ADHD & C-Ptsd Somatic Healing

ADHD & C-Ptsd Somatic Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADHD & C-Ptsd Somatic Healing, Health & Wellness Website, Whitegables, Forder, Saltash.

✨ Empowering ADHDers To Somatically Heal From Complex-Trauma
🧠 Somatic Safety & Nervous System Repair

👉NEW Free Calm The Chaos Practice👇
https://www.tanajcohen.com/free-gift

16/02/2026

Sometimes the smallest gestures carry the biggest memories. Remembering how a father would rub his hands together, a simple act becomes a powerful way to ‘wipe the slate clean’ and find a fresh start. It's a feeling of renewal we can carry with us. ✨

13/02/2026

Sometimes, all it takes is a little self-care. Creating warmth and friction with the hands can lead to a soothing massage, melting away tension from the head to the back of the neck. Shake it off and wipe it clean — a simple reset.

11/02/2026

Ever feel the need to just...reset? It's an invitation to release—stuck emotions, tension, the overstimulation of screens. Sometimes, after intense talks, finding your way back to yourself is everything.

09/02/2026

Is it strange to feel awkward when showing ourselves affection? For some, it feels "almost too intimate," like self-care is more vulnerable than connecting with someone else. Have you ever felt this way?

05/02/2026

A London school's unique approach blends dialogue, cooking, and movement. Imagine a place where conversations transform, food heals, and mindful motion connects body and mind. It's a powerful blend.

05/02/2026

It's about giving back – helping others avoid years of wasted effort and resources chasing dead ends. The goal? To prevent more trauma and setbacks. "The contribution of this work is super important."

04/02/2026

Stay tuned for more updates!

04/02/2026

That moment of realizing resistance is really just friction with yourself. It's like saying, "It's not okay to be in me." What if embracing discomfort is the key to finding peace within?

31/01/2026

Discovering what resonates is key — personalize tools and practices. Adapt what doesn't fit; you know your needs best. It’s about exploration, not rigid adherence. 'Making it your own' is where the real transformation happens.

31/01/2026

Isn't feeling *something* better than feeling nothing at all? What if we chose to celebrate the moments we feel good, instead of panicking when we don't? Maybe feeling it sometimes is the path to feeling it more often.

31/01/2026

Staying informed can feel impossible for sensitive people, especially those with depression, CPTSD, or ADHD. Constant exposure to world events can trigger dysregulation and panic. Is it worth it? Tend to yourself first. What boundaries do you need?

31/01/2026

Do you ever feel a protectiveness towards your own cycles? It often stems from a deep, tender vulnerability. Existing as a human can be a raw, exposing experience. Acknowledging this pain is the first step.

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Whitegables, Forder
Saltash
PL124QR

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+447515456224

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