Jack McGrogan - Personal Training & Nutrition

Jack McGrogan - Personal Training & Nutrition Personal Trainer | MSc Sport Nutrition, BSc Sport & Nutrition – LJMU.

Experienced working with Premier League academy footballers.

📍Available for coaching at PureGym Runcorn & Elysium Frodsham.

Loggerheads to Moel Famau 10k walk with the team 🏋️🫁A great group of people who I love to train!
02/02/2026

Loggerheads to Moel Famau 10k walk with the team 🏋️🫁

A great group of people who I love to train!

SOME TEAM! ❤️🏋️👊Iron & Engine Thursday 6:30pm class 💪Full of hunger, ambition, and energy 🔋🫁🏋️
30/01/2026

SOME TEAM! ❤️🏋️👊

Iron & Engine Thursday 6:30pm class 💪

Full of hunger, ambition, and energy 🔋🫁🏋️

25/01/2026

MAGIC 🪄💪

MAY 2025 ➡️ JAN 2026

From banded pull ups to smashing them out with added weight 👊

Very proud of you and all the hard work and consistency you’ve put in mate. Well done 👏🏋️

Iron & Engine 🏋️‍♂️🫁Iron & Engine is a functional fitness class that combines strength, fitness and — most importantly —...
15/01/2026

Iron & Engine 🏋️‍♂️🫁

Iron & Engine is a functional fitness class that combines strength, fitness and — most importantly — fun into one session! 👊

But we are more than just a class. We are a growing team. Alongside training, we also organise monthly walks, socials and more to keep the community spirit going.

Classes are suitable for all abilities, and every newcomer is made to feel welcome by a great group of friendly, driven people.

Looking to get involved?

Current class times:

🗓 Wednesday – 6:15am
🗓 Thursday – 6:30pm
🗓 Saturday – 12pm

7 months ago Mike came to me with a powerful backstory — 6 stone lost through diet and running alone — and a new goal: t...
15/01/2026

7 months ago Mike came to me with a powerful backstory — 6 stone lost through diet and running alone — and a new goal: to build muscle, get stronger, and create a body that truly performs.

Fast forward to today and he’s absolutely flying…
✔️ Chin-ups for reps
✔️ Dips for reps
✔️ A strong, fit, properly functional body

With just 1 x 1-to-1 session per week and being a regular at Iron & Engine, Mike has completely transformed not just how he looks – but how he moves and performs.

This is what consistency + smart training looks like 👊

Proud of you mate — let’s keep pushing 🚀

Address

Bridge Retail Park, Thomas Jones Wy
Runcorn
WA75AQ

Telephone

+447885500399

Website

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