24/10/2024
Question: what does a male know about the affectsa d sensations the menopause has on females?
Answer: about as much as a male midwife knows about having a baby!!!
As a personal trainer, I work with those that,
ordinarily, are unable to attend other facilities, as a result, I’ve come across a lot of conditions.
Recently, I’ve been advising on exercise following and during, menopause.
As a male, I wouldn’t have a clue about how it affects ladies on a personal level, other than what I’ve read and had conversations about. But exercise for HEALTH, is no different for any other condition, it’s how we adapt it for individuals, and as long as people understand the benefits of doing something rather than nothing.
I’ve been asked if I would consider setting up exercise sessions for those that are perimenopause, so they can cope better further down the line.
So I’m putting it out there, and see what interest there is. I’m putting together an information sheet on the benefits of exercise, for those menopausal.
I have a small, non public gym, as well as toning tables. All information will be confidential.
Contact me with your thoughts.
John