Rachel Sewell - NVT Practitioner

23/04/2026

Lot's of exciting things happening the next couple of months!

One to be revealed shortly 🤫

And another is I'll be back at the Wigan's Wellbeing Festival in June. I'll be doing free nervous system checks which everyone loved last time. AND! I'll be giving a talk on New Vision Therapy.

If you are curious to learn about your nervous system, how you can tell if its dysregulated and how this new therapy works to help, then this talk is for you!

🩷📣What's On📣🩷
Here is the line up for this year's Wigan's Wellbeing Festival 2026!
All talks/demos are free on a 1st come basis except for the 12:30pm workshop with TransforMaze NLP Coaching and Hypnotherapy , please contact to pay and prebook for this session with Erica on her page or on 07977254976.
To claim your FREE ticket for this event, please go to: https://www.eventbrite.co.uk/e/wigans-springsummer-wellbeing-festival-2026-tickets-1980549372488

23/04/2026

After an excruciating migraine wiped her out for days, she decided enough was enough.

She booked in for NVT.

Two sessions later…
✨ Her usual neck and shoulder tension has lifted
✨ She feels more relaxed in herself
✨ She’s gone from 2–3 migraines a month to just ONE — and it was milder and shorter

This is why I love what I do.

Your body isn’t working against you — it just needs the right support.

If you’re struggling with migraines, headaches or chronic tension, I’d love to help.

Rach 😊

22/04/2026

“I found these sessions helped relieve any stress or anxiety I had.”

Our nervous system can hold tension for weeks, months, or even years — keeping stress and anxiety active in the body.

Targeted nervous system work helps release that tension, leaving your mind calmer and your body freer.

21/04/2026

She thought it was just stress.

Tight shoulders.
A jaw that never quite relaxed.
That constant feeling of being “on edge”.

She tried yoga.
She tried stretching.
She even tried ignoring it.

But her body was still stuck in survival mode.

When we worked together, we didn’t just chase the pain.
We listened to the body.

Slowly, her nervous system began to settle.
Her breathing deepened.
The tension she had carried for years finally started to release.

Your body isn’t fighting you.
It’s trying to protect you.
Sometimes it just needs the right support to feel safe enough to let go.

✨ If your body feels stuck in tension, your nervous system may be asking for help.

19/04/2026

Had a brill weekend 😊

Got to experience my 1st candle and wax melt workshop with the lovely Helen from Scent of the Moment. Highly recommend if you are interested in candle making or want to do something crafty with friends!

Was back at boxing this morning with Runcorn ABC for the ladies class. I know my arms are going to be sore tomorrow 😅

Finished the weekend with a walk around Marbery park ☀️

What did you get up to this weekend?

17/04/2026

If you’re feeling like you need to unwind, switch off, and give your brain a little holiday for an hour…

NVT might be exactly what you’re looking for.

Most clients leave feeling:
✔️ Deeply relaxed
✔️ Calm and grounded
✔️ Like their shoulders finally moved down from their ears
✔️ And often sleeping much better that night

Basically… your nervous system finally gets the memo that the emergency is over.

I’ll guide you through the whole process so you feel comfortable and supported from the start (no awkward guessing what to do).

Message me to book 💛

Your nervous system will thank you.

16/04/2026

Can't wait to be back at Wigan's Wellbeing Festival in summer 🙌

💚🩷💙💛💜 The 1st batch of the Wigan's Wellbeing Festival 2026 flyers/posters have arrived 😍...time to start getting out and about sharing the news and love about our 2026 summer event 🌞If you are a local business and would like to promote us, please comment below and we'll get some to you

16/04/2026

5 signs your nervous system is stuck in survival mode:
• You overreact to small things… and then immediately wonder why you just had a full emotional reaction to a mildly annoying email.
• You feel weirdly numb instead of emotional — like your brain said, “Feelings are cancelled today.”
• You’re exhausted all day… but suddenly wide awake at night like it’s time to solve every problem you’ve ever had.
• You go on vacation to relax… and your body is still like: “But what if something goes wrong?”
• You keep saying “I’m fine”… but your shoulders are basically living inside your ears.

15/04/2026

Myth: “You just need to calm down.”

Truth: If it were that easy, you would’ve done it already… probably sometime around the 37th deep breath someone told you to take.

The reality is: you can’t always think your way out of survival mode.

When your nervous system feels unsafe, your body is running the show.

Your brain is basically trying to calm things down while the body is still hitting the internal alarm button.

The body needs to feel safe first.

Then the mind can actually settle.

That’s why releasing stored tension in the body can be such a big missing piece.

If talk therapy has helped but you still feel on edge, wired, or tight in your body…
your nervous system might still be holding tension.

And that’s something we can work with 💛

14/04/2026

You’re not lazy.

You’re not unmotivated.

Your nervous system might just be running a 24/7 “we’re in danger” drill… even though you’re literally just trying to answer emails.

When your body stays in survival mode too long, it stores tension.

And that tension can keep your nervous system stuck in fight, flight, or freeze.
Which can look like:
• Shoulders permanently living in your ears
• A jaw that could crack walnuts
• Digestive system doing its own chaotic thing
• Brain fog mid-sentence (“what was I saying again?”)
• Sleeping like your brain drank 4 espressos
• Feeling weirdly on edge for no obvious reason

This isn’t a motivation problem.

It’s a nervous system pattern.

NVT helps the body release stored tension so your system can finally stop acting like a smoke alarm that goes off when you make toast.

Comment “REGULATE” if this sounds a little too familiar. 😅