Alison Anandi

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Alison Anandi

MY JOURNEY
My career is rooted in health, beauty and wellbeing. I’ve always been an entrepreneur looking for a business that would give me freedom.

Master Breathwork Facilitator, Author of Breathe Better, Sleep Better & Teaching Breathwork, Ayurvedic Sleep Specialist, President Helping Hands for India charity Sitting behind a desk in an office working for someone else was not how I wanted to spend my life. I started my first business at the age of 27 after giving up my job and taking a leap of faith as a business owner. My business mission, was always about helping people look and feel their best from the inside out. INSOMNIA AND THE SLEEP GURU
Part of my journey has been continuous personal growth and study and in my search for an insomnia solution for myself, I studied the Yogic Sciences including Ayurveda and meditation. My next business was born, The Sleep Guru. Over one third of the population suffer from sleep issues, most of which rely on drugs with terrible side affects. My goal is to help people get to the root of their sleep issue. MY PASSIONS AND VALUES
I value health and vitality over all else. To me health is everything. I am passionate about my sponsored children in India and dedicate time and funds to make a difference in their lives. I am hugely grateful for my life and blessings I’ve received and am dedicated to giving back. CHARITY
I'm president at Helping Hands for India charity helping kids go to school in Northern India

ABOUT ANANDI AND ALISON
Anandi is my spiritual name and Alison Francis is my birth name.

13/12/2025

Today I spent time at our school as President of Helping Hands for India, sitting with the children, listening, learning, and being reminded of something very simple and very powerful.

Change doesn’t always come from grand gestures. Often, it comes from showing up. From giving what we can — time, attention, kindness, or support — and doing it consistently.

These children don’t need saving; they need believing in. They need steady care, education, and the quiet reassurance that someone, somewhere, is choosing them.

If all you have is time, it matters.
If you’re able to give a small amount each month — even something as modest as $15 — it truly adds up and makes a real difference in daily school life.

We can all make a difference, if we choose.
And today, I felt deeply grateful to be reminded of that.

Details are in my biog or visit helpinghandsforindia.org

08/12/2025

Living in the treetops at the Akhanda Sri Jungle Ashram in Rishikesh… the air feels different here — quieter, wiser.

The river flows below, the mountains hold the space, and Shiva, reminds me to return to stillness. ✨🕉️

A magical place to simply be.
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03/12/2025

My Panchakarma journey in Kerala has come to a gentle close, and I’m leaving with a quieter mind, a stronger body and a soul that finally feels nourished again. This morning practice — shared each day with the sweetest companion — became an anchor for me, a reminder that healing begins with stillness, breath and devotion.

I’ll be publishing my Panchakarma Diary for the Sleep Deprived soon, a raw and honest account of the inner shifts, lessons, and deep rest that unfolded here. This experience has been nothing short of transformational — grounding, cleansing, and profoundly restoring from the inside out.

17/11/2025

One of Buddha’s greatest teachings is that serenity isn’t something we chase — it’s something we uncover.

We can only uncover by quietening the mind.

14/11/2025

Italiano sotto!

A rare moment of stillness in a Buddhist temple in Nepal — a chance to pause, breathe, and simply be present. I haven’t given myself this kind of spaciousness in a while, and it reminded me how deeply our nervous system craves it. Presence is medicine. When we reconnect with ourselves, even for a moment, everything softens — sleep, breath, and inner balance begin to realign.

Un raro momento di quiete in un tempio buddhista in Nepal — un’occasione per fermarmi, respirare e semplicemente essere presente. Non mi concedevo da tempo questo tipo di spazio, e mi ha ricordato quanto il nostro sistema nervoso ne abbia profondamente bisogno. La presenza è una medicina. Quando ci riconnettiamo a noi stessi, anche solo per un momento, tutto si ammorbidisce — il sonno, il respiro e l’equilibrio interiore tornano ad allinearsi.

12/11/2025

A Nepalese warm welcome💓

20/10/2025

This Diwali, as we celebrate the light within, I’m also honouring the light of education. ✨
Our charity, Helping Hands for India, is holding its annual fundraiser to support the running of our school — made possible entirely through donations.
Every contribution keeps this light shining. 💛

For more information: https://www.helpinghandsforindia.org/diwali-celebrations/

20/09/2025

Ci stiamo preparando per un pomeriggio di Benessere nella splendida Villa Spada, Treia oggi pomeriggio alle 15:30!

Scopri cosa significa davvero benessere e quali passi devi compiere per essere al tuo massimo, così da poter goderti la vita, esprimere al meglio la tua creatività e semplicemente sentirti bene!

We are preparing for an afternoon of Wellbeing at the stunning Villa Spada this afternoon at 3.30pm! Learn what wellbeing means and what steps you need to take to be at your optimum so you can enjoy life, be your best creative self and simply feel well!!!

11/09/2025

(English translation below)
Scopri i tre pilastri del benessere secondo l’Ayurveda — sonno, energia e digestione — con Alison Francis (Anandi), insegnante e formatrice di yoga, maestra di breathwork e consulente di benessere ayurvedico.

📍 Villa La Quiete, Treia
🗓️ Sabato 20 Settembre, ore 15:30
💫 Evento gratuito — prenotazione consigliata

Porterai a casa semplici passi pratici per migliorare il riposo, aumentare la vitalità e sostenere una digestione sana. Un pomeriggio ispirante di equilibrio e rigenerazione.

Discover the three pillars of wellbeing according to Ayurveda — sleep, energy, and digestion — with Alison Francis (Anandi), yoga teacher, breathwork master and Ayurvedic wellbeing consultant.

📍 Villa La Quiete, Treia
🗓️ Saturday 20 September, 15:30
💫 Free event — booking recommended

You’ll take away simple, practical steps to improve rest, boost vitality and support healthy digestion. Join us for an inspiring afternoon of balance and renewal.

11/04/2025

Olive trees share their energy freely, offering fruit, oil, and shade as gifts to those who appreciate them. As I connect with these ancient trees, I'm reminded that this relationship goes both ways - they need our care and attention too.

These trees thrive when we tend to them with respect. In caring for them, we honour the natural cycle of giving and receiving that sustains all life.

07/04/2025

✨ The simplest practices often hold the deepest magic. When we pause to truly feel our breath—just for sixty seconds—something profound shifts within us.

Our racing thoughts slow, our nervous system settles, and we reconnect with our innate wisdom. As Dr. Lorin Roche beautifully captures in this quote from his foreword to my book, conscious breathing isn't just a technique—it's a doorway to transformation.

06/04/2025

Nature is exploding now at Casa Anandi in Treia, and the girl has to just get on the tractor! :-)

Address

Salisbury

Website

http://www.thesleepguru.co.uk/, http://www.teachingbreathwork.com/

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Our Story

MY JOURNEY My career is rooted in health, beauty and wellbeing. I’ve always been an entrepreneur looking for a business that would give me freedom. Sitting behind a desk in an office working for someone else was not how I wanted to spend my life. I started my first business at the age of 27 after giving up my job and taking a leap of faith as a business owner. My business mission, was always about helping people look and feel their best from the inside out. AHFRANCIS LTD AHFrancis Ltd grew from a wellness business to a training and product provider in the beauty industry. AHFrancis’s values are entrepreneurial (encouraging our customers to be the best they can be), responsible (we always take responsibility for the maximum we can do to help), integrity (we keep our word and do what we say), change (we recognize that if things are not working, we have to change) and heart (we truly care). These values are reflected through all my businesses. INSOMNIA AND THE SLEEP GURU Part of my journey has been continuous personal growth and study and in my search for an insomnia solution for myself, I studied the Yogic Sciences including Ayurveda and meditation. My next business was born, The Sleep Guru. Over one third of the population suffer from sleep issues, most of which rely on drugs with terrible side affects. My goal is to help people get to the root of their sleep issue. MY PASSIONS AND VALUES I value health and vitality over all else. To me health is everything. I am passionate about my sponsored children in India and dedicate time and funds to make a difference in their lives. I am hugely grateful for my life and blessings I’ve received and am dedicated to giving back. CHARITY I'm president at Helping Hands for India charity helping kids go to school in Northern India ABOUT ANANDI AND ALISON Anandi is my spiritual name and Alison Francis is my birth name.