Mandy Ennis - Counsellor & Coach

01/11/2023

🚨Starting Jan 2024!! Book Now To Get Your Spot. Limited Places available!
💫 Is the negative voice in your head too loud?
💫People pleaser - Are you always putting other peoples needs above your own?
💫Do you struggle to say NO and set healthy boundaries?
💫Do you struggle to set time aside for yourself and the things you like to do?
💫Do you feel like you have low self-confidence and self-belief?
💫Are you feeling out of balance in life in general?
If any or all of these resonate with you, then the Re-connect 6 week group course is for you.
Over the 6 weeks you will learn to understand where the inner critic comes from, what limiting beliefs are fuelling it and how to quiet them and set new healthy beliefs. You will learn what unhealthy and healthy boundaries are and how to set them, you will learn the tools to build your self-confidence, self-belief and self-esteem. You will learn how to set a self-care routine that meets all your needs and so much more.
If this course sounds like its for you then please contact me at hello@mandyennis.co.uk for further information and to register your interest.

19/10/2023

Do you suffer with low self-esteem, stress or low mood?Spending 10 minutes a day focusing on your strengths can go a really long way in reducing stress, increasing self-esteem and improving your overall mood. Here’s a quick exercise to help you 💜

18/10/2023

It is always so wonderful to receive lovely feedback from my clients and to hear that they have benefitted from our sessions, group work. It’s always such a privileged when a client trusts me enough to be vulnerable and share their story and their journey of healing 💜

08/03/2023

Hello! Say hello to Baby Caelan who we welcomed into the world on the 14th of January and couldn’t be happier! I just wanted to jump on and give a little update for any of my regular clients. I hope to be in contact with you all over the next few weeks with an update on when I will be returning to work. X

11/10/2022

Due to my first Re-Connect course being such a success, I have decided to put another course on, only this time it will be online. If you or anyone you know would be interested and are not living in Manchester then this is ideal for you. Limited number of spaces left.

21/09/2022

07/09/2022

Here are the ten critical steps that enabled me to move forward. They may prove beneficial to anyone else who's also experienced a tragic loss.

12/08/2022

📣4 weeks to go and only 2 places left!! ✨ ✨Negative voice in your head too loud?
✨ People pleaser - always putting others needs above your own?
✨ struggle to say NO and set healthy boundaries?
✨struggle to set time aside for yourself and the things you like to do?
✨find you struggle with low self-confidence and self-belief?
✨ Feeling out of balance in life in general?
If any or all of these resonate with you then Re-Connect is for you!
Over the 6 weeks you will learn to understand where the inner critic comes from, what limiting beliefs are behind it and how to quiet it and set new healthy beliefs, You will learn what unhealthy and healthy boundaries are and how to set them, you will learn the tools to build your self-confidence, self-esteem and self-belief, you will learn how to set a self-care routine that meets all your needs and so much more.
If this course sounds like it is for you then please email hello@mandyennis.co.uk to register your interest. Once the last 2 places are gone a waitlist will be opened up. 💜

19/07/2022

How do you practice self-care? Self-care is not just about hot baths and binge watching Netflix, although that can be good. It’s about firstly understanding what our needs are and then meeting them on a daily basis. These needs can be emotional, physical, social, professional etc. So often we get so busy trying to meet everyone else’s needs that we find ourselves having no time to even think about meeting our own needs. This is how we end up feeling out of balance.

30/06/2022

What are your thoughts?🤔

(When you're not used to being confident, confidence feels like arrogance. When you're used to being passive, assertiveness feels like aggression. When you're not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark.-)

22/06/2022

It's unhealthy to regularly do for someone things they could easily do for themselves. Here's how to stop overextending yourself and take your life back.

20/06/2022

What is mindfulness and how can it help?
Mindfulness is about becoming more present in the here and now. Life can get so busy at times and it can be so easy to stay in autopilot. When we do this we are not in tune with our needs. Mindfulness exercises can help you practice becoming more mindful and present in everyday life, and hopefully in time you will notice that you are naturally in a more mindful state. Mindfulness can be really helpful at reducing stress, improving self-confidence and creating a happier outlook on life. Each week I will add a different mindfulness exercise that you can use to help build your mindfulness practice.