Bear & Bird Wellness

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Bear & Bird Wellness

Helping you reconnect with your body, mind & nature. Mindful movement, breathwork and moments of stillness to guide you home

08/12/2025

We are so excited to finally share this with you…

A Return to Stillness is a brand new Bear and Bird day retreat and it feels really special!✨

On Saturday 21st February, from 11am until 4pm, I’ll be holding this immersive retreat at Knepp, in collaboration with the beautiful team .sauna. A full day weaving together cacao, meditative Qi Gong, sauna, wild swim and immersive breathwork, held in nature and in the warmth of the yurt.

As we step into a new year, this is an invitation to begin gently. To slow the pace, soften the nervous system and reconnect with what truly steadies you beneath the noise of everyday life. Less pressure, more presence. Less doing, more being.

This experience would also make a really meaningful Christmas gift for someone you love, or for yourself if you feel called to begin 2026 with intention and care.

For full details and booking link head over to the website now!

27/11/2025

Quiet seasons hold the loudest shifts.
This one has been raw, humbling and necessary.
Foundations are being laid for what’s next… and I’m grateful for the cracking open that got me here 🤍

21/11/2025

Into the forest I go 🖤

20/11/2025

survival hid me.
healing found me.

18/11/2025

A Journey of Connection - The Yoga Garden, Knepp Estate
Sunday 30 November, 10am – 1pm

I’m really looking forward to holding this three-hour workshop surrounded by the trees and wild quiet of Knepp. It’s a morning to slow down a little, reconnect with your breath and your body, and find some stillness before we move into the deeper winter months.

We’ll begin with cacao to open the heart and set gentle intentions, then move through Qi Gong, mindful movement and breathwork to restore balance and ease. The morning ends with an immersive meditation in the yurt, letting everything settle so you leave feeling grounded, calm and a little more connected.

There are a few spaces left if you’d like to join us.
Would be lovely to welcome you there🌿✨

16/11/2025

Lately my days seem to move in waves.
Moments of clarity and calm followed by moments where everything tightens and I feel myself slipping back into old worries and fears. It is strange how you can be doing all the right things, breathing, moving, eating well, showing up, and still feel the weight of life settle on your chest.

I know I am not the only one who goes through this.
The days where the mind feels loud for no obvious reason. The days where motivation disappears and you question yourself even though nothing is actually wrong. The days where you wonder if you will ever feel fully steady inside your own skin.

If any of this feels familiar, I want you to know something.
It does not mean you are failing. It does not mean you are broken. It means you are human and you are carrying more than people realise. Healing is not a perfect line. It ebbs and flows and sometimes the bravest thing we can do is simply breathe and take the next gentle step.

So if today feels heavy, be kind to yourself.
Slow down.
Come back to your breath.
Come back to your body.
Come back to yourself.

We will move through this together.

27/10/2025

Sometimes strength is found not in how hard we push, but in how deeply we connect.
Mindful Movement is where body and mind meet through awareness, balance and calm focus.
Move with your own rhythm, reconnect with your breath and leave feeling grounded and clear. 🌿

Let’s Retreat, Angmering: Tues 1745 & Thursday 0930
Mill Yard, Petworth: Friday 1330

18/10/2025

The next instalment of our Sauna, Sea & Stillness series returns 🌊🔥
An elemental evening at the beautiful .sauna moving through heat, cold, breath and movement as the sun melts into the sea.

We’ll flow with Qi Gong, breathe with the tides, and dip into the water before gathering by the fire for cacao and a grounding meditation beneath the open sky.

Join us as we reconnect with the elements, our breath and each other. Booking link in bio ⬆️

📍 Glo Sauna, Goring
🗓 Thursday 13 November | 6.30 – 8.30 pm

17/10/2025

When we slow down, the noise we’ve been running from begins to rise.
It’s not punishment, it’s an invitation.
Stillness reveals what’s been waiting to be felt.
And in feeling, we finally begin to rest.

🌿

15/10/2025

This isn’t just cacao.
It’s a teacher, a bridge, a return.

Working with Full Power Cacao has opened my heart and guided me onto the path I walk today, a path of presence, connection and truth. It’s become a companion in my own journey and a sacred ally in the spaces I now hold for others.

Whether through workshops, events or ceremonies, it helps us soften, listen and remember our place within the Earth’s rhythm.

I use it with deep reverence and gratitude for its origins and the cultures that have honoured it for centuries. To me, this isn’t about a product. It’s about coming home🌿✨

Address

Winchester Road
Rustington
BN163RH

Website

http://www.bearandbirdwellness.com/

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