Kokoro Wellness

Kokoro Wellness 🌿 Counsellor 🧘🏻‍♀️ Meditation Teacher 🙏 Reiki Master 🕉 Yoga Teacher
Helping you find inner peace

22/04/2026

I’m the kind of therapist who wants you to feel truly seen, heard, and safe enough to be yourself.
No masks, no pressure.

✨ My approach is holistic, with YOU at the centre.
That means we don’t just look at thoughts, we explore your emotions, your patterns, and how your nervous system responds, so you can feel more grounded and in control.

I draw from CBT, Hypnotherapy, Mindfulness, and other approaches depending on what actually works for you. Because therapy isn’t one-size-fits-all.

❌ Not rigid, cold or impersonal.
✔️ Real connection, compassion, and space to grow at your own pace.

If you’re feeling stuck, overwhelmed, or ready for change, I’m here to support you.

DM me if you’d like to talk 🤍

21/04/2026

Take a moment to pause, breathe, and reconnect 🙏🏼

12/04/2026

Just one small positive thought in the morning can change your whole day. ✨️
⁣
Every day, we wake up with a fresh start, a new chance to reach our goals. The first moments can set the tone for the entire day.⁣
⁣
Instead of thinking, "What if today is going to be a bad day, or "what if everything goes wrong?" ⁣
Why not change the narrative and ask yourself:
⁣
💛 "What if today is a great day?"⁣
✨️ "What if I enjoy myself?"⁣
🌼 "What if everything goes the way I want it to?"⁣

Think of your mindset like planting a seed. The first thought you choose to nurture is the seed you plant, and it will inevitably grow. If you plant a seed of positivity, it can blossom into a vibrant day filled with opportunities. But if you plant a seed of doubt or negativity, it may grow into something that overshadows your potential joy.

You get to choose which direction you want to take your thoughts.⁣
Starting your day with one positive thought can generate momentum that compounds into a positive day.⁣

30/03/2026

Deep down, you already know...

19/03/2026

People can support you, guide you, and walk alongside you.
But they can’t live your life or make your choices for you.

At the end of the day, your decisions, your actions, and your experiences belong to you.

As you move forward, try to choose what truly feels right for who you are. Let that guide you toward a life that feels real, meaningful, and fulfilling.

This is your journey, embrace it fully, and take everything from it, the good and the hard, as something to learn and grow from.

15/03/2026

Almost forgot this is the whole point…

This Mother’s Day I’m reminded that motherhood didn’t look the way I once imagined it would.

My daughter Olivia made me a mum and taught me so much about love.

But when Luis came along, everything changed.

He showed me a kind of love that doesn’t need words…

He also showed me that life isn’t always going to be the way we expect it to be, but we can still live with love
and happiness regardless.

Today looks different for everyone.

Some women are still waiting to become mums.
Some are waking up without theirs.
And some of us are learning that motherhood can look different than we ever imagined.

But love is always the point. 💙

Address

Royton

Telephone

+441613992589

Website

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