Herbsandtherapys Clinic

13/11/2025

You think you’re just stressed…
But your body might be showing signs that your fertility is under pressure too. Here are 5 signs stress could be affecting your fertility.

1. You’re constantly tired, even after sleeping.
Chronic stress drains your energy and lowers testosterone levels, which can affect s***m quality and drive.

2. Your appetite or weight keeps fluctuating.
Stress hormones (like cortisol) disrupt your metabolism and can lead to belly fat, which in turn affects s***m production.

3. Your sleep pattern is all over the place.
Poor sleep disrupts your hormonal rhythm, and lower testosterone levels can lead to reduced fertility over time.

4. Your libido isn’t what it used to be.
When stress lingers, your brain diverts energy away from reproduction. This results to low drive, performance issues, or reduced interest in intimacy.

5. Your s***m health is quietly suffering.
High stress results in high oxidative damage. That means lower s***m count, weaker motility, and sometimes abnormal s***m shape.

Stress doesn’t just live in your mind. It lives in your body too. And your fertility feels it.

At Estel Herbs & Therapys Holistic Clinic, we use herbs and reflexology to help men rebalance hormones, manage stress, and improve reproductive health naturally.

Send us a DM to book a Session. Let’s help your body find balance again

10/11/2025

A gentle reminder, that loving yourself is part of living healthy a lifestyle.

Happy new week 💚

06/11/2025

These everyday herbs don’t just add flavor, they support your immunity, digestion, mood, and overall wellbeing.

If you’ve been feeling off balance lately, it might be time to look closer at what’s already in your kitchen.

At Estel Herbs and Therapys Holistic Clinic, we help you understand how to use natural remedies the right way, safely, intentionally, and for lasting results.

Send us a DM to book your Herbal Consultation today and start your journey toward holistic healing, naturally.

04/11/2025

Small acts of self-care add up to a lifetime of wellbeing.

Whether it's moving your body, nourishing it with good food, getting enough rest, or simply listening to what it needs, each choice is an investment in yourself.

You deserve a home that feels good to live in.

At Estel Herbs and Therapys Holistic Clinic, we care about your health, and we provide support to you through herbal consultation and natural therapies.

Send us a DM to book a session with us today.

01/11/2025

Happy new month beautiful people.

This November doesn’t have to feel gloomy if you try out these simple tips to keep your mood and body balanced this season:

1. Soak in natural light- a short 15 minutes of morning daylight will lift serotonin and stabilize your rhythm.

2. Eat warm grounding foods - warm soups, root vegetables, herbal broths, and pepper soups keep your energy steady.

3. Don’t forget your sunshine supplement- Vitamin D3 + K2 is your body’s bottled sunlight, helping boost mood, strengthen bones, and support immunity.

And if you need an extra dose of calm, explore our herbal blends, aromatherapy, or reflexology at Estel Herbs and Therapys Holistic Clinic to ease tension and reset your nervous system.

This month, we’re saying goodbye to gloomy and hello to glowy.

Happy new month once again 💚

16/09/2025

Trying to conceive naturally? Reflexology may be the missing piece. Learn how it supports hormones, stress & reproductive health.
read this on our blog.

Reflexology for Fertility, Does It Really Work? Trying to conceive can be an emotional and overwhelming journey, especially when months or years pass without success. Many […]

18/07/2025

🪻 What Is a Herbal Consultation at Estel Herbs & Therapys? 🪻

Are you tired of being given a name for your symptoms but not real answers?
🌿 At Estel Herbs & Therapys Holistic Clinic, our 1.5-hour Herbal Consultation is a deep dive into your health story. It’s not a quick chat — it’s a full wellness review.

✨ Here’s what to expect:
✅ In-depth discussion about your symptoms & health history
✅ Tongue Diagnosis (Traditional energetic assessment)
✅ Basic clinical checks: BP, pulse, weight (in person)
✅ Medication safety check: We assess all current medications and cross-reference our professional drug-herb interaction database
✅ Bespoke herbal prescription tailored to your constitution and lifestyle
✅ Choose between in-person or online consultations

🩺 Conditions & Symptoms We Work With:

✅ Fertility & Hormonal Imbalances (including PCOS, Fibroids, FSH support, IVF prep)
✅ Autism Spectrum Management, with supportive diet, lifestyle & gut healing
✅ Skin issues, Digestive disorders, Stress, Fatigue, Chronic infections
✅ Adjuvant support for those navigating The Big “C” – empowering you with nutritional & herbal strategies (non-interfering with medical care)

💆🏾‍♀️ What Other Therapies Might Be Recommended?

Based on your case, we may advise:
✅ Fertility Reflexology
✅ Lymphatic Drainage
✅ Aromatherapy for Hormonal Balance & Anxiety
✅ Foot Reflexology for Stress, Sleep, Pain Relief
✅ Castor Oil Packs for womb or liver detox
✅ Nutritional & Detox Support
✅ Oncology massage therapy

🎓 We are fully Insured, certified, and registered with:
✅ FHT (Federation of Holistic Therapists)
✅ CThA (Complementary Therapists Association)
✅ IPHM (International Practitioners of Holistic Medicine)

💬 Let your healing journey begin today.
📲 Book your consultation via the App:
👉 Click here to book

📞 Prefer to speak to us? Call 07467 814941

🍃Get Nourished by Nature.
Estel Herbs & Therapys, Where Herbal Wisdom Meets Clinical Excellence.