Kokoro Wellness

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United Kingdom
Royton
Kokoro Wellness

🌿 Counsellor 🧘🏻‍♀️ Meditation Teacher 🙏 Reiki Master 🕉 Yoga Teacher
Helping you find inner peace

06/03/2026

Healing 🤍

21/02/2026

Next time you think you're being rejected by something or someone... try to think about it like this.

It's not rejection - its redirection 🤍

18/02/2026

What goes into prepping my Power Pilates classes?

My main goal is to ensure my classes 'make sense' anatomically, building intensity gradually while giving you a full-body workout.

My focus is on proper alignment, controlled movement, and breath, working with power and strength rather than flow.

Each class is structured to help you get the most out of your session:
• Warm up
• Main exercise block
• Stretch and reset to finish

If you ever fancy trying one of my classes, you can join me here:

🩷
Mondays: 6:15pm – 7:00pm
Thursdays: 9:30am – 10:15am

💙
Tuesdays: 9:30am – 10:15am

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Pop-up classes once a month on Saturday mornings
Next dates:
27th Feb – 8:00am
21st Mar – 8:00am

You don’t need to be a member at any of these gyms. PAYG is available, so why not come and join me?

14/02/2026

Maybe the problem was never that you weren’t good enough.
Maybe criticising yourself was never the answer.

This Valentine’s, why not try loving yourself first?
It isn’t extra.. it’s essential. ❤️

11/02/2026

Everything shifted for me once I started to invest in myself.
After years of struggling with my mental health and self-esteem, I learned that taking care of myself wasn’t selfish, it was necessary.

When you invest in yourself, you start building habits that support your emotional, mental, and physical well-being. Things like self-care, movement, and connection can genuinely help reduce anxiety, lift your mood, and improve your overall quality of life.

These 5 habits have made the biggest difference on my healing journey 🤍

🌿 Spending time in nature: Whether it’s a short walk around your local area or a longer hike, getting outside has been shown to boost mood and lower stress.

📖 Journaling: Taking a few minutes a day to journal helps clear your mind, process emotions, and stay more present.

🏋️‍♀️ Regular exercise: Even 30 minutes of movement a day can release endorphins, your body’s natural feel-good chemicals.

🧘🏻‍♀️ Daily meditation and breathwork: Just 10 minutes a day can help calm your nervous system, relax your body, and reduce stress.

💃 Making time for joy: Intentionally prioritising the things that make you feel happy and fulfilled matters more than you think.

Small habits. Big shifts.
Your well-being is always worth the investment ✨

Follow .wellness for more 🤍

06/02/2026

This space has been a long time coming ✨

Towards the end of last year my therapy practice became much busier, mainly through word-of-mouth referrals (which I’m so grateful for).
That meant I was working across different rooms, and whilst it worked, it wasn’t always consistent for my clients.

Fast forward to today. I finally have my own dedicated therapy space.

It’s calm, it feels right, and it has my stamp on it.
I can’t wait to see what the next 12 months bring.

🤍

My online booking system is now live, link in bio.

05/02/2026

Healing isn't just about facing the tough dark parts.
It's also about letting yourself have fun, helping you to heal your inner child ✨️

01/02/2026

FebYOUary ✨️

This month, I'm reminding myself (and you) that self-love isn't selfish.
It's essential.

It's about showing up for yourself and pouring back into your own cup.
Taking time to honour you.
Not the "perfect" version.
Not the "when I've got it all together" version.
Just you, as you are, right now.

It's about finding those small moments to breathe, move, and reconnect.

Pour into yourself. You deserve it to 💖

breathe

30/01/2026

A little reminder for your heart today 💭
Some days will be hard.
Some days you’ll feel strong.
Some days you’ll just be trying to get through the next hour.

All of it counts.

You’re still growing. You’re still healing. You’re still moving forward.. even when it doesn’t feel like it.

Address

Royton

Telephone

+441613992589

Website

http://www.kokorowellness.co.uk/

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