Body Balance on Bute

Body Balance on Bute Pilates and Yoga classes on Bute.

Spaces still available ❤️
29/03/2026

Spaces still available ❤️

Happy Sunday everyone. Hope you all managed to have a wonderful weekend despite the terrible weather 🌦️ Saturday I did M...
29/03/2026

Happy Sunday everyone. Hope you all managed to have a wonderful weekend despite the terrible weather 🌦️
Saturday I did Mount Stuart Park Run below is a photo of the daffies. ❤️

Happy Friday everyone and a wonderful weekend whatever you are doing! ❤️😉
27/03/2026

Happy Friday everyone and a wonderful weekend whatever you are doing! ❤️😉

Have a lovely Monday ❤️
23/03/2026

Have a lovely Monday ❤️

18th of April ! 🎉❤️🎉
22/03/2026

18th of April ! 🎉❤️🎉

Happy Wednesday 🎉
18/03/2026

Happy Wednesday 🎉

15/03/2026

Hope everyone had a lovely weekend and a Happy Mother’s Day 🌺

Theme for the coming week will be to go with the flow and see where we end up. I love sessions like this where I read the class and from one move to the next feel what the people need.

See you all soon ❤️

List of Classes
All Classes are for 1hr.
£8 or £45 for a book of 6

Monday
12.30pm Yoga Mill Cottage Hall
Tuesday
5.30pm Pilates Lade Centre
Wednesday
7.00pm Yoga Mill Cottage Hall
Thursday
6.00pm Yogalaties for Men Mill Cottage Hall
7.15pm Complete Beginners Yogalates for Men Mill Cottage Hall
Friday
10.00 am Pilates Mill Cottage Hall



Happy Friday! Another week over for Body Balance on Bute. Hope everyone has a wonderful weekend whatever you have planne...
13/03/2026

Happy Friday! Another week over for Body Balance on Bute.

Hope everyone has a wonderful weekend whatever you have planned.

Remember to walk tall and love yourselves 🙆‍♀️

11/03/2026

Happy Hump Day!

Spaces in Friday morning Pilates Class. Mill Cottage Hall

Start time normally 10am except for this Friday it’s 8.45am

DM for further information and to book

Suitable for all levels

Hope everyone had a wonderful weekend! Nights are getting lighter and spring is definitely coming. 🤸🎉🫶Next weeks theme w...
08/03/2026

Hope everyone had a wonderful weekend! Nights are getting lighter and spring is definitely coming. 🤸🎉🫶

Next weeks theme will be spinal health.

• The spine is your body’s central support and protects your nervous system
• Modern habits (sitting, screens, stress) can make it stiff, sore and tired
• Yoga + Pilates move the spine in all directions: flex, extend, twist, side‑bend
• This nourishes the discs, keeps joints mobile and builds core/back strength
• A healthy spine isn’t about big backbends – it’s about comfort and ease in daily life
• This week’s classes: gentle, mixed‑level yoga & Pilates to support spinal health

06/03/2026

One of my yogis let me use her feedback on her class feedback form!

‘’Thank you so much for inviting comments Vicky, I’m really enjoying the class. Good balance between standing and seated postures and I enjoy the flow between the postures. I appreciate the variations within the moves that you offer and I also appreciate your clear instructions.
I always leave the class relaxed and energised at the same time and always with a smile on my face
Thank you’’

This is what for makes it all worth while. I do too leave class with a smile on my face !

Another week comes to an end in Body Balance on Bute. The theme was strength and tone. I have to admit that all exercise...
06/03/2026

Another week comes to an end in Body Balance on Bute. The theme was strength and tone.

I have to admit that all exercises we do promotes strength, but to emphasise more strength we incorporated more sun salutations, plank poses and bear poses and a few double leg stretches for the men 💪💪

In Body Balance on Bute we don’t do for better toned looking bodies. We exercise because we want to stay well and healthy and strong.

I was telling my class we do these exercises now so that we can get off the toilet 🚽 when we’re 90!! 🤸🤸🤸

If you want to be able to get off the toilet when you’re 90 send me a message for more information about classes!

Picture of me after a sea swim on Wednesday morning. Well more of a quick dip if I’m honest. 🙄🤣

Address

Rothesay
PA20

Telephone

+447887991889

Website

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