Bear & Bird Wellness

Bear & Bird Wellness Helping you reconnect with your body, mind & nature. Mindful movement, breathwork and moments of stillness to guide you home

After the success of last August, the Bear & Bird Retreat returns this spring! 🌿On 10.05.26 we gather for a full day exp...
03/03/2026

After the success of last August, the Bear & Bird Retreat returns this spring! 🌿

On 10.05.26 we gather for a full day experience. A collaboration of practitioners bringing embodied yoga, Qi Gong, movement, breathwork, meditation, sound, sauna and cacao into one shared space.

Think mini festival energy… but curated, grounded and intentional ✨

Different teachers. Different modalities. One shared purpose.
To create a powerful reset for the nervous system and a genuine return to yourself.

Space to move.
Space to soften.
Space to breathe properly.
Space to reconnect with grounded strength.

If you joined us last summer, you already know the feeling.
If you didn’t, this is your invitation 🦋

Full details via the website.

Spring is opening up and so are we.Over the coming weeks there are a number of spaces to step out of the noise and back ...
03/03/2026

Spring is opening up and so are we.

Over the coming weeks there are a number of spaces to step out of the noise and back into something steadier. Whether that’s slowing your breath inside the yurt, immersing yourself in heat and cold at The Ember Sessions, walking gently beneath the trees in our Woodland Reset or gathering around cacao in quiet conversation.

Each offering carries the same thread. Nervous system support. Presence. Regulation. A chance to reconnect with grounded strength.

And if you’re looking for something consistent, our weekly members only Zoom sessions continue to offer a steady rhythm from home. A space to slow down, breathe deeply and practise together.

All dates and booking details are on the website. If something here speaks to you, trust that pull.

New Practitioner Announcement!We’re really pleased to have Chris Hayes joining us at our Bear & Bird Retreat at Wild Hea...
27/02/2026

New Practitioner Announcement!

We’re really pleased to have Chris Hayes joining us at our Bear & Bird Retreat at Wild Heart Hill on 10th May to hold a pop-up sauna experience!

Chris is an experienced sauna host who blends steady presence, traditional whisking and thoughtful guidance to create deeply restorative sauna experiences.

The pop-up sauna will run in hourly rounds throughout the day. If you’d like to step into the heat, you can book a time slot that suits you and move through the day at your own pace.

Optional. Supportive. There if you want it.

Tickets are now live!Join us on 10th May at for our Bear & Bird Spring Gathering 🌿✨A full day of embodied movement with...
12/02/2026

Tickets are now live!

Join us on 10th May at for our Bear & Bird Spring Gathering 🌿✨

A full day of embodied movement with immersive sound bath, Rose Medicine workshop with Meghann from Qi Gong and breathwork with me, optional sauna sessions with Chris Hayes, a hearty vegan lunch, and we’ll close with a Full Power Cacao ceremony with live music from Josie Birch and more from Pause & Pace.

Movement. Sound. Heat. Breath. Ritual. Community.

Head to the website to book your place.

Spaces are limited!





✨ New practitioner announcement ✨We’re really happy to share that Meghann from will be joining us for our Bear & Bird d...
10/02/2026

✨ New practitioner announcement ✨

We’re really happy to share that Meghann from will be joining us for our Bear & Bird day retreat on the 10th of May!

Meghann offers deeply nurturing, heart centred practices rooted in somatics, energy work and plant medicine. Her work is gentle yet powerful, creating spaces where people feel safe to soften, listen and reconnect with themselves. She will be guiding a Rose Medicine workshop, a restorative ritual of movement, meditation and self massage, inviting a sense of care, openness and connection with the heart 🌹

It feels like a beautiful next layer to add to the day, weaving tenderness and depth into the wider journey. There’s more still to come 🤍





The Bear & Bird online membership is a steady place to return to 🌿✨It’s there to support you between sessions and events...
09/02/2026

The Bear & Bird online membership is a steady place to return to 🌿✨

It’s there to support you between sessions and events, offering simple practices you can come back to when life feels busy, noisy or full.

Move, breathe and slow things down in your own time.
Build small rituals that support your nervous system, body and mind.
Stay connected to the work without pressure or expectation.

If this feels like the kind of support that would help right now, you can find more details and join via the link in bio.






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✨ First practitioner announcement ✨We’re so excited to share that Martin and Fernanda from will be joining us for our B...
08/02/2026

✨ First practitioner announcement ✨

We’re so excited to share that Martin and Fernanda from will be joining us for our Bear & Bird day retreat on the 10th of May!

Pause & Pace offer deeply immersive sound bath experiences, created to support rest, presence and nervous system regulation. Their work also weaves in embodied, rhythm led movement inspired by Afro Brazilian traditions, inviting a gentle return to the body and a deeper sense of listening. They are also fellow ambassadors for and will be a big part of our closing ceremony! 🥳

This feels like a beautiful place to begin… and there’s more to be revealed very soon 🤍





A little glimpse into what’s coming up 🌿A collection of workshops, gatherings and retreats designed to help you slow dow...
07/02/2026

A little glimpse into what’s coming up 🌿
A collection of workshops, gatherings and retreats designed to help you slow down, reconnect and feel more at home in your body and the world around you.

From stillness and nervous system support, to heat and cold, cacao, movement and meaningful connection, each offering holds space in a slightly different way, but all are rooted in presence, simplicity and community.

More details coming soon. Save the ones that call to you 🤍

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A Return to Stillness21 Feb · The Yoga Garden at KneppA day retreat to slow down, turn inward and soften back into yours...
06/02/2026

A Return to Stillness
21 Feb · The Yoga Garden at Knepp

A day retreat to slow down, turn inward and soften back into yourself.

We’ll begin with ceremonial cacao and gentle Qi Gong to steady the breath and nervous system, move into sauna and wild swim across the open land, then return to the warmth of the yurt for immersive Breathwork, guided meditation and rest. A nourishing plant-based lunch is included, with time held between nature, warmth and quiet integration.

If your system has been craving space, nature and deep embodied rest, this day is an invitation to step out of the noise and into something simpler and more grounded.

Places are limited and booking is open via the website.

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24/01/2026

Feeling overwhelmed or stuck in survival mode? 🌿

Join the Bear & Bird Wellness mailing list and receive a FREE Nervous System Reset audio guide to help you feel calmer, safer, and more regulated, anytime! 🧘

Plus, be the first to hear about our Sussex-based events and affordable monthly membership offerings.

❌ No spam, no false advice.

Just real manageable support to help you live your life more calmly.

Take the next step to a more grounded you, sign up to the mailing list to receive our free audio guide. 🎧

Sometimes we don’t need another thing to do, we just need a way to understand what’s happening inside us ✨ The Long Exha...
15/01/2026

Sometimes we don’t need another thing to do, we just need a way to understand what’s happening inside us ✨

The Long Exhale was created for those moments when life feels loud, busy or overwhelming and you want something practical that actually helps. Not an escape, not a quick fix, just simple tools that make everyday life feel more manageable.

If you’ve been feeling the pull to slow down and learn how to support yourself a little better, this space is here for you.

Details and booking over on the events page 🌿

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Winchester Road
Rustington
BN163RH

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