What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm Saturday 10am - 2:30pm

Free at Last UK

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Free at Last UK

Mind-Body Reset - Belief Coding® 🧠✨
Helping Women Release Chronic Pain at it’s Root ཐི༏ཋྀ

DM to book a space on my FREE 5-day
alignment challenge!🔥🙌🏽

23/02/2026

Hi everyone 👋🏽
✨ If you've been living with ongoing pain and are open to understanding it from a different perspective, I warmly welcome you on March 3rd.

No pressure, no fixing — just a gentle space to listen, reflect, and take what feels right for you ✨🤍

📧 To find out more email: freeatlastuk@yahoo.com

22/02/2026

You don’t break old cycles by forcing yourself harder. You break them by bringing your body out of survival.

When your nervous system feels safe, your mind softens, and your body opens.

Then healing becomes possible.

This is exactly why I created my “Healing
Blueprint worksheet”. Inside here you’ll find:

✨ Breathwork techniques that are proven to calm your nervous system in minutes
✨ A guided meditation to help you access a grounded, safe space
✨ Unique journaling prompts designed to uncover what’s actually keeping you stuck
✨ A structure that helps you move from overwhelm into clarity

Regulation first, healing second. 🙏🏽

If you would like your own copy, simply Comment “yes please” below and I’ll send you the details 🫡

Much love ❤️

21/02/2026

Most people only pay attention to pain when it reaches the physical body. But the truth is that long before it shows up there, it moves through other energetic layers that we all have beyond the physical.

🟪Spiritual body
🟩Mental body
🟨Emotional body
🟥Etheric Body

These outer layers are woven together through soul awareness, unity, purpose, beliefs, and life force.

For many, pain can sometimes feel like an enemy. But often it’s the final signal - after the mental, energetic and emotional layers have become too heavy.

If this resonates, maybe try a different perspective. When pain persists ask yourself this question -
“What is this pain connected to, and what are you trying to show me?”

That shift alone could change everything. 🌿

17/02/2026

The fire-horse is here. And what’s done is done. Wishing you all the luck, glow and prosperity for this new chapter. 🐴🔥❤️

15/02/2026

The body repeats what feels familiar. As human beings we are wired to notice patterns in all areas of our life.

But familiarity doesn’t mean it’s your destiny. With gentle awareness and consistent new choices, you can teach your body a different pattern - one rooted in safety, not survival 💫

13/02/2026

What keeps us stuck in pain…

The words we attach to our life experiences will change our biochemistry. 🧠 Especially when we attach heavy meaning behind it.

Below are 3 simple steps to reduce the identity of pain, and begin retraining the brain to believe better (trust me it works!):

1️⃣ Every time you catch yourself saying
MY, or I AM…Physically stop yourself! Notice the awareness and say “no, this is not who I am”
2️⃣ Replace it with a deeper truth - who you truly desire to be in that moment. Even if you don’t believe it yet. (If you condition it, the brain the brain can begin to rewire)
3️⃣ Stick with the process, never leave the site until you believe in a new identity.

We only experience the life we focus on, so why not create a bloody good one! ☝🏽✨

identityshift chronicpainawareness

05/02/2026

Incredible and moving experience! Thank you to Tony Robbins and the team 🚀❤️

03/02/2026

Hey everyone 👋🏽
✨ If you've been living with ongoing pain and feel curious about understanding it on a deeper level, you're warmly welcome you this Thursday.

No pressure, no fixing — just a gentle space to listen, reflect, and take what feels right for you ✨🤍

📧 To find out more email: freeatlastuk@yahoo.com

29/01/2026

Story time…🙋🏽‍♀️
My situation changed when I changed the direction of my neural circuits. Our brain is constantly adapts based on our environment 🧠 However if the beliefs are the same, situations and environment will stay the same. 🫩

DM for more details on how to work with me to begin your transformation towards greater health and an awesome life 🤩

28/01/2026

✨ 𝗙𝗼𝗿 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘆’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴… 𝗯𝘂𝘁 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 “𝗷𝘂𝘀𝘁 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴” 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 💛

I’m offering a 𝗙𝗥𝗘𝗘 5-day 1:1 challenge for women who are curious about why their body may still be holding onto pain — and how to begin working with it in a more coherent, mind-body way.

Over 5 days, we gently explore:

➡️ how past experiences and trauma can show up as physical symptoms
➡️ the emotional patterns the body may still be holding
➡️ identifying dominant patterns through a gentle alignment practice
➡️ subconscious beliefs that can often reinforce pain
➡️ how to start restoring coherence between mind, body and subconscious 🌿

This is a holistic, trauma-informed exploration designed to bring clarity, awareness, and a deeper sense of connection with your body — without forcing or pushing it to change.

I’m opening this to 𝟱 𝘄𝗼𝗺𝗲𝗻 𝗼𝗻𝗹𝘆.
If this resonates, comment below and I’ll share more details ✨🥰

25/01/2026

I know stepping out of a comfort zone can feel scary.
Especially when that “comfort” has been your reality for a long time. But here’s the honest question I had to ask myself:

Why am I choosing something that didn’t actually feel good… just familiar.

I realised I wasn’t staying because it was comfortable - I was staying because I knew it.

We have the ability to heal the thoughts and beliefs in our brain that don’t serve us anymore. Because if your thoughts make you sick, they can also make you better. Follow for more. ❤️

Address

Salisbury

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm
Saturday	10am - 2:30pm

Website

https://linktr.ee/freeatlast_uk

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