Wild Roots Wellbeing

01/04/2026

✨ UPDATE… 😅

Okay, so this was meant to be an April Fools joke…
BUT now I’m actually slightly tempted to make this a real thing 🤣🐾

I mean… imagine a room full of chilled-out pets, soft sounds, cozy vibes… it might actually be genius?!

🎭 A tiny bit of April Fools history…
April Fools’ Day has been around for centuries, with people playing pranks and tricks on April 1st. No one knows exactly how it started, but it’s often linked to calendar changes in the 1500s—when some people didn’t catch on and were teased as “April fools.” Since then, it’s become a day for harmless fun, surprises, and a bit of silliness.
🎶 But… could sound healing for pets actually work?

Jokes aside, animals are incredibly sensitive to sound and vibration.

Calm, repetitive tones (like singing bowls or gentle frequencies) can, I know when I use my bowls at home my pets are literally snoring in minutes....

Help reduce anxiety and stress 🐶🐱
Create a calming environment (great for nervous pets)
Support relaxation and better sleep
Strengthen the bond between pets and their humans

So while the event might have been a prank… the idea isn’t totally wild 👀

31/03/2026

Hello 👋 Wild Roots Women 🧡

Exciting news to share! ✨

Sophie / Me is now an independent consultant for Neal’s Yard Remedies Organic 🌿💙

I’ll be bringing you beautiful, natural and organic products, along with expert advice on wellbeing and self-care. If you’re looking to discover cleaner skincare, holistic health essentials, or simply treat yourself, I’m here to help!

Feel free to reach out to me to learn more or place an order 💫

Click on the link below 👇 or in the bio above ☝️ to the website.

https://uk.nyrorganic.com/shop/sophiechatfield

Follow me on instagram and Facebook

https://www.facebook.com/share/1GrunNmhc7/?mibextid=wwXIfr

31/03/2026

Hi, Gemma here 👋

I don’t really post much on here these days – Sophie is your main lead for Wild Roots now 😊

But anyhoo… you’ll usually find me over on my private WhatsApp group, where I run the occasional (and I mean occasional! 😅) pop-up events.

Sooo… I’ve decided to GIVE AWAY one FREE space on my upcoming Retreat Day on July 19th 💓

It’s going to be a really nourishing day, including:
✨ Reiki group healing
✨ Women’s circle
✨ Gentle yoga
✨ Nature walk
✨ Sound healing
✨ A beautiful, nourishing lunch
…and more goodness woven throughout the day

I know money can feel tight sometimes—especially when it comes to doing something for yourself. Trust me, I really do get that ❤️

So if finances are genuinely the thing holding you back, please reach out. I mean this. If you truly need this time for yourself, message me and I’ll add your name into the draw.

(And just to keep it real 😄—this is for those who genuinely can’t afford it right now.. 😉)

I’ll be choosing someone from the entries very soon ✨

Also, if you’d like to join my private WhatsApp group for future exclusive pop-up events, just drop me a message 💌

Sending love 💓

Gemma x

30/03/2026

✨ Wild Roots Women’s Afternoon ✨

You’re warmly invited to join us for a beautiful afternoon of relaxation, connection, and self-care 💚

🌿 What’s included:
🥂 A welcome drink
🍃 A guided facial
🎶 A tranquil sound bath
☕ Refreshments & delicious cake

📅 Saturday 25th April
⏰ 2:00 – 4:30pm
📍 King George Hall, West Dean
💷 £35

Take this time to slow down, nourish yourself, and enjoy a peaceful afternoon surrounded by like-minded women 🌸

Spaces are limited for this special gathering.

💌 Message “Yes please” to reserve your spot – we’d love to have you join us!

29/03/2026

Anyone else feeling a bit “what now?” lately?

Maybe the children have flown the nest…
And suddenly you’ve got more time, but you’re not quite sure what to do with it.

You might be craving a bit of you time, or just wanting to meet some like-minded women for a good chat.

Honestly? It’s more common than you think.

I’ve been there myself (and still am some days!), trying to figure out what this next chapter looks like.

That’s exactly why Wild Roots Wellbeing exists.

Our Well Women Group is all about real connection, no pressure, no judgement.
Just a lovely group of women, a warm cuppa, homemade treats, and a chance to talk, laugh, and share.

It’s amazing what a couple of hours like that can do.

We meet every last Wednesday of the month
🕙 10am – 12pm
📍 Wilton
(Yes… we’ve even met on New Year’s Eve before! 🎉)

If you fancy coming along, you can find us on Facebook, Instagram, or Eventbrite.
Links are in the bio ☝️

Come as you are 🥰 you’ll be very welcome 🤗

16/03/2026

Wild Roots Wellbeing first Blog. Hosted by Team Nourish thank you 🙏🏻
You may find other blogs useful as well.

For many women, this stage of life, often called the empty nest or empty nest syndrome—is not just about adjusting to silence. It can be a time

12/03/2026

Just a little reminder that it’s one week until our next Women’s Collective meet up ✨💛

It’s always so lovely to gather together in such a beautiful venue, surrounded by wonderful company, sharing a warm cuppa ☕ and a homemade treat 🍰. These moments to pause, connect and chat together are always so special.

This month we’ll be exploring a simple decluttering technique 🧺✨ — something gentle and practical that you can take away and use in your everyday life.

A big thank you to those who are already booked on — it will be so lovely to see you all 💕 If you can’t make it this month, our next meet up will be on 17th April 📅, so there will be another chance to join us then.

And if you’d like to bring a friend along, please do — you’re very welcome to come together 🤍

Looking forward to seeing you soon ☕✨

Link 🔗 to book is above ☝️ in bio or below in comments

08/03/2026

Happy International Women’s Day from Gemma and Sophie at Wild Roots Wellbeing 🌿✨

Today we’re celebrating the strength, resilience, wisdom and brilliance of women everywhere. Every day we’re inspired by the women we meet and work with, women showing up for themselves, supporting each other and creating powerful change in their own lives.

To all the incredible women we support through our Well Women Group, Women’s Collective, our shows and retreats 🌿 thank you for being part of this community. Your honesty, courage, laughter and willingness to grow make these spaces what they are. Watching women connect, lift each other up and rediscover their strength is the heart of everything we do.

Here’s to strong women, supportive communities and creating spaces where women can pause, reconnect and thrive. 💛

With love,
Gemma & Sophie

27/02/2026

Well Women Monthly Group
✨ A safe space for women to connect ✨

🪴Come together with like-minded women to craft a beautiful paper plant while sipping on tea and indulging in delicious cake.

🌿It’s the perfect opportunity to unwind, share stories, and make new friendships in a warm, supportive atmosphere.
Whether you’re a seasoned crafter or a beginner, we’ll guide you through the art of paper plant making, all while enjoying the simple pleasures of good conversation, soothing drinks, and sweet treats ☕️🍰🧡

🕊 When & Where
📅 Wednesday 25th March
⏰ 10am – 12pm
📍 Wilton Place, Buckeridge Rd, Wilton, SP2 0FX
A truly beautiful and welcoming venue ✨

🌿 What’s included
☕ Herbal & breakfast teas & coffee
🍰 A homemade treat
🪴Materials and guide to make a plant to take home ( Please bring £5 )
💬Time and space just for you

Please let me know if you have any allergies so we can make sure everything is suitable 💛

✨ You are so welcome here ✨

To book your space click on the link below👇🏻

https://www.eventbrite.co.uk/e/well-women-morning-hosted-by-wild-roots-wellbeing-tickets-1983272964826?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

26/02/2026

What a beautiful morning we shared at our Well Monthly Group ✨🧡

Thank you to every woman who joined us and helped create such a calm, supportive and non judgemental space. Whether you came to talk, listen, stretch, reflect or simply just be, your presence mattered 🤗

This month’s gentle stretches gave us a chance to slow down and reconnect with our bodies, while the intuitive tarot readings opened space for reflection, insight and quiet moments of clarity. There was something really special about the energy in the room soft conversations, a warm light shining over us, shared laughter, cups of tea in hand and the reminder that none of us are alone 🔮

From herbal teas and homemade treats to meaningful chats and peaceful pauses, it truly felt like time carved out just for you 🌿

If you came along, we’d love to hear what you took from the morning. And if you couldn’t make it, we hope to welcome you next time.

Taking a pause together is powerful 🕊✨

🔮🕯️

23/02/2026

✨ Why join the Wild Roots Women’s Collective Circle? ✨

Because you deserve a space where you are held, not the one holding everyone else.

The women’s collective is a nourishing circle for women who give so much to others — especially those working in wellbeing, healing, and heart-centred businesses. It’s a chance to pause, breathe, and come back to yourself.

🌿 What you’ll gain:
• Genuine connection with like-minded women who get it
• Time out that’s just for you — no fixing, no performing, no pouring out
• Inspiration and insight from other women in the wellbeing space
• Support, reflection, and shared wisdom in a safe, grounded circle
• Space to be seen, heard, and restored

All of this unfolds in a beautiful venue surrounded by garden and nature — a setting that gently invites you to slow down, soften, and reconnect with your roots.

This is your permission to receive.
To rest.
To learn.
To belong.

✨ Come as you are. Leave feeling replenished, connected, and deeply nourished. ✨

📍 Where: Milford House Care Home, Milford Mill Rd, Salisbury, SP1 1NJ
📅 When: Friday, 20th March 2026 | 10:00 AM – 12:00 PM

To book your space click on the link below 👇

https://www.eventbrite.co.uk/e/womens-collective-circle-hosted-by-wild-roots-wellbeing-tickets-1983274436227?aff=ebdssbdestsearch

20/02/2026

Wild Roots 🧡
Mum & Daughter Pamper Morning 🌷

What a magical morning it was, a beautiful space to slow down, reconnect and create the sweetest memories together.💕

This was held at the beautiful venue called Wilton Place Care Home. As always we were very welcomed by the lovely staff.

It was so special watching mums, Nannies/Grandmas and their daughters/granddaughters relax side by side, celebrating the bond you share and taking a gentle pause from the busy world.

👣 Together we enjoyed…
🌷 Creating Flower potions, Foot Soaks, sharing foot massages, dreamy guided head massage moments, and calming story hand & arm massages.
🧁 Tea, coffee, fizzy pop and the most delicious fairy cakes, all savoured in lovely company.

Thank you to everyone who joined us and brought such warmth, laughter and love into the space. It truly was magical ✨

We can’t wait to do it again - Next date coming soon for Easter 🐣 Holidays 💖