Me vs Menopause

27/10/2025

27/10/2025

Thankyou Everyone Active Hemel for such a warm welcome and wonderful group of ladies to to meet and work with, on the Menopause support session Thursday 29th October. Looking forward to the future, and making sustainable lifestyle changes with you all. 🩷
What an amazing feeling to make a difference, share and learn.

21/10/2025

2 days to go.... for the next menopause get together- This one is at Everyone Active , Hemel Hempstead, it's a menopause support group which means a learn and share experiences along with education around peri and post menopausal stages.
🩷Thursday 23rd October at 12.30 🩷
If you want to learn more about the what, why and impact of hormones through the stages of menopause or just want to meet other ladies, going through the same things, come along. Read the poster below for booking which is essential. You are not alone! Look forward to meeting you !

19/10/2025

Make Menopause Matter in Healthcare, Employment and Education.

17/10/2025

World Menopause Day is tomorrow! 18th October!
I Julie Grimes, will be at Everyone Active , Hemel Hempstead, holding a menopause support group
🩷Thursday 23rd October at 12.30 🩷

If you want to learn more about the what, why and impact of hormones through the stages of menopause or just want to meet other ladies, going through the same things, come along. Read the poster below for booking which is essential. You are not alone! Look forward to meeting you !

15/09/2025

Menopause for many ladies means changes , a transition and sometimes it can be debilitating!
🩷 I’m just not myself anymore? … why ?
🩷 Why am I putting weight on but eating better and exercising more ?
🩷 Does sleeping really have to be like this ? On off , hot then cold.
🩷I’m so tired all the time !
🩷My confidence is down , my anxiety is up ?
🩷My partner is going to go off me , I’m sure !
Just a very small selection of questions and comments I hear daily.
YOU ARE NOT ALONE!
Come along to the next menopause support session at Everyone Active’s Harpenden gym club next Tuesday 1.45pm studio 2 to share your stories, ask your questions and learn from
Others who feel the same. Members book on the app. Non members email in to stalbansactivecommunities@everyoneactive.com to secure your place £10 p person. I will be holding further groups/times going forward so do let me know the best times for you if you cannot make this one. SEP/OCT/NOV Dates confirmed at Everyone Active’s Harpenden.
🩷Julie ,

Menopause support through coaching, education and encouragement - helping you navigate personal or workplace challenges with confidence.

15/09/2025

Very much looking forward to the next menopause support session at Harpenden Everyone Active next week, Tuesday 23rd September 1.45-3.15pm. Bookable by the app for members or email in for non members. See bottom of photo post for more info. Come join in, you can expect real life experience and a safe space to talk, sharing is learning 🩷 Julie, The Menopause Coach.

SEPTEMBER .... OCTOBER .... NOVEMBER dates see below.
https://www.facebook.com/photo/?fbid=784810537740579&set=a.259082736980031&__cft__[0]=AZV-

🚨 🚨 Have you booked your place yet? Our first of 3 menopause sessions is fast approaching!!!! ✨

We’re excited to be kicking off the first of 3 Menopause Support Sessions with Julie from Me vs Menopause at Harpenden Leisure Centre 💜

📅 Date: 23rd September
🕑 Time: 1.45pm – 3.00pm
📍 Studio 2, Harpenden Leisure Centre

Julie will be sharing guidance and support through all stages of menopause – from early to post – covering hormones, mindset, lifestyle, movement, and more. 🌸

💷 £10 per person, per session
📧 Book by emailing: stalbansactivecommunities@everyoneactive.com or book your space in centre with our friendly front of house staff.

Don’t miss out on this chance to learn, connect, and feel supported 💪

09/06/2025

Wow, what a week last week was … 😊Everyone Active - SLM , Harpenden. Another fabulous menopause support group Tuesday accompanied by amazing Dr Vidya Kanthi , British Menopause specialist and women’s health. Full house and lots of burning questioned answered all under one roof!
Followed by the recording of the National podcast , on Thursday ,with superwomen Jo Hancock and team Everyone Active - SLM, aired in a few weeks. Amazing to be getting the awareness of menopause out there , reaching a wider audience. Thankyou!

01/05/2025

https://www.instagram.com/reel/DJEinWqIU5J/?igsh=cWZjM29qNzBydjA=

Thankyou Emma for communicating this so well . It’s a very sad story …..

24/04/2025

Fun and laughter with Menopause! What an absolutely amazing night at The Alban Arena watching Menopause The Musical 2 starring Maureen Nolan ! This is a must for anyone interested in a bit of humour relating the challenges and struggles of menopause. Hope there is a showing somewhere near where you live, highly recommended , such great belly laughs with special friends, music is brilliant too!

24/04/2025

What a fabulous event this week at Everyone Active. The lovely Alice Rollinson from EA Personal Training and specialising in women’s health team joined me to talk about and emphasise the best kind of exercises, ( and why), plus frequency during the stages of menopause. Great for bone health, body and mind. Here’s a few of us at the end after having our squat observed ! Thankyou and Harpenden Leisure Centre.

20/04/2025

👀 👀 Tuesday 22nd April , 1.45pm, are you joining us for this months session? .. focus spotlight on movement and exercise in menopause , which are best and why for bones, body and mind in Menopause. See you there !