Every BODY Fitness

05/11/2025

03/11/2025

Testimonial : Jo (8 Week Change)

I was a little nervous when I enquired about the 8 week change course because it is different to anything i’ve ever done, i’ve never had a personal trainer before, I usually just blend into classes. I was nervous that i would make a fool of myself and fail.

Heather tailors the work outs to suit you and it was actually me then pushing to work harder because I had made progress and felt empowered to. Each training session is well organised. Heather is confident and knowledgeable.

Having help with nutrition has been so valuable. Heather put together a variety of recipes that were simple to prepare and there is something for everyone. They were good to batch cook so you always have something prepared. My wife had them too and no complaints from her.

Heather is really patient, great at explaining everything and is good at encouraging you to achieve your full potential. She is understanding that we all have our ups and downs; on the days where I didn’t do as well as I’d like she was supportive. She is down to earth and has put me at ease throughout (even though I probably spend way too much time scowling at her mid workout 🤣).

Let Heather guide and transform you, you will not regret it 💪🏻

03/11/2025

Let's exercise so well that you're unrecognisable in just 8 weeks - Are you in? Join my 8 weeks of Change

02/11/2025

Take the guesswork out of getting in shape with everything you need in one place

This 8-week course is designed to deliver real, lasting results with support every step of the way
• weekly 1 - to - 1 sessions in a fully equipped private space
• training plans & advice
• nutrition support & guidance
• weekly body scans - track fat loss, muscle gain & progress accurately
• accountability & direct contact to support you al ll the way

01/10/2025

Testimonial - Kerry (8 week change)

I came to Heather fairly disheartened with myself and my body image. I was frustrated that as a menopausal woman I didn’t feel like I was achieving what I normally can alone.

With support and clear (and simple) guidance, but no judgment, I have completely changed both the way I eat and train, confidently. Knowing that each step is helping me reach my goals (I just want to fit in my dresses). In particular, knowing that she wants me to contact her with daily updates on how I’m doing has really helped me to stay focused on the plan.

What I have enjoyed the most about this experience is heathers joy as she notices me transforming and her positive reassurances that you can’t always ‘be perfect’ and that’s good too.