19/06/2023
Counselling can often be about change........helping you to embrace life when it throws challenges and curve balls. It can explore our attitudes to change. Support and encourage curiosity around ways to adapt to that which we have no control over.
"Change is one of the few certainties in life! "
It's going to happen, like it or not!
Therapy is not always about change that is unwanted, maybe you want to make changes in your life but struggle to find a way that works. Encouragement, tailored support, and strategies can aid you in making permanent transformations so you get closer to the life you want to live.
As the quote says..........
"If you do what you've always done, you'll
get what you've always gotten"
