Bear & Bird Wellness

Bear & Bird Wellness Helping you reconnect with your body, mind & nature. Mindful movement, breathwork and moments of stillness to guide you home

1,000 of you… thank you!! 🤍As this year gently closes, I find myself looking back with a lot of feeling.In the past 18 m...
31/12/2025

1,000 of you… thank you!! 🤍

As this year gently closes, I find myself looking back with a lot of feeling.
In the past 18 months we’ve shared 179 classes, 84 events and workshops, 27 one to one journeys and 35 people choosing to walk alongside us online.

There have been moments where I’ve questioned whether this is growing fast enough, whether I should be doing more, pushing harder, reaching further. But looking back like this, it’s clear… this is exactly the path I’m meant to be on.

Bear and Bird is growing quietly, organically, beautifully.
And I’m enjoying every moment of it… helping people come home to themselves, find stillness, remember who they are, soften where life has hardened them, and feel a little less alone.

This year has been magical and stressful, full of lessons, full of doubt, and it cracked me open in ways I didn’t expect. But it also showed me that slow, honest growth rooted in connection and care is more than enough.

Thank you for being here. Thank you for trusting me. Thank you for walking this path with us.

Wishing you a gentle, grounded New Year, wherever you’re reading this from ✨

mindfulmovement cominghome newyearseve community presence stillness endofyearreflection

This is the next gathering in our Sauna, Sea & Stillness series with .sauna 🌊 As the days are shorter, we meet at sunris...
17/12/2025

This is the next gathering in our Sauna, Sea & Stillness series with .sauna 🌊

As the days are shorter, we meet at sunrise rather than sunset. Starting the morning slowly by the sea, warming in the sauna, cooling in the water and moving gently with Qi Gong as the light begins to lift. Breath to settle, time to arrive, then gathering for tea and a grounding meditation beneath the open sky ☀️

Unhurried, nourishing and shared. A beautiful way to welcome the day in the heart of winter.

More information and booking can be found through the link in our bio 🌿✨








We are pleased to announce the next gathering in our Sauna, Sea & Stillness series with .sauna As the days are shorter, ...
17/12/2025

We are pleased to announce the next gathering in our Sauna, Sea & Stillness series with .sauna

As the days are shorter, we meet at sunrise rather than sunset. Starting the morning slowly by the sea, warming in the sauna, cooling in the water, and moving gently with Qi Gong as the light begins to lift. Breath to settle, time to arrive, then gathering for tea and a grounding meditation beneath the open sky.

Unhurried, nourishing and shared. A beautiful way to welcome the day in the heart of winter.

More information and booking can be found through the link in our bio.









Last weekend we met for our monthly Wild & Well men’s gathering  A gentle run through the morning mist, easing into move...
17/12/2025

Last weekend we met for our monthly Wild & Well men’s gathering

A gentle run through the morning mist, easing into movement, a few simple games and shared laughter. Followed by heat and stillness in the sauna, cold water to reset and breathwork to soften and settle.

Nothing to prove, nowhere to get to. Just movement, presence and good company, exactly as it should be.

The next Wild & Well is on Saturday 17th January, 9-11am. Booking on the website!








As the year softens and Christmas draws close, I’ve quietly been weaving together the next chapter of Bear & Bird.New ev...
16/12/2025

As the year softens and Christmas draws close, I’ve quietly been weaving together the next chapter of Bear & Bird.

New events, workshops and retreats are now live, carrying us from the depth of winter through to spring. Spaces to slow down, warm up, breathe, move and reconnect… without pressure, without fixing, just returning to what matters.

If you’re looking for a meaningful Christmas gift, tickets can also be purchased as gift vouchers. An experience rather than a thing, time rather than clutter, something to look forward to once the festivities settle🎄

Whether you join us yourself or gift a place to someone you love, you’ll be very welcome.

More details and booking via the link in bio 🌿✨

We are so excited to finally share this with you…A Return to Stillness is a brand new Bear and Bird day retreat and it f...
08/12/2025

We are so excited to finally share this with you…

A Return to Stillness is a brand new Bear and Bird day retreat and it feels really special!✨

On Saturday 21st February, from 11am until 4pm, I’ll be holding this immersive retreat at Knepp, in collaboration with the beautiful team .sauna. A full day weaving together cacao, meditative Qi Gong, sauna, wild swim and immersive breathwork, held in nature and in the warmth of the yurt.

As we step into a new year, this is an invitation to begin gently. To slow the pace, soften the nervous system and reconnect with what truly steadies you beneath the noise of everyday life. Less pressure, more presence. Less doing, more being.

This experience would also make a really meaningful Christmas gift for someone you love, or for yourself if you feel called to begin 2026 with intention and care.

For full details and booking link head over to the website now!

27/11/2025

Quiet seasons hold the loudest shifts.
This one has been raw, humbling and necessary.
Foundations are being laid for what’s next… and I’m grateful for the cracking open that got me here 🤍

21/11/2025

Into the forest I go 🖤

20/11/2025

survival hid me.
healing found me.

A Journey of Connection - The Yoga Garden, Knepp EstateSunday 30 November, 10am – 1pmI’m really looking forward to holdi...
18/11/2025

A Journey of Connection - The Yoga Garden, Knepp Estate
Sunday 30 November, 10am – 1pm

I’m really looking forward to holding this three-hour workshop surrounded by the trees and wild quiet of Knepp. It’s a morning to slow down a little, reconnect with your breath and your body, and find some stillness before we move into the deeper winter months.

We’ll begin with cacao to open the heart and set gentle intentions, then move through Qi Gong, mindful movement and breathwork to restore balance and ease. The morning ends with an immersive meditation in the yurt, letting everything settle so you leave feeling grounded, calm and a little more connected.

There are a few spaces left if you’d like to join us.
Would be lovely to welcome you there🌿✨

Lately my days seem to move in waves.Moments of clarity and calm followed by moments where everything tightens and I fee...
16/11/2025

Lately my days seem to move in waves.
Moments of clarity and calm followed by moments where everything tightens and I feel myself slipping back into old worries and fears. It is strange how you can be doing all the right things, breathing, moving, eating well, showing up, and still feel the weight of life settle on your chest.

I know I am not the only one who goes through this.
The days where the mind feels loud for no obvious reason. The days where motivation disappears and you question yourself even though nothing is actually wrong. The days where you wonder if you will ever feel fully steady inside your own skin.

If any of this feels familiar, I want you to know something.
It does not mean you are failing. It does not mean you are broken. It means you are human and you are carrying more than people realise. Healing is not a perfect line. It ebbs and flows and sometimes the bravest thing we can do is simply breathe and take the next gentle step.

So if today feels heavy, be kind to yourself.
Slow down.
Come back to your breath.
Come back to your body.
Come back to yourself.

We will move through this together.

Address

Winchester Road
Rustington
BN163RH

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