Bodyworks Reflexology

Bodyworks Reflexology I am based in St Leonards-On-Sea, East Sussex. The clinic is easily accessible from Hastings, Battle and Bexhill-on-Sea and the surrounding areas.

Reflexology doesn’t just support the physical body, it can also help bring emotional balance. By stimulating reflex poin...
03/02/2026

Reflexology doesn’t just support the physical body, it can also help bring emotional balance. By stimulating reflex points connected to the nervous system, reflexology encourages:

- Emotional release
- Reduced stress response
- A greater sense of peace

If you’re carrying emotional heaviness, this gentle therapy can help lighten the load.

DM for more information.

February is all about warmth, gentleness, and nurturing the parts of you that need attention. Reflexology is a beautiful...
31/01/2026

February is all about warmth, gentleness, and nurturing the parts of you that need attention. Reflexology is a beautiful way to give yourself the care you deserve - calming your mind, softening Tension, and reconnecting with your inner balance.

This is the month to slow down and prioritize you.

Struggling with insomnia or restless nights? Reflexology encourages deep relaxation, calms the nervous system, and promo...
18/01/2026

Struggling with insomnia or restless nights? Reflexology encourages deep relaxation, calms the nervous system, and promotes better sleep quality during menopause 😴

Double tap if sleep is your biggest struggle

Book here: https://bookings.gettimely.com/bodyworksreflexology/bb/book

Menopause reflexology supports the body’s natural hormone regulation by stimulating reflex points linked to the endocrin...
16/01/2026

Menopause reflexology supports the body’s natural hormone regulation by stimulating reflex points linked to the endocrine system—helping ease hot flashes, night sweats, and mood swings 🌿

Save this if you’re seeking a gentle, holistic approach.

Book here: https://bookings.gettimely.com/bodyworksreflexology/bb/book

Loving this treatment…💚💚xx
16/01/2026

Loving this treatment…💚💚xx

13/01/2026

Menopause Reflexology is a unique and specific programme aimed to support ladies transitioning from perimenopausal symptoms to menopause and beyond. It is unique in that it incorporates the face , hands and feet to harmonise the endocrine system, balance hormones and reduce stress and support the whole body.

The ideal rhythm is weekly treatments for 12 weeks, which is 3 months (or 12 sessions) and this allows you to be taken on a wellness journey, that is both healing and transformational for your mind, body and soul and can also impact the way you look. Everyone wants to look good for their age and this treatment can help you achieve this naturally.

Did you know reflexology directly supports your nervous system?By stimulating specific points on the feet, we help calm ...
11/01/2026

Did you know reflexology directly supports your nervous system?

By stimulating specific points on the feet, we help calm stress responses, improve circulation, and encourage the body to return to a natural state of balance.

If you’re craving clarity or suffering from post Christmas blues, reflexology is the perfect reset.

DM for more information or to book link in bio

Try this simple breathing practice to ground your body: - Inhale for 4 seconds - Hold for 2 seconds - Exhale for 6...
09/01/2026

Try this simple breathing practice to ground your body:

- Inhale for 4 seconds
- Hold for 2 seconds
- Exhale for 6 seconds
Repeat 5–8 times.

This reduces stress signals in the body and creates instant calm — a perfect daily ritual for the New Year.

Thank you for trusting us with your wellbeing 💆‍♀️
07/01/2026

Thank you for trusting us with your wellbeing 💆‍♀️

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Saint Leonards

Telephone

+447956379948

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About Me

For my working career I have worked both in private and public companies, most recently working in HR and fully understand the pressures work can cause. Due to being medically retired I decided to use my knowledge and experience and re-train in Reflexology with the International Institute of Reflexologists and trained using the original Ingham method. I am a member of the International Institute of Reflexologists (IIR) and Association of Reflexologists (AOR).