SugarRebel

29/09/2025

23/05/2025

share and help spread the message about type2 diabetes awareness week.
https://www.instagram.com/reel/DJ_afEiMGFq/?igsh=MTBzcWZyeGx3MDAzbw==

05/04/2025

Cheat days should be illegal

31/12/2024

Happy Low carb year folks...heres to a rebellious year towards Type 2...

04/12/2024

Is this going to help obesity rates in Young People and our communities in general...

Whats needed is better food education from both the ground up and top down.

Were not educating people from a young age, hence these issues, and when these young people become adults the cycle continues.

eating is about moderation and knowing when enough is enough.

Start food education from an early age.





http://theaddaclub.co.uk/cooking-up-life-skills-with-monir-ali-and-the-adda-club

01/12/2024

My take on ceviche, 100g salmon, marinated in freshly squeezed lime, with sliced spring onions, chili peppers, salt and pepper, chilli flakes, and green tomatoes.

Makes a nice low carb meal, along side a dense green or tomato salad.

21/11/2024

https://youtu.be/gzh-SzVXX6s?si=ki4iaLt7jPCNW51Ia

If your serous about beating back type 2 diabetes or pre diabetes you need to start taking control. In this video introduce to some easy methods and steps to take.

If you want a more personalised approach drop me a DM to make a appointment for coaching sessions.

Are you South Asian and living with Type 2 diabetes? You're not alone! This video is your first step towards a healthier future, introducing you to The DLC M...

14/11/2024

today.

The theme Breaking Barriers, Bridging Gaps

The theme emphasizes the importance of tackling the challenges faced by individuals, communities, and health systems to access diabetes prevention and management.

And still so much todo. Breaking Barries within South Asian Communities is still tough, the numbers are growing but the education is still not getting through. people are still looking for easy fixes, Apple cider vinegar, karo tea... and there's plenty more 'hacks' i would like to break.

Bridging gaps, is accessing those who need support most and making support accessible.

When coaching South Asians with type 2, the programme and method I use is culturally appropriate and simple to understand.

We need to simplify the processes.






https://www.instagram.com/p/DCWbCCaxXdB/?igsh=MW4zd3A1dnoycjVr

05/10/2024

https://youtu.be/cCe9MewIhlE

Watch my cookery demo at the st albans food and drink festival...

24/09/2024

When the afternoon hunger pangs kick in and you need a little snack, 15 minutes to knock up some tasty mini lamb kebabs served with sweet red peppers, mini cucumbers and a iceberg lettuce.

Ingredients
500g lean lamb mince
1 egg
3 tablespoons of mixed massla
1 table spoon smoked paprika
1 table spoon garlic and ginger paste

Method
Mix all ingredients in a bowl, mix well..
Form smal patties in your hand (use a little water to wet the hand so its less sticky)
Place patties on a skillet or frying pan, use very little oil.
Cook on medium heat for 2-3 mins on both sides.

Serve hot. Enjoy..

20/09/2024