What are the opening hours?

Monday 10am - 11:15am 7pm - 8:15pm Tuesday 9:30am - 10:45am Thursday 9:30am - 10:45am

Human Compass

I teach various different styles of yoga Vinyasa Flow, Hatha, Gentle Flow, Yoga in Chairs and one 2 ones, in and around the St Austell area.

Yoga Teacher, Reflexologist &
Transformational Mindset Life Coach
Classes, Workshops & Retreats
based in Cornwall;
Fowey & St Austell
BE STRONGER & SUPPLE IN YOUR BODY & MIND

09/11/2025

We’re moving into that beautiful in-between time — autumn giving way to winter 🍂

It’s the perfect moment to slow down and plant the bulbs of your intentions, trusting they’ll bloom when the time is right🌷

Join me this week in Fowey or St Austell for yoga to move, breathe and reset before the festive rush begins

Monday
🧘‍♀️10am Gentle Hatha
🙏6pm Hatha
🕯 7:30pm Cocoon Yoga – deep rest + release

Wednesday
🙏 6pm Hatha
🕯️7:30pm Cocoon – deep rest + release

Thursday
🙏 10am Hatha

13/10/2025

Instead, it’s an immersive sonic experience where you simply lie down, get cosy under a blanket, and let waves of sound wash over you.

✨ Instruments include crystal singing bowls, Tibetan bowls, a wind gong, and other sacred sounds, all played with the intention of helping your body and mind find deep rest and natural balance.

Sound healing isn’t just “woo woo” - studies from the University of California and the British Academy of Sound Therapy have shown that therapeutic sound can:
🌿 Reduce stress hormones (lowering cortisol levels)
💤 Improve sleep quality and support parasympathetic activation
💛 Ease anxiety and depression symptoms through deep relaxation
🫀 Lower blood pressure and heart rate
🌀 Regulate the nervous system and reduce muscle tension
🪷 Enhance mindfulness and emotional well-being

So no water required… just an open heart, a cosy blanket, and time to completely let go.

🎶 Sound Bath – Friday 17th Oct, 7–8.30pm
📍 Fowey Town Hall | £15 | No experience needed
✨ Link in bio to book

12/10/2025

🙋‍♀️Feeling uninspired in your yoga practice? You’re not alone.

I’ve been a bit stuck in my own practice recently. So I reached out to a wonderful friend, who also happens to be one of my teachers, and we had a really honest chat about how to stay inspired.

We compared notes. We shared struggles. And from just that short conversation, I was reminded of this simple truth:

✨ You have to get comfortable with the boring to improve.

My friend also shared how she approaches her practice. I tried a few of her tweaks, and honestly, they made a big difference. By opening up and sharing, we exchanged real nuggets of wisdom.

👉 Moral of the story? Don’t suffer in silence. If you’re struggling, with your practice, your mindset, your body, voice it. Talk to a trusted friend or teacher.

📖 This is where community comes in.
Collaboration and connection are powerful. Patanjali’s Yoga Sutras even highlight this through the concept of Svadhyaya (self-study, often practiced in community).

Why does this matter?
Because the yogic path can be challenging. And it’s easy to fall back into old habits (samskaras) without the right support.
Being around like-minded people helps you:
• Stay inspired
• Stay accountable
• Stay true to yourself

⸻

This week’s classes are all about shoulder mobility and strength. building freedom in your body while feeling supported by those around you.

🪷 Come and practice with a community that uplifts and encourages you to be you.

I’ve been practicing since 2007, and I love supporting students in finding their own rhythm and spark.

Got questions about your practice? I’d genuinely love to hear them 💖

08/10/2025

Aaaahhh I’m sooooo very excited 😝✨

These beautiful crystal singing bowls arrived last month, along with a 45cm Wind Gong, and I’ve been practicing ever since while undertaking a new Sound Healing course. It feels EPIC!

I’ve added several other instruments to my repertoire too, and honestly, each time a new one arrives I feel like a kid in a sweet shop! 🍬 I’m totally loving playing them and I’m INCREDIBLY happy to be sharing a Sound Bath with you all in Fowey!

🕯️ Friday 17th October
🕖 7pm–8.30pm
📍 Fowey Town Hall
💫 £15

And the best bit… No experience necessary!
Just show up in your comfiest, warmest clothes, bring a blanket, and wrap yourself up while lying down to soak up the vibrations from the instruments.

✨ HEALING WITHOUT HAVING TO MOVE ✨
Honestly… it’s a win–win! 🙌

Sound baths have been such a healing path for me personally, and I’m so grateful that I can now share this experience with you all. 💛

If you have any questions, please ask away.
Or if you’re ready to book, you’ll find the link in my bio.

This music you can hear is by my lovely friend Hannah who’s just released her EP. Beautiful songs Love them Hannah 💖

⸻

05/10/2025

🌕 Full Moon in Aries 🌕

The first full moon after the Equinox shining a bright, unapologetic light on who we really are.

Aries brings the fire of “I Am.”
It’s the energy of truth, identity, and courage illuminating how we’ve been showing up, what feels aligned, and what’s ready to shift.

This moon can feel exciting and a bit raw,
because when the veils lift, we see things clearly.

The invitation?

To meet that truth with compassion rather than criticism.

To ground that fiery energy through the body and the breath. 🔥

This week’s classes are all about finding balance in that light.

staying centred even as things shift and shine.

📍 Fowey Harbour Hotel
Monday 10am – Gentle Hatha
Thursday 10am – Hatha

📍 Squires Field, Fowey
Monday 6pm – Hatha
Monday 7.30pm – Cocoon Yoga (first class!)

📍 Sandy Hill Physio, St Austell
Wednesday 6pm – Hatha
Wednesday 7.30pm – Cocoon Yoga

✨ Breathe. Anchor. Align. Rise.

04/10/2025

You arrive carrying the weight of your day…
You settle into the cocoon, wrapped and supported…
And like a chrysalis opening, you emerge lighter, renewed, and ready to meet the world again. ✨🦋

Cocoon Yoga blends Yin, Restorative, breathwork and Yoga Nidra, with bolsters and blankets to fully support you. A practice for releasing tension, easing stiffness, calming the nervous system, and restoring your energy as we move into Autumn.

🗓 Mondays 7.30pm | Fowey → only 3 spaces left
🗓 Wednesdays 7.30pm | St Austell → only 3 spaces left
Or drop-ins available if you go to the 'schedule' and book.

🌙 First sessions start next week — book your cocoon term here: https://linktr.ee/humancompassyoga

29/09/2025

✨ New this Autumn in St Austell & Fowey ✨

I’m excited to share a brand-new type of yoga class called Cocoon Yoga 🦋

A soothing blend of Yin, Restorative, gentle breathwork & Yoga Nidra, with bolsters, blankets and props to support you into deep rest.

Perfect for boosting immunity, easing stress, releasing stiffness, and finding calm as we move into the colder months.

🗓 Mondays 7.30pm | Squires Field, Fowey → only 3 spaces left.

🗓 Wednesdays 7.30pm | Sandy Hill Physio, St Austell → only 6 spaces left.

💷 £50 for a 5-week term or £12.50 drop-in.
🌙 Spaces are limited - TERM booking link for St Austell: https://momence.com/s/123645964

Everyone is welcome, no experience needed- just come as you are 💛

27/09/2025

Huge shout out & thanks to 🙏 for allowing us to use their gorgeous space to practice yoga.

If you couldn’t make it, there are more classes scheduled to take place there on 13th, 17th, 20th & 24th October.

So peaceful hearing the lapping waves against the building 🌊💘

I hope you’ve all had a smooth landing into Autumn season.

Classes this week
A moment to pause, breathe and move with the rhythm of the season as we find balance during this
Come as you are, ready to receive. 💫

Monday – 10am Gentle Yoga (Harbour Hotel, Fowey)
Monday – 6pm Hatha (Squires Field)

Wednesday – 6pm Hatha (Sandy Hill, St Austell)
🧘 Wednesday – 7.30pm Gentle (Sandy Hill, St Austell)
🧘 Thursday – 10am Hatha (Harbour Hotel, Fowey)

Wishing you a smooth week ahead. 💖
Bookings can be made via links in bio 🔗

26/09/2025

In a world that asks us to go faster, Cocoon Yoga is an invitation to slow down ✨

To soften into stillness.
To be held by blankets, bolsters, and breath.
To rest so deeply that your body remembers its own rhythm again.

Here, in the cocoon, tension melts, the nervous system exhales, and you emerge renewed, lighter, clearer, and ready to meet the season ahead.

🦋 Mondays 7.30–8.30pm | Fowey
🦋 Wednesdays 7.30–8.30pm | St Austell

Spaces are limited - come cocoon, and come home to yourself💫

Link in bio for Terms. Select ‘schedule’ for drop-ins and find date you want to attend 💞

23/09/2025

🍂 Welcome to Autumn 🍂

As the seasons shift, it’s the perfect time to steady yourself — to find balance, breathe deeply, and reconnect with your body.

Join me for:
Hatha Yoga at Sandy Hill Physio, St Austell
🕕 Wednesdays 6–7.15pm

This is a steady practice with postures, breathwork, and meditation woven throughout, guided with care, verbal and hands-on assists (if you’d like them), and space to explore more deeply.

As a Senior Yoga Teacher with 15+ years’ experience, I’ll support you to find steadiness, strength, and calm, whether you’re new to yoga or building on your practice.

✨ “Bonnie is the best Yoga Teacher I’ve ever had, and we’ve got her right here in Cornwall.” ✨

🍁 Beginners welcome
🍁 Props provided
🍁 Booking link: https://humancompass.co.uk/time-table-bookings/

Take a midweek pause to reset and recharge. Your mat is waiting 💖

Address

Saint Austell

Opening Hours

Monday	10am - 11:15am
	7pm - 8:15pm
Tuesday	9:30am - 10:45am
Thursday	9:30am - 10:45am

Telephone

+447540838267

Website

http://www.humancompass.co.uk/, https://linktr.ee/humancompasscoach?utm_source=linktree_profile_share<sid=45401690-b60

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