Barrie Holmes Personal Training and Nutritional Advice.

Barrie Holmes Personal Training and Nutritional Advice. Welcome to Barrie Holmes Personal Training and Nutritional Advice. A fitness business based in Irlam, Manchester. Let him transform your body forever!

Holmesys Fitness Training- No Pain, No Gain! PT sessions from £26
Nutritional Advice sessions from £150



Irlam Leisure Centre
Monday 9.30am Total Body Conditioning
Monday 10.15am Bodypump
Monday 6.30pm Cardio Extreme
Monday 7pm P90X

Tuesday 615am Spin and Sculpt
Tuesday 9.30am Metafit

Wednesday 915am Stretch
Wednesday 5pm Kettlebell
Wednesday 6pm Calisthenics

Thursday 615am Strength and Conditioning
Thursday 930am Strength and Conditioning

Friday 615am Spinning
Friday 930am Spin and Sculpt

Sat 815 Fight Camp
Sat 9am Boxing

Sunday 815am Bootcamp
Sunday 9am Calisthenics

Eccles Leisure Centre

Wednesday 1020am LBT
Wednesday 11am Kettlebell

26/10/2025

Game on.

What a performance from these fine ladies this morning at Cardio Mayhem. 30 minutes of intense training that pushed tho...
21/10/2025

What a performance from these fine ladies this morning at Cardio Mayhem. 30 minutes of intense training that pushed those boundaries and tested those energy systems to the max.

Combining speedwork, agility fundamentals, explosive power anaerobic and aerobic capacity drills this lot are always game. Whatever I throw at them, they hit the mark week after week.

Proud to call them The Chief's Angels. Fiercely committed, high focussed, loyal and dedicated to improving their athletic performance- They are an integral cog in the A Team- fit, strong and powerful. Keep it up ladies, you bring a smile to my face weekly.

Every Tuesday we push the barriers to new heights, with unique principles of sport science through tough and rigorous training exercises.

If you are bored of pounding that pavement or the monotony of the same old gym routine then join an incredible team on a never ending journey of success.

Calisthenics Movement and Stretch is at the pinnacle of the fitness industry chain of amazing result driven workouts. A...
18/10/2025

Calisthenics Movement and Stretch is at the pinnacle of the fitness industry chain of amazing result driven workouts. A must inclusion in any weekly training routine. Yes its hard, but hard training gives measurable, continuous results. The challenges are always there, once you master a progression, you move on to a more advanced variation. Never staying the same, always climbing the ladder of development and improvement.

With perseverance and dedication and regular attendance you will become stronger , more flexible and a fat burning machine .Its an absolute game changer!

Join a fab, mixed ability team every Sunday and Wednesday at Irlam Leisure Centre.

05/10/2025

What a performance this morning and what a team. Brilliant effort by all on the’ Big One Fifty’ Team Challenge- nothing easy here kids. An absolute belter.

Finished off with ‘piece de resistance’- Calisthenics and stretch…..that hip and core challenge, 7m and 41secs of hell.

Smashed it. The A Team delivering: Cardio cycle 1 in the bank- a Monstor in the cupboard. A intense old school warm-up...
04/09/2025

Smashed it. The A Team delivering: Cardio cycle 1 in the bank- a Monstor in the cupboard. A intense old school warm-up, some crazy games, killer sprint drills and some awesome classic functional challenges. Let’s see who turns up next week.

Join us!

30th of August for those interested or want to watch.
19/08/2025

30th of August for those interested or want to watch.

Big shout out to my mate and client- Andy Abernethy. Absolutely smashing an incredible challenge, what an achievement i...
26/07/2025

Big shout out to my mate and client- Andy Abernethy. Absolutely smashing an incredible challenge, what an achievement in France. 340 miles and 18000kcal later. Smashed it.
Legend.

Join us!
24/07/2025

Join us!

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Salford

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