Rachel Sewell - NVT Practitioner

Rachel Sewell - NVT Practitioner Helping people reduce stress and anxiety by rebalancing their nervous system.

Your body braces before you’re even aware of it.That constant low-grade activation drains energy, focus, and resilience....
25/03/2026

Your body braces before you’re even aware of it.

That constant low-grade activation drains energy, focus, and resilience.

When the brain stops scanning for threat, your system can finally shift into repair mode.

Curious about your nervous system and how it affects your health?Join me at The Monastery Manchester to learn about New ...
23/03/2026

Curious about your nervous system and how it affects your health?

Join me at The Monastery Manchester to learn about New Vision Therapy (NVT) — a gentle, hands-on therapy designed to help regulate your nervous system by removing restrictions in the body that may keep it stuck in a dysregulated state.

✨ Learn how NVT was developed
✨ Discover the science behind nervous system regulation
✨ Try fun ways to check if your nervous system may be dysregulated
✨ Get simple tips to start regulating it yourself

NVT has helped clients with migraines, headaches, musculoskeletal issues, PTSD, ADHD, anxiety, and more.

🕐 1–2pm
📅 Sunday 5th April
📍 89 Gorton Ln, Manchester M12 5WF

👇 Link in comments to book, hope to see you there 😊

If you’re feeling like you need to unwind and switch off for an hour…NVT could be exactly what you’re looking for.Client...
21/03/2026

If you’re feeling like you need to unwind and switch off for an hour…

NVT could be exactly what you’re looking for.

Clients often leave feeling:
✔️ Deeply relaxed
✔️ Calm
✔️ Sleeping better that night

I’ll guide you through the process so you feel comfortable from the start.

Message me to book 💛

Most tension isn’t muscular. It’s neurological.The brain predicting threat and therefore changing your physiology to dea...
19/03/2026

Most tension isn’t muscular. It’s neurological.

The brain predicting threat and therefore changing your physiology to deal with it.

(Even when there isn't any real threat).

When that prediction changes, the tension often releases — without forcing it.

Trying something new can feel daunting.That’s why I always explain the process at the start of every NVT session — so yo...
18/03/2026

Trying something new can feel daunting.

That’s why I always explain the process at the start of every NVT session — so you know exactly what to expect and can fully relax.

When you feel safe and comfortable, your body relaxes more deeply.

And that’s when the magic happens 💫

If you’re needing time to unwind and just be, I’d love to welcome you.

⚠️ WARNING⚠️You may fall asleep during the session too 😴
17/03/2026

⚠️ WARNING⚠️

You may fall asleep during the session too 😴

🌏 A message that made me smile today…One of my lovely clients recently sent me an update from Bali.Before her last sessi...
16/03/2026

🌏 A message that made me smile today…

One of my lovely clients recently sent me an update from Bali.

Before her last session, she had been hit by a car and was dealing with a lot of pain. Even going out for a walk made her feel anxious.

Fast forward to now… she’s in Ubud, where the traffic is famously chaotic — scooters everywhere, constant beeping horns, and vehicles passing just inches away.

And her message?

“I’m currently in Bali, pain free and enjoying the sights… The traffic here is crazy yet I’m really comfortable walking along the edges of the road. I honestly can’t thank you enough Rachel. You and this new therapy are amazing.”

Reading messages like this means so much to me. 💛

🎉 203 followers! 🎉I’m officially overjoyed (and slightly amazed 😅) that 203 amazing people are following this page!Thank...
13/03/2026

🎉 203 followers! 🎉

I’m officially overjoyed (and slightly amazed 😅) that 203 amazing people are following this page!

Thank you for supporting my work, learning about New Vision Therapy, and being part of this journey toward feeling lighter, calmer, and more balanced. 💛

Let’s keep growing, learning, and supporting each other!

💬 Comment below and let me know what content you’d love to see next.

Curious about your nervous system and how it affects your health?Join me at The Monastery Manchester to learn about New...
12/03/2026

Curious about your nervous system and how it affects your health?

Join me at The Monastery Manchester to learn about New Vision Therapy (NVT) — a gentle, hands-on therapy designed to help regulate your nervous system by removing restrictions in the body that may keep it stuck in a dysregulated state.

✨ Learn how NVT was developed
✨ Discover the science behind nervous system regulation
✨ Try fun ways to check if your nervous system may be dysregulated
✨ Get simple tips to start regulating it yourself

NVT has helped clients with migraines, headaches, musculoskeletal issues, PTSD, ADHD, anxiety, and more.

🕐 1–2pm
📅 Sunday 5th April
📍 89 Gorton Ln, Manchester M12 5WF

👇 Link in comments to book, hope to see you there 😊

There are so many benefits of New Vision Therapy:👍 It helps remove unprocessed emotions and trauma from the body without...
11/03/2026

There are so many benefits of New Vision Therapy:
👍 It helps remove unprocessed emotions and trauma from the body without the client having to talk about it.
This is helpful as the client doesn't have to re-live the event/trauma.
👍 Improves musculoskeletal issues. Tension in the body can affect mobility and posture.
👍 Very gentle, no poking or prodding.
👍 Advise at least 3 weeks between sessions so nervous system can integrate whats happened in the session.

Get in touch if you would like to book a session 😊

What the hell even is NVT?🤔How does it work?New Vision Therapy (NVT) is a gentle, hands on therapy that removes tension ...
10/03/2026

What the hell even is NVT?🤔
How does it work?

New Vision Therapy (NVT) is a gentle, hands on therapy that removes tension in the body that is keeping the nervous system stuck in a dysregulated state.

This tension could have come from various life experiences e.g. injuries/trauma/unprocessed emotions.

It also creates 'kinks' in the fascia (the connective tissue that surrounds the entire body).

Now a little info about the nervous system..

Your brain and spinal cord are surrounded by cerebral spinal fluid which is constantly getting created and absorbed, creating a pulsing sensation.

This pulsing can be felt all around the body because of you fascia.

But when your fascia has kinks in it from injury etc it disrupts the pulsing sensation.

This is is what I'm 'listening' to during an NVT session to find where the tension is in the body so I can release it.

And through its release, help the nervous system come back into regulation.

Address

Runcorn

Opening Hours

Saturday 10am - 5pm
Sunday 12pm - 6pm

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