Helen.Wellbeing.Hub

Helen.Wellbeing.Hub Empowering others to look after themselves, using natural health care solutions.

In our busy lives, it's easy to forget that we need to look after our health & wellbeing, as not doing so, causes imbalances in the body.

06/11/2025

How we care for ourselves is very important each & every day.

How do you start your day?
What do you do for you?

06/11/2025

We all have our own routines. Whats yours?

Today has not been a good day! Whilst cooking dinner the oil from the pan spat & caught me under the eye 👁 top of the ch...
03/11/2025

Today has not been a good day!

Whilst cooking dinner the oil from the pan spat & caught me under the eye 👁 top of the cheek bone to the eye lashes, it hurt all over, so not entirely sure of the exact spot.

Not only did it hurt, it caught me by surprise. Yep, I screamed 😱 I literally ran to my oil collection. I used the Lavender rollerball. Applied every few minutes. I noticed it seemed to still be burning 🤔 On closer inspection, the rollerball was empty 🙈 So, that explained it.

I frantically found my bottle of Lavender as well as my Fractionated coconut oil & applied a drop of both under the eye. Probably every 5 minutes for around half an hour. The burning soon stopped & almost was restored. And now, you cant even noticed it!





Aromatherapy isn’t just pleasant, it’s powerful 💪Did you know, when we inhale essential oils, aromatic molecules travel ...
28/10/2025

Aromatherapy isn’t just pleasant, it’s powerful 💪

Did you know, when we inhale essential oils, aromatic molecules travel through the nose to the olfactory bulb, which then sends a signal directly to the limbic system (the brain’s emotional and memory center).

🧠 This connection is what makes aroma a uniquely fast and effective tool for emotional regulation. Within seconds, scent can influence:

💫 Heart rate
💫 Blood pressure
💫 Cortisol levels
💫 Mood and memory recall
💫 Nervous system activation

Research continues to show how essential oils like Lavender, Bergamot & Wild Orange can lower stress markers & activate parasympathetic function, helping both clients & clinicians shift from dysregulation to calm.

✨ Aromatherapy bridges the gap between body, brain & behavior without needing words.

Whether you’re supporting trauma recovery, stress resilience, or sensory needs, scent offers a gentle, evidence-informed approach to healing.💜

We all like to pamper ourselves once in a while. So why not enjoy a pamper & have the experience of essential oils 💜Arom...
20/10/2025

We all like to pamper ourselves once in a while. So why not enjoy a pamper & have the experience of essential oils 💜

AromaTouch is a beautiful technique using essential oils along the spine, the using gentle pressure to apply them.

More information below.

Sessions last 45 minutes, costing £45.

DM me to book

03/10/2025

Thank you to those who have supported myself & Sam Swann this year in our vision, in our passion to help support other's ❤️ 🙏

We have enjoyed helping you & sharing our knowledge. We very much look forward to seeing you at our next event in February 2026.

Its that time of year! Runny nose 👃 🤧 Feeling under the weather 🤒Not here! Helping to protect everyone in the house her...
27/09/2025

Its that time of year!

Runny nose 👃 🤧
Feeling under the weather 🤒

Not here!
Helping to protect everyone in the house here, with this combination. If you would like to know how you to can get started on a natural health journey, then comment natural health below or pop me a DM

Be Kind ......Not only to those around, but to you 😊This means different thing's to different people. Looking after you,...
22/09/2025

Be Kind ......

Not only to those around, but to you 😊This means different thing's to different people. Looking after you, when you have to juggle work, partner, kids, house stuff, family & general life can be a challenge.

Im looking after me by looking after my nutrition. This may not look very nice, but it tastes quiet good. And I know it's good for me! Its also giving my body the nutrition it so needs & deserves.

Alongside this, I try to eat well, get enough rest, get enough sleep, walk most days in nature, do something for me.

Habit stacking is key 🔑 & it takes time to get into a routine.






I love to help support others. Recently, a team member needed volunteers for a course she was doing. Naturally, I offere...
14/09/2025

I love to help support others. Recently, a team member needed volunteers for a course she was doing. Naturally, I offered to help🆘️

I found the experience fascinating & some of the emotions I was displaying at the time, were connected to old habits / past life experiences 🤔

There were several oils that were recommended. Ylang Ylang I had actually chosen the day before! These were the ones I had & were drawn to.

I was advised to place in a diffuser & on my heart ❤️ Each morning & evening for a few days, I placed a drop of each down my sternum. I felt so much better after the first application 😌 I didnt put in the diffuser, as well, I'm not at home much.

A win win 🏆 Said team member got a case study that was required & practiced some skills & I felt a whole lot better 💖 It's lovely 😍 to support each other.






Eek! Its that time of year again. Overnight porridge is back 😋 😍 But it can get boring 😴 so I jazz mine up with a little...
13/09/2025

Eek! Its that time of year again. Overnight porridge is back 😋 😍

But it can get boring 😴 so I jazz mine up with a little flavour from one of my essential oils.

😱 I hear you say! Please don't panic. These are food grade oils, so they are totally fine to invest in water & food.

Address

Royal Tunbridge Wells

Website

Alerts

Be the first to know and let us send you an email when Helen.Wellbeing.Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helen.Wellbeing.Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category