Jack McGrogan - Personal Training & Nutrition

Jack McGrogan - Personal Training & Nutrition Personal Trainer | MSc Sport Nutrition, BSc Sport & Nutrition – LJMU.

Experienced working with Premier League academy footballers.

πŸ“Available for coaching at PureGym Runcorn & Elysium Frodsham.

Iron & Engine πŸ‹οΈβ€β™‚οΈπŸ«Iron & Engine is a functional fitness class that combines strength, fitness and β€” most importantly β€”...
15/01/2026

Iron & Engine πŸ‹οΈβ€β™‚οΈπŸ«

Iron & Engine is a functional fitness class that combines strength, fitness and β€” most importantly β€” fun into one session! πŸ‘Š

But we are more than just a class. We are a growing team. Alongside training, we also organise monthly walks, socials and more to keep the community spirit going.

Classes are suitable for all abilities, and every newcomer is made to feel welcome by a great group of friendly, driven people.

Looking to get involved?

Current class times:

πŸ—“ Wednesday – 6:15am
πŸ—“ Thursday – 6:30pm
πŸ—“ Saturday – 12pm

7 months ago Mike came to me with a powerful backstory β€” 6 stone lost through diet and running alone β€” and a new goal: t...
15/01/2026

7 months ago Mike came to me with a powerful backstory β€” 6 stone lost through diet and running alone β€” and a new goal: to build muscle, get stronger, and create a body that truly performs.

Fast forward to today and he’s absolutely flying…
βœ”οΈ Chin-ups for reps
βœ”οΈ Dips for reps
βœ”οΈ A strong, fit, properly functional body

With just 1 x 1-to-1 session per week and being a regular at Iron & Engine, Mike has completely transformed not just how he looks – but how he moves and performs.

This is what consistency + smart training looks like πŸ‘Š

Proud of you mate β€” let’s keep pushing πŸš€

Top day out with the team today πŸ‹οΈπŸ«πŸ₯ΆFirst walk of many πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈ
04/01/2026

Top day out with the team today πŸ‹οΈπŸ«πŸ₯Ά

First walk of many πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈ

Had a great Xmas night out with some of my clients + Iron & Engine team πŸŽ„πŸ‹οΈThank you for all your support and hard work ...
14/12/2025

Had a great Xmas night out with some of my clients + Iron & Engine team πŸŽ„πŸ‹οΈ

Thank you for all your support and hard work this year so far! β€οΈπŸ‘Š

Address

Bridge Retail Park, Thomas Jones Wy
Runcorn
WA75AQ

Telephone

+447885500399

Website

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