Bawo Wellness

30/12/2025

Only two days of 2025 left! How are you feeling? 🤔

If the answer is full of tension, stressed, in pain, tired or I need a rest, why not book a massage appointment with me?

Massage therapy is the perfect remedy to help us take a pause, recharge our energy and soothe our nervous system.

Remember, Selfcare is NOT Selfish!

Book on 07493273614, use links in bio or copy this in your browser:
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

22/12/2025

Wishing you all a peaceful time over the festive season, in whatever way you choose to spend the time 🎄✨

I hope you will get some time to rest , have some fun and recharge, ready for 2026 and whatever it may bring ❤

Sending kind wishes to those who find it hard this time of year, for all sorts of reasons. be gentle with yourself 🥰

18/12/2025

Repeat after me...... Self-care is not Selfish! ❤️

18/12/2025

Thank you Dani L 🥰

The right music is an important part of my preparations.
Once I get to know you, I do my best to select a playlist that I know you will like or that creates the atmosphere for you to get the best sensory experience ♥ After all, none of us like listening to something we're not enjoying for an hour 😉

Book your time on the couch and see what you think 💚
Links in bio or copy this to your browser
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

16/12/2025

Last two appointment slots available before Christmas! 🎄🎄
4.30 pm Friday 19th
9am Saturday 20th

If you need to loosen that tension, soothe your nervous system and find some calm before the big day, you'll have to be quick!

Appointments at Balm Leamington- copy this link to browser or link in bio
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

14/12/2025

13/12/2025

What can be better than the gift of wellness?

If you're stuck on a Christmas gift idea for that special person or several people in your life, why not buy them a gift voucher from Bawo? It can be for any amount and they will have a choice from a range of wellness offerings ☺️

Get in touch to purchase one or several 💜
bawowellness@gmail.com

✨♥️

12/12/2025

This feedback really highlights what I've said before, that there is never any judgement from me. If you feel vulnerable for whatever reason, you will always find smiles, kindness, gentle support and warmth here☺️

So don't hesitate to book any of my wellness offerings whether
Massage Therapy, Mindfulness, Wellness Coaching or a Birth Reflection

If you're not sure or have queries about anything, get in touch and we can arrange a call 📞📱

05/12/2025

Feedback Friday and this is from another lovely client who has now become a regular ❤️ Much appreciated Sarah!

A therapeutic massage is designed to relieve pain, reduce stress, and work on a specific problem. It is more focused and can include deep tissue work, trigger point therapy, myofascial release, and stretching. The primary goal is to address chronic pain or injury, improve flexibility, enhance circulation, and promote overall well-being. It is tailored to the individual's needs, making it a personalised approach to healing and recovery.

If this sounds like what your body desperately needs, don't hesitate to book your place on the couch 💆💆🏾

Use the links in the bio or copy this 👇🏾in your browser
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

03/12/2025

As the festive season ramps up, a gentle reminder to take some time out for you whenever you need it.

✨Be mindful and pace yourself to avoid overwhelm
✨Spend time with people who nourish and hold you up
✨Limit time spent with people who drain your energy
✨Only you have control of you, don't allow others the power over you that they don't have
✨Pause and take time for some steadying breaths
✨Make time for a grounding meditation
✨Connect with your body through gentle exercise, walking, or a massage
✨Be kind and compassionate with yourself

28/11/2025

Another lovely review from a regular client. Thank you Sukhjeevan 🙏🏾

✨Supporting your wellness with consistency, connection, care and compassion.

✨Safety, therapeutic touch, communication = calm nervous system, ease into relaxation.

✨If this sounds like what you need for your wellbeing. pain relief, improved posture and movement, don't hesitate to book your appointment with me 💆🏾💆

Links in bio or copy in browser👇🏿
https://www.fresha.com/book-now/balm-v31bpg9d/services?lid=1338372&eid=3330209&share=true&pId=1270979

27/11/2025

December is almost here, and while for some it's a time for festive celebrations, it can be an extra difficult or stressful time for many others. Whatever the reality is for you, it can be helpful to take time to fill up your self care cup till it overflows, to ramp up your coping strategies in whatever way you find supportive.

Something that gives you space and time to focus just on you
Time to pause and reflect on what you need to support your wellbeing
Extend gentleness, kindness and care to yourself, so you can do the same for others
Ask for help and support if you need it, you don't have to do it all

And if massage therapy or mindfulness sessions could help, I am here to hold that space for you
Copy this link in your browser or book with the links and contacts in the bio

Take care, Liz