025

If you keep finding yourself in toxic cycles, repeating the same patterns, or making the same painful choices;
it’s not weakness. It’s a wound.

You can heal it.

Break the cycle. Go to therapy ✨️

16/07/2025

✨ This Morning’s Conversation ✨
Sometimes the most profound moments come from the school run. My son asked a big question about religion today and it turned into one of the most meaningful talks we’ve ever had.

We talked about faith, identity, connection, and how our differences don’t have to divide us. At the heart of it all, we are just human, trying to make sense of this shared experience called life.

Late to school. Right on time for perspective. 💭💛

15/07/2025

“What you aren't changing in life, you are choosing.”

Sometimes, the hardest part is recognising that staying stuck is still a decision. Change is possible — and you don’t have to do it alone.

📩 Get in touch to explore how therapy can support you. Appointments available.

I will be putting out offers over the summer holidays ☀️

www.neuro-self.com

28/06/2025

**you try to explain why we dont wee in our knickers** 😅😅 what a day!

Pray for me 🙏

I joke, I love my kids and wouldn't change them for the world, but my gosh, today has been intense 😳 🤯

10/06/2025

🌿 Feeling stuck, overwhelmed, or simply in need of someone to talk to?
Do you battle with anxiety, relationship tension, past trauma, or feeling like your mind just won’t slow down? You're not alone — and real support is available.

As a psychologist, I offer a safe, non-judgmental space where we can explore what’s going on for you and work toward greater clarity, healing, and growth.

Whether you're dealing with anxiety, relationship challenges, burnout, or just feeling lost, therapy can help you manage change, reconnect with your strengths, and move forward with more confidence.

This may be as an individual, couple, or family.

📍 In-person and online sessions are available
📆 Now, welcoming new clients – daytime and evening appointments available.
💬 DM me or visit www.neuro-self.com to learn more or schedule a free consultation.

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💬 Trauma & PTSD – Gently exploring the past to support healing in the present
💬 Couples Therapy – Rebuilding connection, improving communication, and working through conflict
💬 Addiction & Recovery – Support for individuals and loved ones impacted by addiction.
💬 ADHD – Strategies for focus, organization, self-understanding, and thriving as your full self or to better understand and support a loved one or child.

You deserve support, and you deserve to be understood.
Let's start the conversation.