Naturally Rooted Wellbeing

Naturally Rooted Wellbeing Empowering others to look after themselves, using natural health care solutions.

In our busy lives, it's easy to forget that we need to look after our health & wellbeing, as not doing so, causes imbalances in the body.

Celebrating 🍾 the fact I completed the Spring Liver Cleanse.21 days of movement (which I do most days anyway) 21 days of...
02/05/2026

Celebrating 🍾 the fact I completed the Spring Liver Cleanse.

21 days of movement (which I do most days anyway) 21 days of watching / thinking about what I eat (which I always try to do, but sometimes think, oh, it doesnt matter) and supporting my body with Terrazyme capsules, Zendocrine capsules, lemon essential oil, Zendocrine essential oil and zengest essential oil.

⭐️Yes, I did notice some detoxification, but I am not surprised.

⭐️Yes, I feel better as a result.

⭐️Yes, I am less bloated.

⭐️Yes, I would most definitely do it again.

Supporting my body on my natural health journey is important. Supporting my health and wellbeing is also important. It's not always easy, but I do what I can, when I can. Small changes, make a difference iver a period of time.

If you would like to join me, on my journey, and start your own journey to natural health and wellbeing, then pop a comment
👎Natural Health

I would love to support you ❤️




29/04/2026

Spring liver cleanse

Week 3, day 3 😁

All going well. Mild detox symptoms, but all good otherwise.

If you would like to know more, then drop me a DM - spring liver cleanse

Do you grow your own herbs 🌿 I always had a variety of herbs growing either in pots or in the garden. Since moving almos...
28/04/2026

Do you grow your own herbs 🌿

I always had a variety of herbs growing either in pots or in the garden. Since moving almost 3 years ago, I've had none.

So at the weekend I decided mint & lemon balm wasn't enough. I have added

🌿Thyme
🌿Parsley
🌿Rosemary

Given time this will either go into bigger pots or go into the garden.

Its so nice to be able to pick fresh, when you need it. I also love the smell, even just brushing my hands across the herbs 🌿 😍 smells so good.

It also meant I was outside, getting stuck in with nature, so also improved my mood & my mental health 🙃

And we are in the final week 💕Week 3, day 1 of the Spring liver cleanse. I am now on maximum dose of all the capsules to...
27/04/2026

And we are in the final week 💕

Week 3, day 1 of the Spring liver cleanse.

I am now on maximum dose of all the capsules to support my body on the cleanse. I am also taking the oils in water during the day to support my digestion.

Those mild headaches are there, but a little more intense. Im also feeling a little emotional too today.

My nose continues to drip like a tap! But thats my body ridding what it doesn't need. I am feeling less bloated and when I eat things my body doesn't like, I notice within minutes! This is good self reflection for what I am putting into my body.

I may even make some of the rings I've done part of my new daily routine as a result 😱

If you would like to know more about supporting your body naturally, then drop me a message with "natural support"



Self care - do you practice self care? What do you do for you? Treated myself - a whole evening relaxing in the sofa, so...
25/04/2026

Self care - do you practice self care? What do you do for you?

Treated myself - a whole evening relaxing in the sofa, some of which has been spent with the pooch 🐶However, not easy to get a pic 🤣

Its not often I get an evening to myself, and an opportunity to relax.

Do I have things to do? Yes ✅️
Have I opted not to do them? Yes ✅️
Did I need to not do those things? Yes ✅️
Am I feeling better as a result? Yes ✅️
Is my cup full? Yes ✅️
Am I feeling rested, and content? Yes ✅️



Week 2, day 5 of the Spring liver reset.Appetite is significantly reduced. I do need to drink more though, for sure. Alm...
24/04/2026

Week 2, day 5 of the Spring liver reset.

Appetite is significantly reduced. I do need to drink more though, for sure. Almost constant runny nose 👃

The last few days have been challenging with work related issues, leaving me feeling exhausted 😩 Its proably been good I've been on this cleanse, as much stress will be released quickly.

I have developed a couple of spots on my face, which definitely indicates detox

Walked every day 💕
Have fasted for at least 12/14 hours 💕
Have eaten healthy 💕
I have rarely eaten meat, naturally 💕
I have slept better 💕
Feeling more refreshed in the morning 💕

Next week is the last week. And, I am adding anotjer element. Not sure how as yet, but know I will get the help and support I need



#

22/04/2026

Update on my Spring liver cleanse

Do you remember me posting this? Me falling into a basement! Not my finest moment in life, thats for sure 🤦‍♀️ A whoppin...
21/04/2026

Do you remember me posting this?

Me falling into a basement! Not my finest moment in life, thats for sure 🤦‍♀️ A whopping 6 feet fall, bouncing down the hatch, off the ladder, the side of the hatch, like a rag doll 🧸

But ......

In recent days, I have come to realise how I embraced this situation with all my heart 💜 and soul. How I trusted the essential oils and supplements I am so passionate about. How I got home as quickly as I could to start the healing process with the essential oils and supplements I have so much faith in.

This was the first time in the 5 years of using the oils, that I really embraced them. Embraced them for me as I was in need, noone else. How I didn't use the book, I just trusted my gut and the process 😱

People I knew, were concerned 😟 when they saw me they were shocked, alarmed even. They couldnt understand how I was working again so soon. How I wasnt in any sort of discomfort. How I just seemed normal, but didnt to look at.

I am so greatful for having my natural first aid. You see, thats the power of nature. Nature knows best.

I wouldn't wish this on anyone, thats for sure.

However, if you are wanting to start a natural health journey, then comment below 'natural journey' I would love to support you ❤️





Week 2 - Day 1 of Liver cleanse Today is walked early at 7.30! I have doubled the dose of my products as my body coped w...
20/04/2026

Week 2 - Day 1 of Liver cleanse

Today is walked early at 7.30!

I have doubled the dose of my products as my body coped with them last week. I am very much enjoying my herbal teas, more so when I can enjoy them in the garden 😍

If you would like to join me when this is completed again, pop 'liver cleanse' in the comments.




Still giving this the love it needs before its ready 💚 and when I take the time to stir it, I remember the lovely day I ...
19/04/2026

Still giving this the love it needs before its ready 💚 and when I take the time to stir it, I remember the lovely day I had foraging and learning 😊
Thank you

This afternoon I had 2 hours for me 💕Something new, bought for me by my lovely friend Ann, for my recent birthday.A grou...
18/04/2026

This afternoon I had 2 hours for me 💕

Something new, bought for me by my lovely friend Ann, for my recent birthday.

A group Reiki session.

I left feeling calm, relaxed, refreshed, yet sleepy (but in a good way). Now feeling recharged.

I added my essential oil blend, Shinrin Yoku (forest bathing blend) enabling me to bring the outside, inside.



Day 5 of my Spring liver cleanseI have managed 5 days on the cleanse, coupled with better food choices 👍What I've notice...
17/04/2026

Day 5 of my Spring liver cleanse

I have managed 5 days on the cleanse, coupled with better food choices 👍

What I've noticed

👉I am less hungry than normal
👉I am not craving 'bad' food choices
👉I am urinating less, despite drinking more
👉I have had some headaches, not bad ones
👉I feel as if I have been to the loo properly
👉I think my skin looks brighter
👉I get up and although tired, have more energy

I havent managed to walk each day, but have had some form of exercise.

Despite working 50% more this week, I am not as tired as expected.

Now, its 2 days of rest for the liver. I shall continue with my warm water and lemon each morning as I have been doing that for at least 20 years. I shall be walking. I shall also be keeping with the healthier food choices.



Address

Royal Tunbridge Wells

Website

Alerts

Be the first to know and let us send you an email when Naturally Rooted Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naturally Rooted Wellbeing:

Shortcuts

Share

Category