Fairview Life

26/11/2022

The Best Way For Diabetics To Take Carbohydrates
For most diabetics or those trying to lose weight, starchy or sugary foods are a “smearing” delicacy. Whether it is people who need to control blood sugar or people who want to lose weight, many people will choose to eat less or even refuse to eat carbohydrates, but in fact, they can still eat starch to control blood sugar or lose weight. As long as you control your intake and choose the right starch to eat, you can even make weight loss easier. This article will briefly explain what carbs are and provide some tips for people with diabetes and those trying to lose weight to control their carb intake.

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https://fairview.life/en/2022/11/08/the-best-way-for-diabetics-to-take-carbohydrates/

07/10/2022

10 Antioxidant Foods Popular in Japan
https://fairview.life/en/2016/09/20/10-antioxidant-foods-popular-in-japan/

30/09/2022

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Fairview Life For Mind and Body #

30/09/2022

6 Foods to Lower Your Bad Cholesterol, Cholesterol is a kind of human blood fat, which is a normal component in the human body. It can be obtained from food and synthesized by the human body. When blood cholesterol is too high (>200 mg/dl), it means that cholesterol metabolism is abnormal, which may cause a cardiovascular health crisis. At this time, we must start to actively promote health against cholesterol. Among fats, the high-density lipoprotein cholesterol commonly known as “good cholesterol”, compared to the “bad cholesterol” (low-density lipoprotein cholesterol) that is deposited on the blood vessel wall, plays a more important role in taking bad cholesterol away from the body. To the liver, it is used for energy or elimination role. It increases the metabolism of bad cholesterol and helps prevent hardening of the blood vessels. Based on the latest and past researches, we recommend you six “LDL-lowering foods”.