Natural Living, Wellness & Health

26/02/2023

💛🤍💛

23/02/2023

🙏🌿 In movement there is balance.
In balance there is movement. ...,
Within and without. Above and below.
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🌿Life is all about balance....

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In movement there is balance.
In balance there is movement.
Yoga is all about balance.
Within and without. Above and below.
Male, female. In, out. - Max Whitwell
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Life is all about balance.
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08/02/2023

🤍💙🤍

07/02/2023

07/02/2023

👀 🍷 #寧夏紅支援眼睛健康👀🍷

一位網友的視力故事：
她被證實有 「眼角膜營養不良」，需要進行眼角膜移植，否則會有機會眼角膜變厚並至失明。

她的經歷是在4 年前，雙眼現白內障和年齡相關性黃斑退化。其母親曾因黃斑病變而至失明，所以她很擔心自己有遺傳。醫生建議她服用 「Omega 3 魚油」和添加了 「葉黃素」和 「玉米黃素」的眼部補充品。

當時還沒有全面的黃斑問題解決方案，但她希望通過營養補充品來減慢眼睛變差。

三年前，她的「右眼」進行了眼角膜移植和白內障手術（這個年紀大就人人有機會要面對）。之後有人向她介紹Young Living 精油和 Ningxia Red「寧夏紅」。

當她考究到 NingXia Red 中的 「玉米黃素」和 「葉黃素」含量非常高，她始用 Young Living 補充品，並開始每天飲用 NingXia Red「寧夏紅」。從每天 60ml 寧夏紅開始，逐漸增加到 120ml 。

在 9 個月內，一度擔心的黃斑問題沒有出現。另本也計劃進行眼角膜移植和白內障手術的「左眼」也得到了極大的保護，情況暫不再需要做任何更正了！！！

#寧夏紅 中的 「玉米黃素」和 「葉黃素」含量非常高，能適當的平衡滋養視網膜。她經歷這眼睛的保護；因此希望分享給朋友參考。

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💥我接受咗1個挑戰
💥用28日每日講小小寧夏紅的好處比大家知
💥祝願大家健康每1天

#挑戰寧夏紅28天

#六個小孩的媽媽 Korbut Wong

04/02/2023

Baking ...

29/01/2023

🤍💛🤍

17/01/2023

First and foremost I am a student of yoga. Without the student’s yearning for knowledge and discovery, I would not be who I am today. My journey began with a sincere desire to learn and an acknowledgment that I needed help along the path. I could not find my own way. I needed a teacher, a guide, a friend, a community, a light unto the darkness. I still need all that even as I hold space for others to be students. Every teacher needs to be a student. Every student may one day also need to be a teacher, to share and pass on the gifts they have received.

Yoga is more than asana. Yoga is an exploration of the inner world. Yoga is infinite as long as we stay on the student’s path. If we close ourself off as experts and think we have arrived, the spark within may die and wither without the fresh air of inspiration. This is why I always say we need to keep practicing because it means we will always be a student.

Keep practicing 🙏

Practice with me online Wednesday at 1 pm ⚡️

Next workshops:
One week Mysore starts on Monday and then Laguna Beach, San Francisco, Malaysia, Vietnam and Taiwan.

Outfit


Day 13 is Urdhva Dhanurasana.

Photo

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