Claire Avril Therapy

08/02/2026

Sometimes life comes at you hard, and all at once. Take time to reflect and center yourself. Accept that any negative feelings are ok, and hold fast. 💖

25/01/2026

Therapy isn't about just dealing with a crisis, it provides life skills to build a resilience and insight which will allow you to communicate more effectively. It enables you to find peace, confidence and composure in the hustle of life.

03/01/2026

We are blessed with a new year, what a privilege.😊 My goal is simple I want to be me, but I want to use 2026 to become physically and mentally stronger and a little wiser. My growth doesn't require new possessions, but it's going to absolutely require new habits and consistency if I was to succeed. 💪🏻💖

28/11/2025

What 3 things are you grateful for today? Focus on them and feel your mindset shift into a positive place. 💖

09/08/2025

30/07/2025

Now I'm not downplaying a legitimate worry, but most of mine are just this...

18/07/2025

Validation is a beautiful communication strategy with others, and more importantly with ourselves. Practice self validation on a daily basis, and strengthen your emotional core. 💖

17/07/2025

The importance of self regulation is right here in this quote. Relax, Take Control. 💖

11/07/2025

Inner child work really brings on healing in leaps and bounds. It allows us to really give ourselves the compassion and empathy that were not afforded to us previously. 💖

08/07/2025

I am a person centred therapist, and practice Cognitive Behavioural Therapy. I am also an expressive arts therapist, and trauma informed.

07/07/2025

Work hard to realise your own worth, and stand in that power. 💖