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Get Lean with Dean

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Get Lean with Dean

Personal Trainer & Nutritional coach

21/04/2026

RUN THIS TOWN 🫡

15 days… 🤩

20/04/2026

You’re the master of self-deprecation

Poking fun at your own appearance at every opportunity

People think you’re happy but its a lie

You HATE how you look and dread social events

Your “bubbly personality” is a defence mechanism

You’re scared someone else will air your insecurities so you get it in first.

Friend unveils a new dress…

“Oh I wouldn’t even be able to get that over my big fat belly!”

Work colleague fetched a salad for dinner…

“I’m too greedy for that s**t me, I love my food… as you can tell!” *pats belly*

Cue laughter.

But you’re not laughing inside are you?

You hate it,

You hate how you look,

You hate how you feel,

You hate feeling so stuck.

You’ve accepted your self-appointed role as the funny fat friend

Why?

You deserve better.

I was once out with the lads when an obnoxious man joined us

I didn’t know him but was told to “watch out” for his “banter”

He was abusing everyone in sight. Nobody was safe

He was also clinically obese but “didn’t give a f**k” apparently

When anyone tried to have a pop back he went full Eminem 8 mile and got in the fat-related insults before they could

“I’m fat as f**k so what? I don’t give a f**k… you’re (insert insult here)

He was SO adamant that he “didn’t care” it became crystal clear to me just how much he did.

He was miserable

This man hated himself so deeply that he projected it on others as a defence mechanism which he called “banter”

I saw straight through him.

Is this you? Are you projecting?

Are you hiding behind humour?

Are you masking your unhappiness because it feels easier than trying to change?

Change wont be easy but its not impossible, you just need the right plan.

Something that fits YOU and no-one else.

Something so simple you can get the wheels of momentum turning

Something you enjoy enough to stick at it

GET LEAN WITH DEAN IS THAT SOMETHING!

DM me today and let’s stop wasting your life HIDING behind fat jokes.

20/04/2026

“Poor selection of pants I think” 🫣

18/04/2026

Monkey see, Monkey do! 🤩

Are you being the example your kids NEED? 🐵

16/04/2026

“I don’t think that’s any of your f**king business” 😤

@262.clo

14/04/2026

Bit of a boy back in day? Let your sen go? 😕

Stop the rot and message me today 📲

13/04/2026

Super proud to be a part of this… RUN THIS TOWN 😎
6/5/26 - Pressbox, Rotherham - 6pm

10/04/2026

I love being active 😍

Chasing that feeling of being fit, sharp and “on it”

Also love ice cream, DJ’ing in the kitchen and I’ve been told I’m a bit of a liability on a night out 👀

I’m a husband and a dad of two boys.

I know what it’s like trying to balance life, work, kids… and still wanting to feel good in your own skin.

Fitness started for me through footy ⚽️

Joker FC… all-time top scorer, nickname: The White Drogba - if you’ve ever bought advertiser you already knew that 📰

From there, I spent 10 years in the trenches at private gyms and leisure centres mastering my craft

Then 2020 happened and the Gyms shut 🫣

Everything stopped.

Instead of sitting around collecting furlough and getting pi**ed in the sun, I built something 💻

Not just another “lose weight quick” plan but something that actually teaches people WHY they got stuck in the first place.

That’s how Get Lean With Dean was born 🤩

At the same time… I became a dad for the 2nd time,

It was nappies, sleepless nights, responsibility… and building a business from scratch

I left the safety of a steady job, furlough money… all of it.

Two kids under 3. Partner on maternity leave.

Not exactly the “safe” option but it worked 💪🏼

Started in a field… then a garage… then my own unit

And now we’ve got a proper community of people just trying to feel better, get fitter and enjoy life again ❤️

I’ve been on the other side of this myself

Struggled with body image.

Binge eating and tying my self-worth to how lean I looked 😔

Social media will have you thinking you need abs 24/7 to be “doing well”.

It’s BO****KS.

That’s why my approach is different.

No starving yourself.
No living in the gym.
No cutting out everything you enjoy.

Just helping normal people to feel happier in a way that actually fits THEIR life ✅

If you’ve ever thought…
“I know what to do… I just can’t seem to stick to it”

You’re exactly who I help!

Message me today!

08/04/2026

I’m a simple man.

Normal, flawed, real.

I drink,

I’ll cram in that extra slice of Pizza til I’m stuffed,

I’ll have a cheeky puff on a v**e when out,

I’ll gorge on Ice Cream late at night,

I get stressed at my kids,

I juggle the demands of running a business, being a loving Dad/Husband/Son/Brother and my own health and fitness goals

I realised a LONG time ago that perfection doesn’t exist

The quest for it only damages.

Relationships with food,

Self-esteem,

Body image,

Self-respect,

Confidence,

Happiness.

Thats why GLWD was born.

I’m the guy that tells you that you can have anything you want, just not everything you want.

I’ll not tell you to quit booze but I will help you find balance.

I wont shout at you for ordering a takeaway but I will hold you accountable.

I’m the man who will help you set YOUR own realistic standard and not some set by bodybuilding PED-abusers online

I’m the coach who cares,

I want you to win,

I care about your mental health,

I care about your troubles,

I will get down in the trenches with you and fight,

I don’t judge, shame or vilify your decisions,

I help you understand why and how they can be better,

I lead and I coach,

I am the lighthouse to your ship at sea and if you’re seeing this post and still reading… it’s time to come to shore.

Health isn’t just getting ripped, its way more nuanced than that,

I’m the coach who focuses on every pillar,

Improves your life tenfold and makes the process as easy as possible,

I’ve been where you are,

Chasing the same unreal standards and expectations,

Repeating the same cycles,

Feeling LOST.

I’ve been there so I know the way back.

Follow me kind sir into a future of brightness and growth,

Get Lean with Dean is for you.

Isn’t it time you put yourself first?

Address

Unit 4, Orchard Indistrial Estate, Thurcroft
Rotherham
S669FT

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