Quinn Hypnosis, Coaching and NLP

11/11/2025

Real story, really proof that small shifts can really change how you live, feel and show up!

She went on to say ‘ it was really inspiring getting in touch with my feelings within me’ ,

Come join me this November in my next online group session, or arrange a 1-1 for yourself as your version of the story is waiting to happen in 2025…

06/11/2025

We all need time to just SLOW down! The mind and body can’t handle overdoing it, time and time again.

The drive for success and completeness can of course feel like we need to be switched on, all of the time but it’s not sustainable and leads to many other problems.

Hypnosis is a natural way to find that Spa for the mind, 45 minutes of relaxing time out can lead to many benefits ( as my client described), and in the long term it’s going to pay off.

Take time for your mind, and often the body will follow along too.

Take care of yourself 👏

04/11/2025

When our anxiety and lack of self belief has been chipped away at for so long, it’s hard to believe that you deserve to feel better!

This negative energy, and self talk takes place deep within the subconscious mind, and that’s where my experience in hypnosis can help release these old limitations, only in the way that’s right for you.

All you have to do , like I did many years ago is get in touch to book your consultation.

We can chat and find how can help the solution, that’s unique for you.

Simply Dm
Or comment BALANCE and I’ll be I touch.

31/10/2025

Fed up feeling burnt out ! Over tired 😴! Overthinking in your small buisness? And in your life!

Here’s a few habits I’m ghosting this year, I really am trying! Hope you are too!

1.Working past my finish time.
2 Answeing just one more email ( when watching the TV, switch off time)
3. Saying yes that’s fine to your boss/ self I’ll do it
When clearly you’ve done enough already!
4 Doing work on your day off!

Did you know I hold a specific session for
Overwhelm and overthinking??

Which of these habits are you ghosting first??👻

Let me know in the comments ! I’d love to know!🧙





🎃👻


Which of these habits are you Ghosting first?

30/10/2025

Taking a couple of minutes ( can be hard), just to sit with a nice candle, with soft music or even in silence can help us just breathe and relax!

And guess what? It’s allowed, and in this busy world it’s needed.

If you want to to take that unwind even further, comment BALANCE and I’ll share my
5-1 tool to help you find that
Let go mindset in less than 3 minutes 👏

28/10/2025

😀

25/10/2025

🚨 Police appeal: Police are appealing for help to trace missing Ayr woman Dorothy Summers, last seen in the Whitletts area on Thursday morning.

More details in comments 👇

25/10/2025

Wow this looks amazing!

🌤️ Brisk Saturday by the Coast! 🌊

Wrap up warm and swing by The Beachhouse Café for all the cozy feels this weekend! 💛

🥣 Soups of the Day:
• Mama’s Minestrone 🍅
• Hearty Lentil ‘n’ Bacon 🥓

🥐 Fresh from the oven:
• Homemade Warm Sausage Rolls 🤤
• Toasties & Paninis with tasty fillings 🧀
• Hot Breakfast Rolls 🍳
• Fluffy Pancake Stacks 🥞

☕ Warm up with a smooth Kata Coffee and treat yourself to Delish Cakes by Kathleen 🍰

📍 Open 9am–4pm daily (Hot food until 3pm, Cakes & Coffees all day!)

Thank you to all our Local supplier’s who faithfully supply, deliver and actively support us here on the Prom.

Coming soon🌲🎄our Festive Afternoon teas….

See you by the sea,
The BeachHouse Crew 🌊💙

25/10/2025

Things can always get better. Well done to man who helped the other one who was in severe distress.
It can seem hard to talk, and often difficult but if you’re feeling low, depressed or suicidal pls reach out, and encourage men especially to do so

24/10/2025

If I book a relaxation hypnosis session It’s like the ultimate spa for the mind…

I’ll be in a much better mood, I’ll be so much more relaxed, so technically I’ll be more productive and think more clearly in the long run 😂

I’d say it’s a good self care investment!

Share your version of this math in comments!