01/03/2026
Have you had enough water today to keep those muscles happy?
Think of your muscle as a sponge. When the sponge is dried out, it's stiff, brittle and hard to move.
But when hydrated, it's soft, pliable and resilient.
After a massage, water helps the kidneys to flush out toxins, keeps the muscles lubricated, lessoning post massage ache. It hydrates fascia, allowing it to move smoothly so knots don't come back after.
