What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 5pm Thursday 9am - 4:30pm Friday 9am - 12pm 3:30pm - 7pm Saturday 9am - 3pm

Harmony Wellbeing

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Ruabon
Harmony Wellbeing

Helping to restore calm and balance Let me take that away from you and bring the massage to you! The classical massage!

Karen Bagnall Massage Therapy is focused on providing high-quality service and customer satisfaction with a variety of massages to choose from...

Have you ever thought that you would like to have a massage but do not have the time in your busy day to make any appointment to drive into town? All you need to do is provide me with the space to put my massage couch, and ensure that your room is comfortably warm, and I will provide everything else. If you would like to turn your massage into more of a spa experience, why not light a couple of candles before I arrive (remember not to leave them unattended)

Please allow 15 minutes on top of your massage time to allow for putting up and putting away the couch and if it is your first massage with me, time to fill in a consultation form. Sports Massage and Sports Injury Treatment

Using a variety of Techniques such as Soft Tissue Release, Myofascial Release as well as deep tissue massage, this is the ideal massage to help to release tension, adhesions and toxins from the muscles to enable greater flexibility within the muscles. Sports massage can be region specific or a more general full body as required by the client. At the beginning of your first treatment, a full consultation will be taken, and if required a visual postural assessment and range of movement assessment. Please note that no treatment on Sports Injuries can be carried out if you are currently receiving treatment from another practitioner such as a Physiotherapist.

60 Mins treatment £50

Swedish Massage. This massage aims to get rid of toxins in the body through the manipulation of the muscles using various techniques, followed by lighter movements which promote total relaxation. Treatments can be tailored to your individual requirements, however, examples of times for massages and prices are included below. Back and Shoulders (30 mins) £35
Full Body (excluding face and abdomen 60 mins) £50
Full Body (including face and abdomen 75 mins) £60

Pregnancy Massage. Massage especially designed to help the pregnant client to relax. Recommended from the second trimester onwards. Please note, clearance is required from your midwife before any treatment can be carried out, please contact me for a letter to be signed.

60 Mins £50
30 Mins £35

Indian Head Massage. Evolving from India, this massage is carried out fully clothed and works on the back and shoulder muscles as well as the scalp. This massage can provide relief from headaches, sinusitis, ear ache and eyestrain. This massage is ideal for pamper parties.
30 mins £25
60 mins £40

Hot Stones Massage. Previously only available in a salon or spa, this treatment is now available to you in the comfort of your home, due to a revolutionary heated bag. This massage uses Basalt Stones heated before being used during the massage to provide a deeper tissue massage. Full Body including face (75 mins) £70

Pamper Parties
Please call to discuss your requirements.

21/03/2026

Holiday Notice

I’ll be taking a short break for a holiday, so the therapy room will be closed for a few days.

✨ I’ll be back open on Tuesday 31st March from 10:00 ✨

If you’re thinking about booking in, appointments can still be made online while I’m away.

👉 Booking link in bio

Thank you as always for your continued support — I look forward to welcoming you back soon 💛

20/03/2026

Your shoulders aren’t just tight.

They’re holding stress, tension, and everything you haven’t had time to switch off from.

And no amount of quick stretching will fix that.

Your body needs the chance to properly release… not just cope.

✨ This is where the right treatment makes all the difference

✨ Save this if your shoulders feel like this

📍 Harmony Wellbeing, Ruabon
💻 Book online when you’re ready

19/03/2026

Tight shoulders that won’t switch off?
A back that constantly aches no matter how much you stretch?

This is where deep tissue massage really makes a difference ✨

It’s not just about “going deeper”… it’s about working into those stubborn areas of tension that are causing the problem in the first place.

✔️ Releases built-up muscle tension
✔️ Eases chronic aches and pains
✔️ Improves movement and flexibility
✔️ Reduces stress held in the body
✔️ Helps you feel like yourself again

If you’re constantly carrying tension in your neck, shoulders or lower back, your body is asking for support — not just rest.

You don’t have to keep putting up with it.

✨ Tap the link to book your appointment now — before your body forces you to slow down.

18/03/2026

Melt away the tension… and finally feel like yourself again ✨

If your shoulders feel tight, heavy, or constantly creeping up towards your ears… you’re not alone.

So many of the women I see are carrying stress, long hours at a desk, workouts, life admin… all held right here in the shoulders.

But it doesn’t have to stay that way.

Through targeted massage and gentle, restorative techniques, we can release that built-up tension, ease discomfort, and bring your body back into balance.

Imagine moving freely again… sleeping better… breathing deeper… feeling lighter.

That’s what happens when you give your body the time it’s been asking for 🤍

✨ Ready to free your shoulders?
Book your treatment online and feel the difference for yourself.

17/03/2026

✨ A little reminder ✨

I will be closed next week for some time to rest and recharge 🌿

If you’ve been meaning to book in, I still have appointments available this week — perfect if you’re feeling tight, tired or in need of a reset before the break.

And if this week doesn’t work for you, my diary is open for when I return, so you can get something in the calendar ready 💆‍♀️

Your body will thank you for it 🤍

👉 Book online to secure your appointment before spaces go

Karen x

16/03/2026

✨ Appointments Available This Week ✨

It’s been lovely seeing so many of you in the therapy room recently — familiar faces and new clients too. Whether you’ve come for a sports massage, reflexology or a relaxing holistic treatment, I hope you left feeling better than when you arrived.

Here are the remaining appointments for the week of 17–21 March:

Tuesday: 13:30, 15:00
Thursday: 11:30, 13:30, 15:00
Friday: 14:00
Saturday: Fully booked

If you’ve been meaning to book some time for yourself, now is a good opportunity as I will be closed next week, reopening again on Tuesday 31st March.

You can book online or send me a message if you’d like to grab one of the available spaces.

Karen
Harmony Wellbeing

13/03/2026

Happy Friday everyone ✨

The therapy room has been busy this week and it’s been lovely seeing so many of you taking time to look after yourselves.

There is just one appointment left tomorrow if you’re feeling like your body could do with a reset before the weekend. Whether it’s massage or reflexology, it’s the perfect way to release tension and start the weekend feeling relaxed.

And with Mother’s Day just around the corner, gift vouchers are now available to purchase directly through the website if you’re looking for a thoughtful gift. A little time to relax is something every mum deserves. 💝

If you’d like that last appointment tomorrow or want to treat someone special, simply book or buy your voucher online.

Karen
Harmony Wellbeing 🌿

12/03/2026

Mother’s Day is the perfect reminder that mums deserve time to rest, recharge, and feel truly cared for too.

Between work, family, and everything life throws their way, many mums rarely take a moment just for themselves.

A massage is more than a treat — it’s time to switch off, release tension, and let the body completely relax.

Soft music, warm oils, and skilled hands working away the stress… it’s the kind of gift she’ll remember long after Mother’s Day has passed. ✨

If you’re looking for something more meaningful than flowers or chocolates, a massage voucher is a beautiful way to say thank you for everything you do.

💝 Mother’s Day gift vouchers are available online now link in bio.
Give her the gift of deep relaxation this year.

👉 Purchase your voucher and make her day truly special.

09/03/2026

✨ Appointments Available This Week ✨

Another week in the therapy room is about to begin, and it’s always lovely to see familiar faces returning as well as welcoming new clients.

If you’ve been feeling tight, tired or in need of a reset, these are the remaining appointments available this week:

Tuesday: 11:00 | 13:00 | 14:30
Thursday: Fully booked
Friday: 14:30
Saturday: 13:30

Appointments are suitable for treatments including sports massage, reflexology, crystal massage or one of the relaxing holistic massages.

🌷 Mother’s Day is coming up soon, and gift vouchers are now available online if you’d like to treat someone special (or drop a hint!). A massage or reflexology treatment makes a thoughtful gift for mums who deserve a little time to relax.

You can send me a message or book online to secure your appointment.

Karen
Harmony Wellbeing 🌿

06/03/2026

✨ A little Saturday treat has just opened up… ✨

An appointment has become available tomorrow (Saturday 7th March) at 10:30am, suitable for treatments up to 60 minutes.

If you’ve been thinking about easing those tight shoulders, releasing some tension from the week, or simply taking an hour to properly relax, this could be the perfect opportunity.

Choose from treatments such as sports massage, reflexology, or one of the deeply relaxing holistic massages — all designed to help you feel lighter, calmer, and more comfortable in your body.

There’s something quite special about starting your Saturday with a little time just for you.

If you’d like to take the appointment, you can book online now before it’s gone. ✨

05/03/2026

She wants to switch off her brain.

She wants one hour where nobody needs her.

One hour where her shoulders soften.

One hour where she isn’t thinking about everyone else.

That’s what a treatment voucher gives.

DM or buy online

04/03/2026

There’s nothing better than hearing how a treatment has helped someone feel better. ✨

“Karen was amazing. I had a 60 minute sports massage and goodness me was it appropriate. 100% recommend. Thank you Karen and see you next month!”

Sports massage isn’t just for athletes.

It’s for tight shoulders from long days at a desk…
aching legs after running or the gym…
or simply when your body feels stiff, sore and in need of some proper attention.

The goal is simple — release tension, restore movement, and help your body feel like itself again.

And when clients rebook before they leave, I know their body has felt the difference. 💆‍♀️

If your muscles have been quietly asking for some care, this is your sign to listen.

Appointments are limited each week, so if you’ve been thinking about booking… now is a good time to secure your slot.

Book your sports massage via the link in my bio. ✨

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Address

Ruabon

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 5pm
Thursday	9am - 4:30pm
Friday	9am - 12pm
	3:30pm - 7pm
Saturday	9am - 3pm

Website

https://www.harmonywellbeing.uk/, https://dashboard.mailerlite.com/forms/806171/111963180358436811/share

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Our Story

Originating from Redcar in the North East of England, I spent 22 years in the RAF before leaving to raise children and was lucky enough to live in Italy and Cyprus. In between postings abroad, I retrained to become a massage therapist, specialising in sports Massage and sports injury treatments.

I have provided massage support for an around Cyprus cycling event, endurance walking events and attended health and wellbeing days.

When not providing massages, I can often be found training for half marathons and have ran a marathon in Istanbul and a 30km Ultra through the mountains of Cyprus. I love my race bling! When not running, I relax being crafty, or exploring the lovely countryside of North Wales.