Mind Your Body

Mind Your Body Yoga Therapist working with SEN children and their families. SEN Specialist Advisory Teacher.

My Christmas holiday read. Co-written by the amazing who I’ve learned so much from already. If you work with SEN childr...
22/12/2025

My Christmas holiday read. Co-written by the amazing who I’ve learned so much from already. If you work with SEN children the chances are you’re also working with trauma.

When you’ve been working with an incredibly dysregulated child for a year, trying to encourage them to experience the be...
18/12/2025

When you’ve been working with an incredibly dysregulated child for a year, trying to encourage them to experience the benefits of the ‘spikey’ mat, and they suddenly take their shoes off and do this 💖💖🙏🏻🙏🏻

Open the chest and you can access the breath. Access the breath and you can calm the nervous system. That last exhale 😮‍...
14/12/2025

Open the chest and you can access the breath. Access the breath and you can calm the nervous system. That last exhale 😮‍💨 💖 with thanks to for their amazing visual helping to make this possible 🧘‍♀️

SEN families, co-workers and friends can anyone recommend an art, play or music therapist with SEN experience to support...
09/11/2025

SEN families, co-workers and friends can anyone recommend an art, play or music therapist with SEN experience to support me with some home education provision 🙏🏻

19/10/2025

Students love the ‘spikey mat.’ Our feet have approximately 200,000 nerve endings - more per square CM than any other part of the body. Stepping onto the reflexology mat can help to relieve mental tension and reduce stress by stimulating the nervous system. Plus it’s brave and fun 🤩

How to support a pre-verbal teenager to slow his breath and calm his nervous system. Actions speak louder than words 🩵💙 ...
19/09/2025

How to support a pre-verbal teenager to slow his breath and calm his nervous system. Actions speak louder than words 🩵💙

Food for the soul 💖
24/08/2025

Food for the soul 💖

Lovely to get some feedback from a new client 🧘‍♀️ 💖
08/08/2025

Lovely to get some feedback from a new client 🧘‍♀️ 💖

In three days my SEN family have learnt many tools for their own self-regulation. Tomorrow they learn how to use them wi...
07/08/2025

In three days my SEN family have learnt many tools for their own self-regulation. Tomorrow they learn how to use them with their very special little man 💙🩵

Finalising training for my lovely SEN families next week to help them release, ground and restore🧘‍♀️
03/08/2025

Finalising training for my lovely SEN families next week to help them release, ground and restore🧘‍♀️

Second year running working with this amazing team teaching self-regulation strategies to staff, to enable them to suppo...
28/07/2025

Second year running working with this amazing team teaching self-regulation strategies to staff, to enable them to support co-regulation with their children. If I had little ones I’d want them to go here. 🧘‍♀️

Thank you to my Wednesday night crew for your ‘Kind thoughts, kind words and kind actions’ I’ll miss you 🥰
24/07/2025

Thank you to my Wednesday night crew for your ‘Kind thoughts, kind words and kind actions’ I’ll miss you 🥰

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Saint Albans
AL23RS

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 7:30am
Saturday 9am - 5pm

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