Claire Sykes Pilates

11/02/2026

Creating a strong C-curve is the foundation for mastering Rolling Like a Ball. Before you rock and roll, you need to understand how to properly shape and control your spine.

11/02/2026

Creating a strong C-curve is the foundation for mastering Rolling Like a Ball. Before you rock and roll, you need to understand how to properly shape and control your spine.

09/02/2026

The Pilates Roll Back

The Pilates roll back is all about control, not how low you go.
Think C-curve first , ribs pulling back, abs scooping in, pelvis gently tucked. As you roll down, imagine placing one vertebra at a time onto the mat while keeping tension through your core.

09/02/2026

The Pilates roll back is all about control, not how low you go.
Think C-curve first — ribs pulling back, abs scooping in, pelvis gently tucked. As you roll down, imagine placing one vertebra at a time onto the mat while keeping tension through your core

08/02/2026

Pilates 5 Ab Series = Deep Core 🔥
5 moves. One strong core.

Slow, controlled, and burns in the best way.
Single leg → Double leg → Straight leg → Lowers → Criss cross.

Form. Always.

07/02/2026

Mat Pilates is one of the best ways to truly experience what Pilates is all about — strength, control, and connection to your body.
All you need is a mat, and you can build deep core strength, improve posture, and move with more confidence in everyday life.
If you’ve been curious about Pilates, this is such a great place to start. Just show up, try it, and see how your body feels.

06/02/2026

Welcome in the Year of the Horse with a pilates and sound bath evening. Move with intention, feel calm and soften into sound.

06/02/2026

Last few places left on the pilates and sound bath evening. It’s going to sell out. Book quick to secure your place.

01/02/2026

Come join me on the mat.

I’ll be at Rise and Reform on Thursday evenings at 6pm teaching dynamic mat Pilates.

Dynamic mat Pilates is an energizing, full-body workout that links Pilates exercises into fluid sequences. It builds strength and stability, especially in the core, while improving mobility and coordination through controlled, rhythmic movement.

Searching for a reformer Pilates studio in Rotherham? Join us for uplifting, full body workouts. Start now with two beginner friendly classes for £25.