23/09/2025
"I want to help, but I don't know what to say..."
We hear this so often from families and friends who genuinely want to support someone with anxiety, but worry about making things worse.
Here are 5 simple strategies you can use that can make a real difference, and none of them require any special training or certifications... Just a bit of compassion and understanding.
Have you tried any of them? What would you add to the list?