Inner Peace Hatha Yoga

Inner Peace Hatha Yoga I teach Hatha Yoga for adults in and around Rugby, Warwickshire. I've been teaching Hatha Yoga for over 20 years. I enjoy teaching a variety of levels.

I teach adults in Rugby, Warwickshire as well as worldwide via online teaching. My experience includes 3 years of teaching Yoga for Healthy Lower Backs (YHLB) - gentle, effective, evidenced-based 12 week courses for people with chronic or recurring back pain and 8 years of Birthlight pregnancy yoga.

04/12/2025

A yoga instructor shares the best poses for beginners to build strength, balance, and confidence. Try out these essential poses at home. Click the link in the comments to learn more

29/11/2025

Stress is a silent enemy that sneaks into our lives without us even realizing its full impact. While we often associate stress with feelings of mental overload or anxiety, the physical effects are just as profound. Stress can cause heart palpitations, headaches, nausea, and even acid reflux. It can affect your sleep patterns, making it harder to rest, and can lead to an overall sense of discomfort that affects every aspect of your day.

As your body reacts to stress, the fight-or-flight response gets activated. Over time, constant exposure to stress can weaken your immune system, increase blood pressure, and even result in chronic conditions. Recognizing the toll stress takes on your body is the first step in managing it. Being kind to yourself means acknowledging when you need to rest, step back, and rejuvenate.

Taking time to care for your mental and physical health isn't selfish—it's necessary. Whether it's through yoga, deep breathing, or simply taking a break, stress relief is essential. Make self-care a priority and give yourself the grace to rest when needed. 🌿💆‍♀️

23/11/2025

Yung Pueblo

18/11/2025
15/11/2025

To protect your loved ones

09/11/2025

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

09/11/2025
07/11/2025

Read more in the comments 👇️

06/11/2025

Knee Strength? You Need It. 6 Yoga Poses to Keep Your Knees Pain-Free.

Simple stretches for stability and relief in the comments 👇️

Address

Rugby, Warwickshire & Online Teaching
Rugby
CV22

Telephone

+447941279343

Website

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Inner Peace Hatha Yoga with Leigh

I teach Hatha Yoga (for men & women, beginners & improvers) and Yoga for Healthy Lower Backs (YHLB). New more affordable £5 yoga class starts 8th October