Claire Sykes Pilates

03/04/2026

Spring is the perfect time to reset, refresh, and reconnect with your body 🌿

As the season changes and brighter days return, it’s a great opportunity to focus on movement, strength, and feeling good from the inside out. My Pilates mat classes are designed to help you build core strength, improve posture, increase flexibility, and leave you feeling refreshed and re-energised.

If you’re ready for a spring reset, come and join us on the mat. 🌸
Message me for class times and availability.
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08/03/2026

✨ Feel stronger, more flexible and more connected to your body ✨

My Monday and Wednesday Pilates classes at Herringthorpe Reform Church in Rotherham are the perfect mid-week reset.
Whether you're completely new to Pilates or have been practicing for years, my mixed-level classes help you:

💪 Build real core strength
🧘 Improve posture and body awareness
🤸 Feel longer, stronger and more flexible
✨ Leave class feeling energised, stretched and in tune with your body

Each class is 50 minutes and includes classical mat Pilates with small equipment to keep things interesting and effective.
📅 Monday – 7:15pm
📅 Wednesday – 7:00pm
💷 £8 per class
👭 Bring a friend along
⚠️ Only 3 spaces available per class

Classes are friendly, supportive and suitable for all levels and mixed ages.

If you’ve been thinking about trying Pilates, this is your sign to start.

📩 Message me directly to book your space.
Claire
Claire Sykes Pilates

25/02/2026

25/02/2026

A couple of space are available at my mat class on Wednesday evening. Contact me for more details.

19/02/2026

Some self practice - focusing on the One Hundred, Roll Over, One Leg Circle, Single Leg Stretch and Dpuble Leg Stretch. The Roll Up continues to be my nemesis!

11/02/2026

Creating a strong C-curve is the foundation for mastering Rolling Like a Ball. Before you rock and roll, you need to understand how to properly shape and control your spine.

09/02/2026

The Pilates Roll Back

The Pilates roll back is all about control, not how low you go.
Think C-curve first , ribs pulling back, abs scooping in, pelvis gently tucked. As you roll down, imagine placing one vertebra at a time onto the mat while keeping tension through your core.

09/02/2026

The Pilates roll back is all about control, not how low you go.
Think C-curve first — ribs pulling back, abs scooping in, pelvis gently tucked. As you roll down, imagine placing one vertebra at a time onto the mat while keeping tension through your core

07/02/2026

Mat Pilates is one of the best ways to truly experience what Pilates is all about — strength, control, and connection to your body.
All you need is a mat, and you can build deep core strength, improve posture, and move with more confidence in everyday life.
If you’ve been curious about Pilates, this is such a great place to start. Just show up, try it, and see how your body feels.