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Shelley Pratten - Postnatal Exercise & Nutrition specialist

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Shelley Pratten - Postnatal Exercise & Nutrition specialist

To HELL with dieting. To HELL with yo yo-ing out of control one day and back the next. It's all abo Or maybe not. This is NOT about quick fixes.

I like to keep things simple and science based meaning the best results...FOREVER! Pretty sure we have ALL struggled with yo-yo dieting, joining the latest fad, eating and/or drinking to suit our emotions and then training or exercising our arses off to try and "burn" whatever we can off. Maybe we have just sat there feeling pretty disgusted in ourselves. Either way, there is so much misleading crap on the internet it can be so overwhelming whether it is for someone who understands nutrition and exercise or someone who is brand new and looking to start breaking out of sh*tty habits. I am here to throw out all the garbage, the myths, the fads, the stuff I'm sure people just made up and put the SCIENCE proven facts into one place so you can REALLY achieve ultimate GREATNESS! And let's put this out there... you CAN eat more than 1200kcals, you CAN eat after 6pm, you CAN eat a doughnut if you want, you CAN drink wine, lifting weight does NOT turn you into a man or a body builder or the incredible hulk. If you are looking to drop 15lb this month, this is not the right place (P.S. it will be water weight ;) )

A wee bit about me...
Over 50% of my life I've been bulimic. Yep, I am still in therapy and still in recovery (always will be!), with that, also a sugar addict (no more, but again something that will always linger like any addiction) - so I 10000000% get the emotional eating, get how hard it is and how it can turn any progress (fitness, body composition or any aspect of life) into sh*t. Single parent - yep only have the 1 (she's 3) but dammnnnn she takes up 99% of my life so I get time is incredibly limited. I am the QUEEN of excuses when sh*t gets hard - except NOW, when they start to make an appearance, I can tell them to do one so things get done! I've been doing this for nearly 7 years, qualifications in personal training, level 5 nutritionist, pregnancy and postnatal specialist exercise and nutrition training, hormone health and nutrition, sports nutrition and strength and conditioning training too. BUT all these bits of paper, don't cut it when it comes to life experiences. So, if you are still here reading this...I got you. We keep it simple, cut out the middle man, and get your body, confidence and nutrition back to where it should be. Shelley - Body Transformation Coach

13/09/2022

Why do you think some people lose weight, while others don't when they want to?

👇🏻👇🏻

12/05/2021

Morning!

I am frigging back in business baby 🙌🏻

My gowd I've missed it!

I've set up a brand new page Shelley Pratten - Body Transformation Coach would be eternally grateful if you could do the old give a "like and share" a go! 😁

So excited! And literally CANNOT wait for clients to come back on Monday!!!! 🤩

25/04/2021

Hellooooo!!!

I've missed youuuu!

It seems I accidentally posted something on here the other day trying to change some details in here! 🤦🏻‍♀️

Sorry if I spammed you! Haha!

I will be opening up a BRAND NEW PAGE over the next few weeks as i move away from working with Mums only. 🤩🤩

All groups on this page will soon be deactivated once I set the new one up!

While I still will be specialising in postnatal training, it will predominantly be BODY COMPOSITION, strength training and a f**k load of nutrtion (I've been studying my ass off during lockdown!!).

Keep eyes peeled as I'll announce it on here.

CANNOT WAIT to get back to it and CANNOT WAIT to get my clients in the gym on the 17th May!!! 🤩🤩🤩

06/01/2021

This is a post I've never wanted to do.

But sadly I'm going to temporarily close.

It's been a huge struggle since having Ayla to stay on top of things, and this year, with changing every other month and then losing my mojo and whatever else.. I have lost the fight to continue.

I'm hoping to get a job back in a hospital, providing shifts are childcare friendly 😬 or something similar.

I am gutted and heart broken, but it's exhausting me.

I will continue to train my current clients on the side (will work out hours once new job is sorted) and I will keep this page and my group open and continue to post for everyone in the hope I can still continue to build a following, and restart once I have a little more faith in myself.

I want to thank every single one of my clients from the start to now and other PTs that I have worked with. You have each brought something to the table for me and I hope you continue to smash it 💪🔥

Much love,
Shelley

05/01/2021

6 WEEK KICKASS TRANSFORMATION!

Who else opened the wine after the announcement last night? 🙋‍♀️🤦🏻‍♀️

Let's not make that a habit 5 days into the year, join me in this 6 Week Kickass Transformation Challenge!

🔥 Lose up to 12lb
🔥 Get in control of emotional eating
🔥 Tone and build strength
🔥 Learn all about nutrition to get OPTIMAL results!
🔥 Build core strength
🔥 Become accountable for your actions!

Sessions will be Monday and Thursday 09.30 - 10.30 BUT they will be recorded LIVE in Facebook so you can catch up in YOUR OWN TIME!

Quick fire blast sessions will also be available meaning 😉

Challenges will be set so you can really get INSANE results in the 6 weeks.

There will be loads more too!

And.. it's ONLY £30 for the 6 weeks for ALL of this!!! 😳🥵😱

Comment or message "I'm In" and I'll send you the sign up form tonight.

We will start Monday, group will be open by Friday so I can set everything up!

F*** you lockdown, we are going to DESTROY YOU! 💪🔥

03/01/2021

The ab pain is real! Baby yoga 😍😂😂

02/01/2021

Love this image!

Chip away one step at a time.

31/12/2020

Happy New Year!!

I'm not going to do a post on how s**t this year was (this photo sums it up 😂) how 2021 will be better and why I've been quiet on here.

But instead..

Who wants to join me in SORTING IT THE F OUT?!

Join the Stronger Mums Academy (link in comments).

There's a 4 week start up program for home and gym workouts,

GOODBYE MUM TUM ebook which is all the basics on nutrition and how to track to get that strong and sexy bod! 😍

24 Day Challenge and loads of support.

I'll be posting up recipes, nutrition, more workouts from my STRONGER programme (aunching in the new year), Q&As, and loadddsss of stuff!

It's forever free so why not eh?!

Jump in and let's sort it the F out 😳

25/12/2020

Happy Christmas from me and Ayla!

Get drunk and eat lots! Yaaaaaa!

🎄🥂

08/12/2020

If I said I've got a 30 day plan with meal plans, a secret pill, a magic coffee and a wizard hat to help you lose 30lb in 30 days..

That s**t would sell out.

Quick and easy results.

I don't have that.

Many reasons, but I have something in the making that's actually better.

You learn.
You sweat.
You push.
You feel proud of yourself.
Your confidence grows.
You eat what you want (within reason!)
And a lot more!

I am a lot further behind than planned, but I stil hope it will be out in a few weeks, in time for New Year 😉

Ther will be a pre-sale launch, meaning DISCOUNTTTTSSS! But to gain access to these discounts, you need to be in the Stronger Mums Academy.

Plus.. access to GOODBYE MUM TUM ebook,
And a FREE 4 week Start Up Programme!

The link is in the comments!

Get on in there Mummas!

Here is an old pic of Ayla i just found 😍😂

07/12/2020

Day 7!

What an AMAZING challenge so far.

Every part of our bodies have hurt already, but they're still pushing through!

Proud of every single one of the ladies taking part it in the 24 Day Fitmas Countdown! 💪

02/12/2020

Mixing up breakfast today with Shakshuka!!!

Super easy, protein, healthy carbs and a little kick to wake me up a tad!

😛😛

30/11/2020

This is going to be BRUTAL!

😬

So far, over 30 badass Mums are joining in the 24 Day Fitmas Countdown!

15 exercises. 3000 reps. 24 days.

Do it in your own time, whether at home or gym. Change it up to your level and to what you have available!

If you are thinking "I'm gonna start New Year"... I'm going to ask you why?

Because you're diet will go to s**t this month? Because tis the month to be merry?

Hell yea to all of that BUT also doing this challenge will give you a massive confidence boost, it will give you a kick up the arse, it will give you a head start whether you "diet" or not this month,

You will still be doing something to change your mindset that may actually lead you to never having to say "I'll start in the New Year" again! 😉

Plus... FREE access to my Goodbye Mum Tum Ebook, and FREE access to the 4 week Stronger Mums Start Up Program.

ANNND, you'll automatically be entered to win 6 weeks FREE online coaching in the new year!

So who is in?!

Link in comments!

29/11/2020

STARTING TUESDAY! 🎄🎄🎅🤶

24 Day Fitmas Countdown!

Jump in the Stronger Mums Academy (in comments), get a beasting, challenge yourself and end this year on A MASSIVE WIN!!! 💪💪

25/11/2020

I am looking for Mummas who want a kick up the arse over December!

3000 reps over 24 days.

125 reps EVERYDAY!

15 different exercises (so we don't get bored!).

Everyday, I shall open a "box" with a randomly selected exercises for us to complete those 125 reps.

It's an exercise advent calendar.

BONUS! Whoever enters this will automatically be put in a hat to win 6 WEEKS FREEEEEE Online coaching (launching in Jan).

Added bonus - FREE 4 week starter program PLUS access to my Goodbye Mum Tum Ebook!!

Who's jumping in for this beast of a challenge?

P.S. you will need a small weight or access to weights but can be adjusted to what you have available 😁

Drop a comment or message me if you would like more info and the link to the group!

24/11/2020

Who's coming back to train next Thursday?! 😍🥳🤩

23/11/2020

My face coz I've eaten all my protein and got 80g of carbs left for the day 😋 🙃

Probably will eat the bag of popcorn, not just this one portion 😬

AND I'll still be in a deficit and losing weight.

The beauty of flexi-dieting - get to eat what you want!

If you want to know how you too can lose weight (OR make gains) and eat what you want, then you need to read my ebook! 😉

It's free, it's has a step by step guide to your calories, macros and how to count/track ANDDDDD how to get yourself up when you start.

Link in comments!

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