Naturally Rooted Wellbeing

Naturally Rooted Wellbeing Empowering others to look after themselves, using natural health care solutions.

In our busy lives, it's easy to forget that we need to look after our health & wellbeing, as not doing so, causes imbalances in the body.

Anyone else feeling the need to cleanse the body? After months of feeling like I've been in hibernation, I feel its time...
30/03/2026

Anyone else feeling the need to cleanse the body?

After months of feeling like I've been in hibernation, I feel its time to Spring clean the house and me! And what better way to do that, than with a liver cleanse.

Please DM me for more detials.

This weekend I celebrated 🥳 my birthday as well as the birthday of my business. 8 years of being a driving instructor. 8...
30/03/2026

This weekend I celebrated 🥳 my birthday as well as the birthday of my business.

8 years of being a driving instructor. 8 years of running a business. 8 years of helping others.

♥️

Feeling constantly stretched?Feeling as if the world is testing you?Feel as if there isn't a moment to take a breath?Thi...
25/03/2026

Feeling constantly stretched?
Feeling as if the world is testing you?
Feel as if there isn't a moment to take a breath?

This has been me recently. So much to do, demands from home, work etc. And just feeling as if I cant come up for air.

So, this morning 🌄 I took just one minute.
One minute to stop.
One minute to breathe.
One minute to indulge in the essential oils of my choice in that moment.

My head was still full, but I felt calmer. More able to go about my day. And thats what counts.


What dobwe have here???Well, we have a selection of essential oils that I use in the car 🚗 to help my anxious pupils. 💜L...
24/03/2026

What dobwe have here???

Well, we have a selection of essential oils that I use in the car 🚗 to help my anxious pupils.

💜Lavender - to help calm and soothe

💚Balance - to keep them grounded, feet on the floor

🧡Wild orange - to help those anxious feelings, lifting the mood, making them smile

💙Peppermint or Air - to wake them up, lifting the mood as well as to open the airways to help oxgenate the body.

Last week, I gave a pupil a couple of the Serenity softgels. It was a few days till her test, but she was starting to spiral with the test nerves. She mentioned how she slept well those nights, seemed more settled and the nerves didnt materialise into anymore like she was expecting 👍

The good news is ..... she gained a pass. First attempt and with only 3 driver faults 🥳



Eeek! Its finally happened 🙌 After a lot of planning, preparation, thinking, and stress, I am thrilled to say the websit...
23/03/2026

Eeek! Its finally happened 🙌

After a lot of planning, preparation, thinking, and stress, I am thrilled to say the website is now live 🥳
A few tweaks, but I am up and running. Link in comments

Yippee! Sun 🌞 has come out. I can now get up & dressed as done with admin with my assistant. Dog walkWashing on lineHo...
22/03/2026

Yippee! Sun 🌞 has come out. I can now get up & dressed as done with admin with my assistant.

Dog walk
Washing on line
Housework
Food shopping

I think today is a coach up day, dont you!

10/03/2026

Daily Spring Walks.
However, this gives me itchy eyes 👀 & a runny nose 👃

Thank goodness for doterra. They really have a solution for everything. Triease for me, helps to prevent those itchy eyes & runny nose. Making this time of year, more manageable.





06/03/2026

Today is International Women's Day

We shouldn't need a day to celebrate us. But incase you need to hear it

You are amazing 👏
You are doing a great job 👏

I shall be taking some time later today to reflect on what I am doing amazing at currently & I shall be kind to myself.

❤️

04/03/2026

So, how do I help the anxious driver?

I always work for the individual. That is always key. However, there are some staples that I use.

Wild orange 🍊 yep, that sunshine 🌞 in a bottle. Its vibrant, upbeat and refreshing. With a bit of zing to.

Lavender 💜 to help calm and soothe. This actually helps to dampen those anxious feelings.

Peppermint 💙 this helps to awake the mind, aiding concentration. However, it also helps to open the airways, ensuring the body is well oxygenated, and less likely to fo into "fight or flight" mode.

Serenity 💟 doterra have thought of everything! This comes as an essential oil as well as softgels. So just one softgel a day cam really help to restore some calm and peace to the body.

If this resonates with you, like and follow for more. Everyday is a school day, right ✅️




04/03/2026

Its been a while since I introduced myself and what I do.

Naturally Rooted Wellbeing started as a resukt of supporting my daughter through a time where she was struggling with her anxious feelings. When conventional medicine turned me away, I resorted to a natural path, and it worked 🎉

Now I want to support other's. I can also do this in my main job as a driving instructor 🚘

If you are struggling with anxious feelings, then please 🙏 drop me a DM. I would love to support you to.

Like and follow me for more on how I achieved this.





Hello Sunday. The day of rest 😴 Well, traditionally anyway. For me, Sunday morning is all about a slow start to the day....
01/03/2026

Hello Sunday. The day of rest 😴 Well, traditionally anyway. For me, Sunday morning is all about a slow start to the day. A cuppa or two in bed, along with my diary and the laptop 💻

Today, I have placed a drop of Spikenard onto my chest, rubbing along my sternum or heart chakra area. This oil is not everyone's favourite scent. It's very earthy. Many dont actually like it, but I dont mind it to be honest. As soon as I apply this oil, I really feel it working, my body absorbing its properties. I feel more relaxed, tension ebbing away from my body.

Spikenard comes from the roots of a Himalayan plant and is used primarily for grounding and calming. It is said to aid in reducing anxious feelings, stress as well as aiding sleep 😴 So a perfect oil for a Sunday 🩶
To find out more about this or any other oil and how it can help your mood or even your day, then drop me a message 📩I would love to support you xx





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