Bear & Bird Wellness

Bear & Bird Wellness Helping you reconnect with your body, mind & nature. Mindful movement, breathwork and moments of stillness to guide you home

Tickets are now live!Join us on 10th May at for our Bear & Bird Spring Gathering 🌿✨A full day of embodied movement with...
12/02/2026

Tickets are now live!

Join us on 10th May at for our Bear & Bird Spring Gathering 🌿✨

A full day of embodied movement with immersive sound bath, Rose Medicine workshop with Meghann from Qi Gong and breathwork with me, optional sauna sessions with Chris Hayes, a hearty vegan lunch, and we’ll close with a Full Power Cacao ceremony with live music from Josie Birch and more from Pause & Pace.

Movement. Sound. Heat. Breath. Ritual. Community.

Head to the website to book your place.

Spaces are limited!





✨ New practitioner announcement ✨We’re really happy to share that Meghann from will be joining us for our Bear & Bird d...
10/02/2026

✨ New practitioner announcement ✨

We’re really happy to share that Meghann from will be joining us for our Bear & Bird day retreat on the 10th of May!

Meghann offers deeply nurturing, heart centred practices rooted in somatics, energy work and plant medicine. Her work is gentle yet powerful, creating spaces where people feel safe to soften, listen and reconnect with themselves. She will be guiding a Rose Medicine workshop, a restorative ritual of movement, meditation and self massage, inviting a sense of care, openness and connection with the heart 🌹

It feels like a beautiful next layer to add to the day, weaving tenderness and depth into the wider journey. There’s more still to come 🤍





The Bear & Bird online membership is a steady place to return to 🌿✨It’s there to support you between sessions and events...
09/02/2026

The Bear & Bird online membership is a steady place to return to 🌿✨

It’s there to support you between sessions and events, offering simple practices you can come back to when life feels busy, noisy or full.

Move, breathe and slow things down in your own time.
Build small rituals that support your nervous system, body and mind.
Stay connected to the work without pressure or expectation.

If this feels like the kind of support that would help right now, you can find more details and join via the link in bio.






simplepractices
slowdown
regulate
presence

✨ First practitioner announcement ✨We’re so excited to share that Martin and Fernanda from will be joining us for our B...
08/02/2026

✨ First practitioner announcement ✨

We’re so excited to share that Martin and Fernanda from will be joining us for our Bear & Bird day retreat on the 10th of May!

Pause & Pace offer deeply immersive sound bath experiences, created to support rest, presence and nervous system regulation. Their work also weaves in embodied, rhythm led movement inspired by Afro Brazilian traditions, inviting a gentle return to the body and a deeper sense of listening. They are also fellow ambassadors for and will be a big part of our closing ceremony! 🥳

This feels like a beautiful place to begin… and there’s more to be revealed very soon 🤍





A little glimpse into what’s coming up 🌿A collection of workshops, gatherings and retreats designed to help you slow dow...
07/02/2026

A little glimpse into what’s coming up 🌿
A collection of workshops, gatherings and retreats designed to help you slow down, reconnect and feel more at home in your body and the world around you.

From stillness and nervous system support, to heat and cold, cacao, movement and meaningful connection, each offering holds space in a slightly different way, but all are rooted in presence, simplicity and community.

More details coming soon. Save the ones that call to you 🤍

.retreat .sauna





A Return to Stillness21 Feb · The Yoga Garden at KneppA day retreat to slow down, turn inward and soften back into yours...
06/02/2026

A Return to Stillness
21 Feb · The Yoga Garden at Knepp

A day retreat to slow down, turn inward and soften back into yourself.

We’ll begin with ceremonial cacao and gentle Qi Gong to steady the breath and nervous system, move into sauna and wild swim across the open land, then return to the warmth of the yurt for immersive Breathwork, guided meditation and rest. A nourishing plant-based lunch is included, with time held between nature, warmth and quiet integration.

If your system has been craving space, nature and deep embodied rest, this day is an invitation to step out of the noise and into something simpler and more grounded.

Places are limited and booking is open via the website.

.sauna

24/01/2026

Feeling overwhelmed or stuck in survival mode? 🌿

Join the Bear & Bird Wellness mailing list and receive a FREE Nervous System Reset audio guide to help you feel calmer, safer, and more regulated, anytime! 🧘

Plus, be the first to hear about our Sussex-based events and affordable monthly membership offerings.

❌ No spam, no false advice.

Just real manageable support to help you live your life more calmly.

Take the next step to a more grounded you, sign up to the mailing list to receive our free audio guide. 🎧

Sometimes we don’t need another thing to do, we just need a way to understand what’s happening inside us ✨ The Long Exha...
15/01/2026

Sometimes we don’t need another thing to do, we just need a way to understand what’s happening inside us ✨

The Long Exhale was created for those moments when life feels loud, busy or overwhelming and you want something practical that actually helps. Not an escape, not a quick fix, just simple tools that make everyday life feel more manageable.

If you’ve been feeling the pull to slow down and learn how to support yourself a little better, this space is here for you.

Details and booking over on the events page 🌿

Mindful Movement isn’t about pushing harder or doing more.It’s about learning to move with awareness, building real stre...
14/01/2026

Mindful Movement isn’t about pushing harder or doing more.
It’s about learning to move with awareness, building real strength, steady balance and a calmer mind along the way.

Each class blends strength-based movement with presence and flow, helping you reconnect with your body and find your own rhythm. You leave feeling grounded, centred and quietly energised, not drained.

If you’ve ever felt like fitness needed to be gentler, more meaningful or more human, this might be exactly what you’ve been looking for.

Classes running weekly at Let’s Retreat Angmering and Mill Yard Petworth.
Message me if you’d like to come and try a session.






bearandbirdwellness

I’ve been spending a lot of time in the quieter spaces this winter… creating, listening and letting things take shape wi...
09/01/2026

I’ve been spending a lot of time in the quieter spaces this winter… creating, listening and letting things take shape without rushing them.

This feels like the right moment to share a small doorway into something I’ve been gently working on.
Nothing finished. Nothing announced. Just the beginning of a story that’s close to my heart...

I’ve been a little quiet on here lately.Winter has been a season of working beneath the surface… resting, restoring and ...
09/01/2026

I’ve been a little quiet on here lately.
Winter has been a season of working beneath the surface… resting, restoring and letting new roots grow before anything is ready to be seen.

Now, slowly, I feel myself emerging again.
There are some really beautiful things unfolding for Bear & Bird this year and I can’t wait to share them with you in the same way this work has always grown… gently, honestly and in its own time.

Thank you for being here 🙏

Address

Winchester Road
Rustington
BN163RH

Website

Alerts

Be the first to know and let us send you an email when Bear & Bird Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bear & Bird Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category