Inner Light Therapy

03/02/2022

Talking about mental health is the best way to remove stigma. Don't be afraid- let's get talking!

24/12/2021

Just incase anyone needs these over Christmas.
Take care & have a happy one.

17/12/2021

13/07/2021

This statement is true, however often we need to change learned behaviour and recondition ourselves, which can take time and effort.
Counselling and hypnotherapy can be great ways to explore ourselves and accomplish this new mindset. Contact me for more details and a free initial consultation.

27/06/2021

It's not just adults who suffer with anxiety or depression, but help is available.

01/06/2021

Everyone has bad days. Your feelings are valid, even if they may at times seem unreasonable to others. Counselling is a great way to explore this.

11/05/2021

Connecting with nature can be a great way to boost mental health. This could range from sitting quite in an outside area, to going for a run outdoors.

On this theme, on Friday 14th at 1pm I will be offering a 'walking therapy' group session. Meeting point is the bandstand in Runcorn Hill Park. Anyone welcome.

23/03/2021

National Day of Reflection

Today marks exactly one year since the UK first officially entered lockdown to help combat the spread of COVID-19.

During that time, we have all felt the impact of this deadly pandemic. Whether through contracting the virus ourselves, the tragic loss of loved ones, the closure of businesses or restrictions on our movements.

There is a national minute silence at 12 noon, and a candle lighting at 8pm which you might like to participate in.

You may also want to use this opportunity to reach out to someone who you know is facing their own bereavement at this time.

For more information please see https://www.mariecurie.org.uk/get-involved/day-of-reflection?dm_i=6T1R,6PTW,2DFLZG,RZ7Q,1

Stay safe.

14/03/2021

Mother's Day is seen by many as a day to celebrate and spend time with their loved ones, but it can also be a distressing reminder of a death and can trigger emotions of grief and sadness. Find out more about coping with grief on Mother's Day.