Ninth Dimension Breathwork

11/04/2026

Future you is counting on you. Don’t stop now.
Keep going. Keep breathing. Keep healing.
Session link in bio 🌀

09/04/2026

Words reach the mind. Breathwork reaches the body. 🩷

This is where the trauma actually lives. In your fascia. Your nervous system. The places you can’t think your way out of.

You need somatic release. Not more analysis.

Next session… link in bio 🌀

07/04/2026

Somatic breathwork bypasses the thinking brain and accesses:
💨 The nervous system directly (sympathetic to parasympathetic shift)
💨 Stored tension in tissues and fascia
💨 Emotions that have been suppressed or unexpressed
💨 Trauma responses held in the body, not the mind
This is why people cry during breathwork “for no reason.” There IS a reason. Your body is releasing what your mind couldn’t process.

That’s the work. That’s the power.

Book your session—link in bio 🌀

Because some healing happens beneath the level of words.

06/04/2026

Sometimes, all you need is a little vibe and NO plans🩷

05/04/2026

Anger isn’t bad. It’s information. It’s boundary-setting energy. It’s the part of you that knows when something isn’t right. ✨

But you’ve been taught to suppress it. To be smaller. To keep it in.

This session gives you permission to let it out. Safely. Somatically. Powerfully.

Unbound. Not unhinged. Unbound.
✨ Unbound: Turning Your Anger Into Power
📅 Wednesday, 9th April
📍 St Fagans Village Hall
🔗 Link in bio to book

03/04/2026

How do you relieve stress?” Me: Breathwork sessions + herbal tea. That’s it. That’s the system.💨

: Deep somatic work when stress is overwhelming. Weekly sessions to release what you’re holding, regulate your nervous system, and actually process instead of suppress.🌿

: Daily herbal support between sessions. Teas that calm your nervous system, support sleep, and give you grounded energy without the crash.Breathwork moves the big stuff. Tea supports you daily. Together? Actual sustainable stress relief.Not coping. Not managing. Actually regulating.

🌀 Book breathwork sessions
🌿 Shop herbal teas

links in bios. Stop just surviving stress. Start releasing it.

02/04/2026

Happening next Thursday, book your space now xx

02/04/2026

Let’s be clear: breathwork isn’t always peaceful. Sometimes it’s profound. Sometimes it’s messy. Sometimes it’s exactly what you didn’t know you needed.✨

You might cry. You might shake. You might laugh. You might feel anger you didn’t know was there. You might access grief you’ve been avoiding for years. 🌷

That’s not a bug. That’s the feature.

Breathwork doesn’t just calm your nervous system (though it can). It accesses the layers underneath the calm. The stuck emotions. The unprocessed experiences. The things your body has been holding that your mind couldn’t deal with.

So yes, sometimes you leave feeling deeply relaxed, grounded, at peace. And sometimes you leave feeling raw, open, like something shifted that you can’t quite name yet.

Both are healing. Both are valid. Both are exactly what your nervous system needed.

01/04/2026

Unbound: Turning Your Anger Into Power ✨
Thursday 9th April | St Fagans Village Hall | 7:45 – 9:30pm

Spaces are still available but they will not be for long.
Link in bio to book yours.

31/03/2026

31/03/2026

The quiet work builds the foundation. The breakthrough session blows the doors open. 🔥

If you have been showing up, doing the work, and feeling like something is still stuck…
Unbound is your next step.

✨ Unbound: Turning Your Anger Into Power
📅 9th April | St Fagans Village Hall | 7:45 – 9:30pm

Spaces are limited. Link in bio.