Naturally Rooted Wellbeing

Naturally Rooted Wellbeing Empowering others to look after themselves, using natural health care solutions.

In our busy lives, it's easy to forget that we need to look after our health & wellbeing, as not doing so, causes imbalances in the body.

Hello Sunday. The day of rest 😴 Well, traditionally anyway. For me, Sunday morning is all about a slow start to the day....
01/03/2026

Hello Sunday. The day of rest 😴 Well, traditionally anyway. For me, Sunday morning is all about a slow start to the day. A cuppa or two in bed, along with my diary and the laptop 💻

Today, I have placed a drop of Spikenard onto my chest, rubbing along my sternum or heart chakra area. This oil is not everyone's favourite scent. It's very earthy. Many dont actually like it, but I dont mind it to be honest. As soon as I apply this oil, I really feel it working, my body absorbing its properties. I feel more relaxed, tension ebbing away from my body.

Spikenard comes from the roots of a Himalayan plant and is used primarily for grounding and calming. It is said to aid in reducing anxious feelings, stress as well as aiding sleep 😴 So a perfect oil for a Sunday 🩶
To find out more about this or any other oil and how it can help your mood or even your day, then drop me a message 📩I would love to support you xx





27/02/2026

Spring is on its way 💛
Its so nice to wake to bird song 🎵 & walk in sunshine 🌞
I need more of this

One of the things I love ❤️ about is the fact that that I can discover the journey my essential oil went on before it g...
23/02/2026

One of the things I love ❤️ about is the fact that that I can discover the journey my essential oil went on before it gets to me! How wonderful is that 😍

Obviously, there are many other things that I love too. Not over farming, gaining products from their natural habitat, sustainability, giving others a fair price & Healing Hands Foundation project.

To find out more & to track your products, please use the link in the comments 🙏

Over the last 3 weeks i have turned to this book many times, to aid my healing journey. It has been invaluable. We cant ...
17/02/2026

Over the last 3 weeks i have turned to this book many times, to aid my healing journey. It has been invaluable.

We cant know everything, all of the time. Sometimes we need some guidance.

My body has healed incredibly well, infact there is minimal bruising left now. You wouldn't even know I had had such a serious fall.

I am truly greatful to Nicky Kay who helped me when I first reached out in panic mode & checked in on me regularly in those first few days. I am also incredibly greatful for the essential oils & supplements I have at hand whenever I need them, all of which have supported me body in the healing process.



AromaTouchHave you experienced this technique?Would you like to experience this?Read on to find out more. Please DM me ...
11/02/2026

AromaTouch

Have you experienced this technique?
Would you like to experience this?

Read on to find out more. Please DM me to book.

This technique was developed by Dr David Hill. It is a soft & gentle touch application which focuses on stimulating homeostatis & balancing the nervous system. Unlike a deep tissuebmaamssage this technique uses light, consistent & rhythmic touch. The focus is in the application of the oils rather than working on the muscles.

It is a four step process, designed to address the four systemic constants with two essential oils applied for each. The oils are layered using a specific sequence along the spine or energy meridians, & on the soles of the feet (reflexology points) to maximise their absorption & benefits.

Using doTerra essential oils to reduce stress, promote relaxation, as well as enhancing overall physical as well as emotional wellbeing.

💜Stress Management: dōTERRA Balance® and Lavender

💜Immune Support: Tea Tree (Melaleuca) and dōTERRA On Guard®

💜Inflammatory Response: AromaTouch® blend and Deep Blue®

💜Homeostasis (Balance): Wild Orange and Peppermint




Tonight I have been talking to the team. We were discussing what you get when signing up or ordering with me. 1. Support...
09/02/2026

Tonight I have been talking to the team. We were discussing what you get when signing up or ordering with me.

1. Support from me - on your first order, once its arrived, & when required

2. Ongoing education calls 📞 each Tuesday at 7.30pm

3. Access to previous education calls

4. Access to Facebook groups, enabling you to learn more, read others experiences & ask questions

5. Being part of a community of like minded people

6. Exclusive doterra events - currently I attend UK events only, get to meet the wider team, meet the wider team

All that, for free. Yes, for free!
Now, thats pretty good value 👍

You see, we care. We want to educate, help & support you. As we do with each other as a team.

Please DM me for a short discovery call about how I can support you as an individual. It doesnt matter if you dont know whatvyou want to adress first, we can discuss that. It doesn't matter if you havent a clue where to start. It doesn't matter what your budget is. What does matter, is you want to make postive changes & I've got your back.

07/02/2026

A little update ok my accident & so you can see how I am doing.

Which, has completely made me feel more empowered over my doterra journey & more inspired than ever to support others

Drop me a message below 👎 if you would like to book a discovery call 📞

I cant quiet believe the amazing results I have have supporting my recovery naturally over the last week. My eye is defi...
05/02/2026

I cant quiet believe the amazing results I have have supporting my recovery naturally over the last week. My eye is definitely thanking me.

I have been using a combination of oils - Lavender, Helichrysum & Frankincense. I have also used Correct X for the graze on my eye.

To support the rest of my body, I've used the same oils. I have also been bathing each night in Deep Blue to help muscle recovery.

I have taken all my usual supplements, but have added in VMG to boost my nutrition to help my body heal. I have used Zendocrine to help the body flush out the contrast from the CT scan I had as well as the emotional trauma of the event. DDR prime to help cell renewal, Deep Blue Polyphenols & CP plus sofgels to ensure I am more comfortable in my recovery. I take Terrazyme, but was also advised to take this as well to hekp the bidy rid of any waste caused from the trauma.

Today, I realised I should also be taking my MetaPWR to also aid healing, so, I've added that too. I am truly thankful to be in this position. Everyone has commented how quickly my eye has healed, which is a total blessing 🙌

Today, I have realised my body needs Deep Blue rub & has responded well to this added extra 👌 feeling more comfortable after just 12 hours.





Eek! Its slowly happening A few weeks ago, I decided to change the groups name from Helens Wellbeing Hub to Naturally R...
02/02/2026

Eek! Its slowly happening

A few weeks ago, I decided to change the groups name from Helens Wellbeing Hub to Naturally Rooted Wellbeing. It felt right, it felt more suited.

This is the first step for the bigger picture. My website is currently being built (well I hope so anyway). So, watch this space. Would love for you all to be on the journey with me ###

Sorry, for my silence this week. It hasnt been a standard week! Wednesday night 🌙 I had a fall. Falling into a basement,...
02/02/2026

Sorry, for my silence this week. It hasnt been a standard week!

Wednesday night 🌙 I had a fall. Falling into a basement, which is not something I would recommend at all! I just misplaced my foot & fell. Trying to save myself from the fall, I managed to pull muscles in my right armpit & ribs as well as the hip. I am bruised on my right thigh, buttock & my right eye 👁

Before a trip to A&E I decided to document my eye journey. I knew I should proably go, but was trying to avoid going if I'm honest. I went around 14 hours later, when I thought i had concussion.

During this whole process, I have treated myself naturally. I was offered liquid Morphine, on an empty stomach 😕 being told it wouldn't make me sick. Having had this many years ago, I can assure you, it most definitely would have bounced!

So hear we are, here is the healing journey of my eye so far. I shall let you know in a later post what I used as its quiet a list!

28/01/2026

Slowly 🐌 making changes.
Today, I have swapped my standard washing up liquid for a Toxic free alternative. Made in my very own kitchen.



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