Harmony Wellbeing

Harmony Wellbeing Helping to restore calm and balance Let me take that away from you and bring the massage to you! The classical massage!

Karen Bagnall Massage Therapy is focused on providing high-quality service and customer satisfaction with a variety of massages to choose from...

Have you ever thought that you would like to have a massage but do not have the time in your busy day to make any appointment to drive into town? All you need to do is provide me with the space to put my massage couch, and ensure that your room is comfortably warm, and I will provide everything else. If you would like to turn your massage into more of a spa experience, why not light a couple of candles before I arrive (remember not to leave them unattended)

Please allow 15 minutes on top of your massage time to allow for putting up and putting away the couch and if it is your first massage with me, time to fill in a consultation form. Sports Massage and Sports Injury Treatment

Using a variety of Techniques such as Soft Tissue Release, Myofascial Release as well as deep tissue massage, this is the ideal massage to help to release tension, adhesions and toxins from the muscles to enable greater flexibility within the muscles. Sports massage can be region specific or a more general full body as required by the client. At the beginning of your first treatment, a full consultation will be taken, and if required a visual postural assessment and range of movement assessment. Please note that no treatment on Sports Injuries can be carried out if you are currently receiving treatment from another practitioner such as a Physiotherapist.

60 Mins treatment £50



Swedish Massage. This massage aims to get rid of toxins in the body through the manipulation of the muscles using various techniques, followed by lighter movements which promote total relaxation. Treatments can be tailored to your individual requirements, however, examples of times for massages and prices are included below. Back and Shoulders (30 mins) £35
Full Body (excluding face and abdomen 60 mins) £50
Full Body (including face and abdomen 75 mins) £60

Pregnancy Massage. Massage especially designed to help the pregnant client to relax. Recommended from the second trimester onwards. Please note, clearance is required from your midwife before any treatment can be carried out, please contact me for a letter to be signed.

60 Mins £50
30 Mins £35



Indian Head Massage. Evolving from India, this massage is carried out fully clothed and works on the back and shoulder muscles as well as the scalp. This massage can provide relief from headaches, sinusitis, ear ache and eyestrain. This massage is ideal for pamper parties.
30 mins £25
60 mins £40


Hot Stones Massage. Previously only available in a salon or spa, this treatment is now available to you in the comfort of your home, due to a revolutionary heated bag. This massage uses Basalt Stones heated before being used during the massage to provide a deeper tissue massage. Full Body including face (75 mins) £70

Pamper Parties
Please call to discuss your requirements.

🎄 Advent Door 13 – Saturday 13 December✨ Saturday SootheBehind Door 13 is a softer kind of Saturday…Weekends in December...
13/12/2025

🎄 Advent Door 13 – Saturday 13 December

✨ Saturday Soothe

Behind Door 13 is a softer kind of Saturday…

Weekends in December can be just as busy as weekdays – sometimes more so.

Today’s Advent moment is your reminder that it’s okay to carve out time for yourself, even when your diary is full.

If you could press pause on one thing today, what would it be?
Housework, shopping, “doing” for others, or your phone?

Pop it in the comments – no judgement, just awareness. 💙

And if you’d like a proper reset rather than a rushed five minutes, comment BOOK and I’ll send you the link.

🎄 Advent Door 12 – Friday 12 December✨ Your Shoulders Need ThisBehind Door 12 is a gentle reminder…Your shoulders weren’...
12/12/2025

🎄 Advent Door 12 – Friday 12 December

✨ Your Shoulders Need This

Behind Door 12 is a gentle reminder…

Your shoulders weren’t meant to hold:

• Festive pressure
• Endless to-do lists
• End-of-year tiredness
• Everyone else’s needs

A focused treatment can soften the load – physically and emotionally.

If your shoulders have felt heavy lately, tap a 💆‍♀️ below.
I’ll send you a few simple ways to ease that tension today – whether or not you can get in for a treatment.

🎄 Advent Door 11 – Thursday 11 December✨ A Little Calm Before the Weekend RushBehind Door 11 is space to breathe…As we m...
11/12/2025

🎄 Advent Door 11 – Thursday 11 December

✨ A Little Calm Before the Weekend Rush

Behind Door 11 is space to breathe…

As we move towards the weekend, everything starts to speed up – plans, shopping, socialising, extra jobs.

Today’s Advent prompt:
What do you need more of going into the weekend – REST or ENERGY?

Your answer helps me recommend the treatment that would support you best right now.
Pop REST or ENERGY in the comments. 💙

🎄 Advent Door 10 – Wednesday 10 December✨ Midweek MeltBehind Door 10 is midweek comfort…By Wednesday, a lot of my client...
10/12/2025

🎄 Advent Door 10 – Wednesday 10 December
✨ Midweek Melt

Behind Door 10 is midweek comfort…

By Wednesday, a lot of my clients tell me they feel:

💙 Tight across the shoulders
💙 Foggy in the head
💙 A bit “done in” already

This week, treatments are all about melting away that midweek tension before it builds up.

Clients often leave saying they feel:
💙 Lighter
💙 Clearer
💙 More like themselves again

If you’d like me to message you with the link for the remaining appointments this week, comment BOOK and I’ll send it over. ✨

🎄 Advent Door 9 – Tuesday 9 December✨ Your Tuesday Tension Check-InBehind Door 9 is a little check-in with your body…Bef...
09/12/2025

🎄 Advent Door 9 – Tuesday 9 December
✨ Your Tuesday Tension Check-In

Behind Door 9 is a little check-in with your body…

Before the week runs away with you, pause for a moment and notice:

Where are you holding December right now?

👆 In your jaw?
👆 Across your shoulders?
👆 In your lower back?

Tell me in the comments and I’ll suggest one simple technique or stretch to help ease it today.

Small changes add up – especially at this time of year. 💙

08/12/2025

🎄 Advent Door 8 – Monday 8 December

✨ A Gentle Start to the Week

Behind Door 8 is permission to soften into your Monday…

December Mondays can feel heavy – full inbox, long to-do list, and a body that still feels tired.

Today’s Advent moment is your 60-second reset:

💙 Unclench your jaw
💙 Drop your shoulders away from your ears
💙 Take one slow, deep breath in… and out
💙 Let your body soften, just for this minute

It’s surprising how different you can feel from something so small.

If you tried it, pop a 💙 in the comments – I love hearing how these tiny pauses help you.

And if your body’s been asking for more than a minute of calm… there’s always space for you on the couch.

🎄✨ Christmas Opening Hours at Harmony Wellbeing ✨🎄As we move into the festive season, I’m taking a little time to rest, ...
08/12/2025

🎄✨ Christmas Opening Hours at Harmony Wellbeing ✨🎄

As we move into the festive season, I’m taking a little time to rest, recharge, and enjoy some quiet moments before welcoming you back for your treatments.

Here are my Christmas opening hours — please check before booking so you’re not disappointed 💆‍♀️💫

📅 Closed:
16th, 24th, 25th, 26th, 27th December
1st January

📅 Open:
Tuesday 30th December – 10am–5pm
Friday 2nd January – 10am–5pm

If you’d like to book a pre-New Year reset or start January feeling refreshed and ready, appointments on the open days are already filling quickly.

💜 Wishing you a calm, cosy, and magical Christmas season.

👉 Book your appointment via the link in bio

🎄 Advent Door 7 — December 7th✨ The Gift Everyone Actually WantsBehind Door 7 is peace, wrapped up beautifully…If you’re...
07/12/2025

🎄 Advent Door 7 — December 7th

✨ The Gift Everyone Actually Wants

Behind Door 7 is peace, wrapped up beautifully…

If you’re stuck for ideas this year — or want to drop a hint — gift vouchers are now available for all treatments.

They’re perfect for:
💙 Someone who’s stressed
💙 Someone who never treats themselves
💙 Someone impossible to buy for
💙 …or someone who just needs a bit of calm

Printed or digital — whichever you prefer.

Comment VOUCHER and I’ll send you the options.

🎄 Advent Door 6 — December 6th✨ Three Tiny Things That Make Today LighterBehind Door 6 is a simple stress-melt trio…Dece...
06/12/2025

🎄 Advent Door 6 — December 6th

✨ Three Tiny Things That Make Today Lighter

Behind Door 6 is a simple stress-melt trio…

December doesn’t need big routines — just small moments that bring your nervous system down a notch.

Here are 3 tiny things that can help today:

🌿 2 minutes of shoulder rolls
Let the stiffness unstick itself.

🌿 A mindful moment with your cuppa
One warm breath in… one slow breath out.

🌿 10 minutes of screens off before bed
Your mind will thank you tomorrow.

Save this if you need the reminder — and let me know which one you’ll try today.

🎄 Advent Door 5 — December 5th✨ Your December Moment, Before It’s GoneBehind Door 5 is a little nudge…December appointme...
05/12/2025

🎄 Advent Door 5 — December 5th

✨ Your December Moment, Before It’s Gone

Behind Door 5 is a little nudge…

December appointments are filling quickly, and once they’re gone, that’s it until the new year.
If you’ve been thinking “I really need that hour to myself…” this is your gentle reminder.

A lot of clients say they feel:

💙 Calmer in their mind
💙 Less tension in their shoulders
💙 Able to sleep better
💙 More like themselves again

If you’d like me to message you with the link, just comment BOOK and I’ll send it over.

Sometimes booking the appointment is the biggest act of self-care.

🎄 Advent Door 4 — December 4th✨ The Warmest Place in RuabonBehind Door 4 is pure cosy comfort…The weather is wild, the m...
04/12/2025

🎄 Advent Door 4 — December 4th

✨ The Warmest Place in Ruabon

Behind Door 4 is pure cosy comfort…

The weather is wild, the mornings are dark, and everything feels a bit rushed this week.
So today’s Advent moment is your reminder that warmth can be a therapy all on its own.

The heated blanket is on, the room is softly lit, and it’s the perfect place to melt some of that December tension away.

If you could choose…
Would you want your treatment to feel warm & nurturing, or deep & releasing?

Tell me below — I love knowing what your body is craving. 💙

Address

Ruabon

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 5pm
Thursday 9am - 4:30pm
Friday 9am - 12pm
3:30pm - 7pm
Saturday 9am - 3pm

Website

https://dashboard.mailerlite.com/forms/806171/111963180358436811/share

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Our Story

Originating from Redcar in the North East of England, I spent 22 years in the RAF before leaving to raise children and was lucky enough to live in Italy and Cyprus. In between postings abroad, I retrained to become a massage therapist, specialising in sports Massage and sports injury treatments.

I have provided massage support for an around Cyprus cycling event, endurance walking events and attended health and wellbeing days.

When not providing massages, I can often be found training for half marathons and have ran a marathon in Istanbul and a 30km Ultra through the mountains of Cyprus. I love my race bling! When not running, I relax being crafty, or exploring the lovely countryside of North Wales.