Ashleigh’s Wellbeing and Fitness

26/11/2025

✨ Massage Therapy Slots – This Friday & Next Week ✨
Give your body the reset it deserves with sessions focused on recovery, muscle release, postural balance, relaxation, and deep de-stress.
📅 Available Appointments:
Friday 28th:
• 11:00
Monday 1st Dec:
• 12:30
Tuesday 2nd:
• 12:30
Wednesday 3rd:
• 09:15
• 12:30
• 18:00
Thursday 4th:
• 11:30–15:30
• 19:00
Friday 5th:
• 11:00
• After 15:00
Saturday 6th:
• 09:00–11:00
Take time to realign, recharge, and release tension.
DM to book your session. 💆‍♂️💆‍♀️✨

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

24/11/2025

✨ Massage Therapy for Recovery, Release & Deep Relaxation ✨�Each treatment is fully personalised to your individual needs—whether you’re easing muscle tension, supporting recovery, or seeking a holistic, calming massage to melt stress away.
With only a few weeks until Christmas, gift vouchers are now available 🎁�Perfect for Christmas, birthdays, special occasions, or simply treating a loved one who deserves some relaxation.
📅 Upcoming Appointment Availability:�• Tuesday 25th – 18:00�• Wednesday 26th – 12:30 & 18:00�• Thursday 27th – 19:00�• Friday 28th – 11:00
Message to book your appointment or to arrange a gift voucher ✨

23/11/2025

✨ Destress. Recover. Rebalance. ✨
Massage appointments left this week @ RISE ABOVE GYM
Mon 24th — 17:15
Tue 25th — 18:00
Wed 26th — 12:30
Thu 27th — 18:45
Fri 28th — 11:00
DM to book in and give your body the reset it needs 💆‍♀️💛

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

19/11/2025

🌿 RELIEVE • RECOVER • RECHARGE 🌿�✨ Your body deserves this. ✨
Feeling tight or stressed? I specialise in muscular tension recovery and relaxation treatments that help reset your body and mind.
👐 Whether you need targeted relief or pure calm — I’ve got you.

📅 Appointments Available Next Week
Monday 24th: 9:30 • 17:15�Tuesday 25th: 16:00 • 18:00�Wednesday 26th: 12:30 • 16:00 • 18:00�Thursday 27th: 12:45 • 15:00 • 19:45�Friday 28th: 9:00 • 11:00

✨ DM to book — appointments go QUICK!�Give your body the reset it’s been asking for. 💆‍♀️💆‍♂️

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

14/11/2025

✨ Take a Moment for You — Mind, Body & Recovery ✨

Based @ RISE ABOVE GYM

Feeling tense, stressed, or in need of a reset? Whether you’re seeking deep relaxation, stress relief, or support for recovery and rehabilitation — holistic massage therapy can help you restore balance and move with ease again. 💆‍♀️🌿
🗓 Available appointments next week:
Mon 17th: 09:30 & 17:15
Tues 18th: 17:00
Wed 19th: 09:15, 12:30, 16:00
Thurs 20th: 09:00–11:00
Fri 21st: 09:00, 11:00, 15:00

✨ Spaces fill fast — treat yourself or support your recovery this week.

📩 DM to book your session

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

07/11/2025

⚡ Release deep tension, reduce stiffness, and help your body function at its best.

✨ Last Available Massage Therapy Appointments Next Week! ✨

🗓 Thursday, 13th Nov: 10:30, 15:00�🗓 Friday, 14th Nov: 09:00, 11:00

💆‍♂️ DM to book your session — spots are going fast!

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage

06/11/2025

Happy birthday to my love🥳, I hope you have an great day I miss you so much but hope you have a good day. We will celebrate properly when your back end of December. Love you lots ###

05/11/2025

💆‍♂️ Massage Therapy Appointments — Next Week! 💆‍♀️

✨ Prioritise your body — release tension, ease tight muscles, and support recovery. ✨

📅 Available Appointments:
Wednesday, Nov 12 – 9:15 AM or 4:00 PM
Thursday, Nov 13 – 10:00 AM, 11:00 AM, 1:30 PM, or 3:00 PM
Friday, Nov 14 – 9:00 AM or 11:00 AM

💪 Whether you’re training hard, feeling tight from work, or just need to loosen up — each session is tailored to target muscle tension and get you moving and feeling your best.

🎁 Gift Vouchers Now Available!
The perfect way to treat a loved one (or yourself) this Christmas — ideal for anyone who could use a little relief and recovery!

📩 DM to book or grab a gift voucher!

Appointments fill up quickly — secure your slot early and give your body the care it deserves.

05/11/2025

ve been chatting with some of my regular clients lately and asking for a bit of feedback to share here — just to give you all a real insight into what my massage therapy is about and how it can help 💆‍♀️ I’m so grateful for the lovely responses, especially from clients like Lauren who I’ve built such a great connection with over time 💕🌿

03/11/2025

🎄✨ Give the Gift of Relaxation and Recovery This Christmas! ✨🎄
Whether it’s for someone special or a little treat for yourself, a massage therapy voucher is the perfect way to unwind, reset, and recharge before (or after!) the busy festive season. 💆‍♀️🌿
Take a moment to relax, ease those tired muscles, and give the gift of wellbeing — because everyone deserves to feel their best this Christmas. 💖
🎁 Gift vouchers available now!
📩 Send me a message to grab yours or to book your festive massage session today.

30/10/2025

Most people train for looks — but your heart and brain need it more. ❤️

Your VO₂ max (your body’s ability to use oxygen) drops by 10% every decade. HIIT training doesn’t just slow that down — it reverses it.

Better cardio = better brain. 🧠
✅ Improves memory & motor skills
✅ Boosts brain connectivity & efficiency
✅ Even helps stroke patients regain movement
This isn’t just about fitness — it’s about staying young from the inside out.

Train your heart like your life depends on it… because it does. 💪

29/10/2025

✨ Massage Appointments Next Week ✨�Take time to unwind, release tension, and restore your body’s balance. Each session is designed to relax your mind, ease tight muscles, and improve posture & mobility. 🌿
💆‍♀️ Available times:�Mon 3rd — 12:30�Tues 4th — 12:30 & 17:00�Thurs 6th — 09:30–12:30�Fri 7th — 09:00, 15:00 & 16:00�Sat 8th — 09:00
Your body deserves this reset — melt away stress and feel your best. 💫�👉 DM to book your spot!

✨ Rebalance • Recharge • Rejuvenate ✨
Feeling tight, tense, or restricted? Whether you’re dealing with chronic stress, muscular discomfort, or soft tissue dysfunction, I offer a range of targeted massage therapies designed to ease pain, restore balance, and support your body’s natural healing.
From deeply relaxing treatments to focused remedial work — including Indian Head Massage, Deep Tissue, Sports Therapy, and Hot Stone — every session is tailored to your unique needs.

📩 DM to book or enquire.
Let’s get your body moving and feeling better
­tissuemassage