Free at Last UK

Free at Last UK Belief Coding® for Physical Pain ⚡️ Helping Women to remove Chronic pain, one negative belief at a time. 💪🏽💜

22/12/2025

💫 Close your eyes, place one hand on your heart, and take a few slow breaths.

💫 Gently ask yourself:
‘How does this pain make me feel emotionally?” (Example: How does the sharp pain in my neck make me feel?)

💫 Let the emotions surface, then write them down.

💫 With your eyes still closed, ask:
“What belief is connected to this pain?”

You now have the emotion and the belief linked to the pain. This is where change begins. 🥹🙌🏽

Begin gently rewiring it by reminding yourself: “I am safe.”

Pain holds emotional charge. Therefore when we change the emotion and belief behind it, the body can respond differently - Safe and free.❤️

Our body is always communicating with us.
If you’re ready to explore what your body is holding, comment “MORE” 🙋🏽‍♀️

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21/12/2025

You can extract a root and replant it, that includes internal roots as well. And it doesn’t have to be a painful experience either.

We deserve to give ourselves the best that life has to offer. 🙌🏽💫 So if it’s already been a tough year, and you’re wanting to have your AHA moment and release the pain so it doesn’t carry you into the new year 🥰 comment HEAL and I’ll send you the details.

I hear you ladies, this time of year can be difficult at times 😣 and those visuals you have of a brighter future… even if they’re only lasting a short second, they hold something special and tangible. A possibility that it actually is a reality that exists for you. ❤️ It’s time to start claiming it!

17/12/2025

Checking in ❤️ ®

11/12/2025

She defiantly had an AHA moment this day! 🤩 It was an absolute pleasure as it always is, to show a person just what is possible once they venture beyond the surface. And that going deeper doesn’t need to be scary, but rather profound. With new sense of clarity and peace. ❤️

Follow to learn more about how to rewriting old belief patterns into your desired health and life. 🥰

Also, there’s still a few spaces left in my “Guided Visual Release sessions” running on:
DEC 16th + DEC 30th

Booking through my Linktree in my bio 🙌🏽💫

Much Love
X

To the women who are seeking something different to help support and release physical pain.. I offer something kind to t...
08/12/2025

To the women who are seeking something different to help support and release physical pain.. I offer something kind to the body and gentle on the soul. 🤍

I am hosting Guided Visual Release Sessions throughout December, which will all be held LIVE online.

This calming, yet shifting somatic experience is designed to help you explore and release the emotional layers that sit beneath physical discomfort, bringing instant relief and balance back into your mind and body. We will also have the option to open a womens circle once the session is complete. Along with a special surprise for those that stay to the end! 🤩 A little gift to take your healing even deeper. You won’t want to miss it. ✨❤️

📆 Dates for December are on a Tuesday as shown on the flyer. Cost for attending:
£5.55

Booking or any questions can be made via DM, email or through my Linktree https://linktr.ee/freeatlast_uk

A beautiful shift awaits you Ladies. 💫

Love

Anna X

07/12/2025

Comfort zones once provided us support for a short time absolutely, but they were never meant to stick around for too long. As part of the human experience we are all created to excel and elevate through life. We were never built to settle!

I am hosting 2 virtual Visualisation healing sessions that tap into the emotional weight that holds onto pain, and helps release it. 🫶🏽 A beautiful process that is accessible to Women ONLY at this time. 💗

📆 The dates are:

✨ DEC 9th at 7pm GMT
✨ DEC 16th at 7pm GMT

Booking can be done through my Linktree at the top of my page 🔗🌿

03/12/2025

With December upon us, the magic of this season can also sometimes arise heavy emotions, and pain that suddenly feels louder. Which may indicate that something is ready to be released. And this LIVE Visual healing session is created to support you through just that!

📆 Dates available:
✨DEC 9th at 7pm GMT
✨DEC 16th at 7pm GMT

This 30mins practice combines somatic healing, breathwork, and guided visualisation to help separate pain from your identity, and release what no longer serves you. Bringing in a lighter emotional body instantly. Comment RELEASE to book your space 🫶🏽

28/11/2025

The pain we carry often started long before the symptom ever showed up. It’s the body holding onto negative experiences that the mind felt too unsafe to make sense of.

The truth is your body isn’t betraying you. It’s protecting you the only way it knows how.

So you may ask “how do I reduce the pain and still feel safe in my body?”

➡️ Speak the words “I’m safe I’m calm” to yourself when sensations escalate
➡️ reconnect with your body - place your hand on the area to acknowledge it.
➡️ Let the pain gently move through you

Looking to feel safe in your body full-time and not just part-time, I offer 1:1 Belief Coding sessions through the link below ⬇️
As well as access to my Release to rise worksheet 🙌🏽

And to ones out there that are going through it, I know it may be hard to see it now, but you are chosen ones. Made to feel alive and thrive! 🥹 It’s time to reconnect back to our body like never before. ❤️

28/11/2025

Your nervous system doesn’t always know the difference. It only knows intensity.

And when pain has been your protector for so long, I get it - healing can feel terrifying.
But the sensations you’re scared to face are often the very ones that lead you back and birth a newer and stronger you.🔥

And in my world this is the very thing I help women with. To softly release and RISE. 🙌🏽
Wherever you are in your journey I see you, and I’m sending you so much love and light.

Comment HEAL to know more. Let’s chat! ❤️

26/11/2025

Signs that the chronic pain you’re going through goes way beyond the physical. 🧠

These signs are not always noticeable, because of physical distractions that keep us exactly where we are! And that’s including the pain. However we have to ability to change all that 🥰✨

Comment HEAL in the comments for more details on how to change your currently reality into a better one. Of click the link to know more ⬇️

https://linktr.ee/freeatlast_uk

25/11/2025

Pain is a manifestation of trapped emotion. That then multiplies overtime when not addressed.

However we have the ability to release those emotions. Including the pain 🙌🏽 We’ve always had that power. It’s just knowing how to access those parts of us. 🥰

Comment HEAL to receive the link to my Healing Blueprint worksheet to begin your powerful pain releasing journey! 💙

Comment MORE if you’re looking for deeper healing, and mega transformation! ✨

22/11/2025

The price you pay for inner freedom and authenticity can be very lonely, and misunderstanding to others. But the truth is you have to tread where not many dare to tread in order to go after what you want. And trust me… when you get to the top, it is so worth it! 🙌🏽🚀



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Salisbury

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Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
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